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Inspire Health and Fitness

Multiple locations

(42)
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‘21 Certificate of Excellence, 2021

About

I provide mobile Personal Training services and kickboxing martial arts training in your home or local park.

I am a fully qualified personal trainer and I am level 4 qualified in obesity and diabetes and level 4 in lower back pain. I specialise in weight loss training, body toning, strength & endurance training, high intensity interval training, circuit training services, dietary advice and martial arts training.

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Reviews (42)

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5/5

42 customer reviews

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28 October 2019

Gareth is an enthusiastic and motivational PT- the “FitDads”/boot camp sessions he runs are fantastic to mix things up from the norm, but are also inclusive for those who just want to get back into fitness. Many of us have made huge gains into our fitness as a result, and the sessions are at times which make it convenient to attend on a regular basis. More...

Reviewed on Facebook

17 October 2019

Such a brilliant family friendly club, been in this club for 3 and half years now and my kickboxing experience has improved a lot since past clubs. Mark is a brilliant instructor and teaches amazingly especially to the young ones and of course helped me pass my 1st dan black belt which was amazing for me to achieve as it was my first ever goal during my life doing kickboxing. More...

Reviewed on Facebook

17 October 2019

I found another family in this group. Mark is a great instructor. Very encouraging and always believe in his student’s potential. Very patient, friendly and teaching us great skills and techniques. Black belt members are also very good, kind and patient when assisting the other members with lower belts. Proud to be part of SKA. More...

Reviewed on Facebook

16 October 2019

Amazing club, great family atmosphere highly recommend

Reviewed on Facebook

1 October 2019

After 3 classes now I can happiley say that I woad highly recommend going here. every one is so frendley and welcoming I have notesed a bit change in my confidence and general out look on life. And I look forward to going.

Reviewed on Facebook

26 July 2019

I have been working with Gareth for 9 months and have seen amazing results in that time. I have never felt stronger than I do today! My fitness and strength have improved beyond recognition and I am now able to do things I never thought possible. Gareth is passionate about his job and it shows through the energy and enthusiasm he brings to every session. His friendly personality creates a relaxed, comfortable atmosphere, whilst making each workout very challenging but also highly achievable. Gareth also places a high value on correct form and motivates to push past perceived limits to get results. A big thank you for all the time and effort you put into me Gareth!! If anyone reading this is serious about changing their life for the better, then Gareth is your man. More...

Reviewed on Facebook

3 July 2019

Great class for all ages. Daughter loves it and is gaining in confidence every week

Reviewed on Facebook

6 May 2019

My brother has gained so much confidence since starting here, he’s progressed massively in every way and enjoys every moment of it!

Reviewed on Facebook

6 May 2019

Great club, my daughter and myself both train in a very family friendly environment. The support is brilliant with professional instructors. Would highly recommend.

Reviewed on Facebook

4 May 2019

Thank you for such a wonderful welcome in to your KB family, not just from you Mark (Sarah et all) but from EVERYONE who wears a S. K.A. shirt. Ronald being just 3 looses interest fast and obviously has little technique BUT in 7 short weeks we have seen that it doesn’t matter wether your 3 or 53, just starting your journey or an Old Master Somerset Kickboxing Academy is inclusive of all and everyone helps everyone else! I’m particularly impressed by the children who attended willingness to teach and nurture! More...

Reviewed on Facebook

4 May 2019

Gareth has been my PT for 3 months, when I first went to my consultation session with him I was anxious and nervous having never used a PT before. However Gareth was excellent, he took the time to make me feel comfortable, and find out what my goals were. Since then Gareth has set a program for me that has helped me start my journey to reaching these goals by setting out bespoke PT sessions and support with my nutrition. I have seen the weight drop off and my fitness and strength get to a level I never thought I would achieve. Thanks Gareth for continuing to give me the motivation and drive to make this change, it has given me more confidence and a real sense of achievement xx More...

Reviewed on Facebook

23 March 2019

I would highly recommend training with Gareth and gaining access to his nutritional information, it’s excellent. I can highly recommend the energy balls and high protein muffins from his Snack book!

Reviewed on Facebook

27 February 2019

Gareth is a fantastic PT. He really understands what I’m trying to achieve. I’ve got both of his books and they are amazing. I love that they are compatible with My Fitness Pal. Makes my life so much easier. Thank you Gareth. More...

Reviewed on Facebook

5 February 2019

Great club, super friendly people and instructors. A good choice of classes and good value with no contracts.

Reviewed on Facebook

27 January 2019

Having worked with Gareth for a while now I would highly recommend him to anyone. His knowledge is amazing and he sets everything up to suit you as an individual, what ever your goals are. Exercise, nutrition and attitude are all part of the work out. Thanks for all your hard work G More...

Reviewed on Facebook

24 January 2019

Lots of helpful information for anyone on their journey to better health!

Reviewed on Facebook

21 January 2019

Just had our free taster session and it was great. Super friendly team that made us feel really welcome. Highly recommend. Already looking forward to the next one. More...

Reviewed on Facebook

22 December 2018

I’ve only been working with Gareth for about 6 weeks but already I see and feel the difference in my health and fitness. Definitely recommend!

Reviewed on Facebook

3 November 2018

The best. I would give Mark an OBE.

Reviewed on Facebook

2 November 2018

I attended the evening class tonight, I didn't really know what I was letting myself in for, but it was a good laugh, it wasn't so difficult I felt I couldn't keep up, but difficult enough I wanted to push myself.
Highly recommend this session to anyone who wants to improve their general fitness & more!
More...

Reviewed on Facebook

2 November 2018

If you want to get fit or lose a bit of weight I highly recommend this club. The instructor will work with you and work out a program that suits your ability and help you reach your goals. This club is also fun and easy going. Don't hesitate give it a go. More...

Reviewed on Facebook

2 November 2018

Really enjoyable personalised P.t sessions I can not wait to get back to bootcamps

Reviewed on Facebook

2 November 2018

Have been doing the bootcamp classes for around 6 months now and absolutely love them.

Mark is a great motivator and always happy to adapt any techniques to suit the individuals ability or accommodate injury.

Highly recommended.

Reviewed on Facebook

30 October 2018

Great lesson top instruction and hard work. Highly recommend.

Reviewed on Facebook

14 October 2018

great club, makes you feel welcome and good about your achievements.

Reviewed on Facebook

8 October 2018

It is the first time in my life I have stuck to an exercise routine

Reviewed on Facebook

2 May 2018

Like so many New Years resolutions that fail; this was not going to be one. I heard about Gareth’s classes and gave it a go. Having never had a PT or been to boot camp or anything like it, I was quite nervous. There was no need. Gareth was very welcoming, as were the rest of the people in the class. Now I look forward to every class, not only for the great content but also the banter inevitably that comes with it. On the positive side; I’ve lost 10kg and my fitness has vastly improved. Cannot recommend Gareth and his services enough. More...

Reviewed on Facebook

14 April 2018

I love Training with Gareth, highly recommend. I am fitter and stronger and Gareth has been totally supportive as I progress through knee rehab. The group is really friendly and I have made new friends!! Come along xx More...

Reviewed on Facebook

1 April 2018

Very good and I would highly recommend Inspire Health and Fitness. From boot camps to Hiit, nutritional advice to PT, it's here for you. Fantastically professional set up with an outstanding venue for PT at Studio 9 in Wokingham. The advice given by Gareth as to lifestyle change etc is very good. Fantastic price as well. I very much doubt you will find an instructor this good and conscientious, with great venues and a great group of people at all the sessions. More...

Reviewed on Facebook

27 March 2018

I joined Gareth's bootcamp in September. At the time I was struggling to motivate myself to exercise and needed to improve my strength and resilience. The fun, friendly classes which change regularly have helped me to achieve this and, in turn, inspire me to do more. Highly recommended. More...

Reviewed on Facebook

26 March 2018

What are you waiting for!?! I joined Gareths bootcamps a few months ago after not being able to motivate myself enough at the gym. I was very nervous, but Gareth reassured me that the group was very friendly, fun and with a wide range of classes. He wasn't wrong! I have seen my level of fitness improve after a matter of weeks, I feel stronger and motivated to push myself during each class. The classes are for everyone of all ages and abilities, and such a lovely, welcoming group of people! Gareth is so encouraging to all and makes every class both enjoyable and challenging! More...

Reviewed on Facebook

26 March 2018

Great classes, brilliant motivation and a fantastic atmosphere. Really made a massive difference to my fitness levels.

Reviewed on Facebook

26 March 2018

Really great classes, lots of variety. Gareth is a great motivator, the atmosphere he generates makes it fun and welcoming for everyone of all abilities.

Reviewed on Facebook

6 March 2018

Absolutely amazing! I Can’t thank Gareth enough for what he does for me. Not only does he motivate and push me to my limit in the gym but he educates me on my nutrition too. I enjoy every session and always come away feeling so alive!!! Thanks G More...

Reviewed on Facebook

21 January 2018

The event was a day full of information and encouragement. Thank you

Reviewed on Facebook

19 December 2017

Excellent workout every single time. Gareth is so empowering, his sessions won't let you down!

Reviewed on Facebook

1 October 2017

First session at the new location with my daughter. Great session and atmosphere - would highly recommend

Reviewed on Facebook

10 July 2017

I really enjoy the boot camp sessions that Gareth runs. The training is tough but there is a real sense of achievement when you can feel the difference in your body after completing a bootcamp.

Reviewed on Facebook

7 July 2017

Still doing my session but I can't speak highly enough of Gareth, I'm a broken man today after sessions in 3 days but we'll worth it..no pain no gain!

Reviewed on Facebook

4 July 2017

Great session tonight Gareth, good to be back in the zone ���

Reviewed on Facebook

16 April 2017

Have been doing the bootcamp classes for around 6 months now and absolutely love them.

Reviewed on Facebook

22 January 2017

This was an amazing conference! Looking forward to next year already!

Reviewed on Facebook

Q&As

I will meet with my client for a free consultation and discuss the clients goal in more detail with time frame and designing a programe for the clients specific needs

Eating healthy but more regular and along side of the exercise program having sufficient rest days for recovery.

At Inspire Health and Fitness i love seeing the smile on my clients faces when they reach there goals and then setting another goal work towards.

I am a martial arts instructor so helping people out is what I love doing and then I wanted to get more into fitness myself and expand my knowledge to other people.

Because I have over 10 years experience and I will design a program for there own specific needs to reach there goals in a realistic time without using no crash diets.

Keeping 2m distance, cleaning the equipment before and after, 2 test a week for myself to keep everyone safe as possible.

Services

Kickboxing instructor.
Will teach you self defence, fitness, consintration or anything you want to achieve