ZoeSmith.Fit

ZoeSmith.Fit

ZoeSmith.Fit locationBarnoldswick, Lancashire

(5 Reviews)

- Do you want to make changes to your health and fitness but don't know where to start?
- Do you need some help to identify lifestyle changes and to learn how to implement them?
- Do you want someone to hold you accountable and support you along the way?
- Would you like coaching or motivating through your exercise or gym sessions?

As a qualified personal trainer and fitness instructor, with experience of providing guidance around fat loss and weight management, and a background of coaching and mentoring, I can help.

I can offer assistance in identifying your goals; tools to bring them to life; regular check in's, support and guidance; tailored plans; training sessions; and advice around supplementation and health.

All support is tailored to the individual. Personal training from £35 per hour, 12 week body transformation packages from £250.

  • 9 hires on Bark.com
ZoeSmith.Fit Reviews

ZoeSmith.Fit Reviews


Review of ZoeSmith.Fit by Helen Dyer
5 25/05/2018

My whole life I've hated exercising but meeting Zoe has give me a new outlook on it apart from needing to get fit and lose weight Zoe makes me work but it's fun and enjoyable to! I feel very comfortable around her which helps for me when exercising! Thankyou ")

Helen Dyer
Review of ZoeSmith.Fit by Joan Firth
5 18/05/2018

Only had 1 meeting to date but 5 more booked. Listened carefully, useful first comments, promising plan of action.

Joan Firth Used this pro
Review of ZoeSmith.Fit by Clare
5 02/04/2018

Zoe is an incredibly motivating coach and one of the best things I have found about working with her is that she actually cares and wants to help you succeed in the best way possible.

Zoe set me a gym programme a number of years ago when going to the gym was all new to me and made it challenging but achievable. When that programme then became easier for me she reviewed it and tweaked it to ensure I was still making progress and pushing myself.

Zoe doesn't just set diet/gym programmes for you and leave you to get on with it. She listens to what you want to achieve and your capabilities/limitations and personalises your programme to suit you. She then keeps in touch regularly to motivate and encourage and will do whatever she can to help you achieve your goals.

I can't recommend Zoe highly enough. She has been a massive help to me and I have achieved great results with her guidance and support.

Clare
Review of ZoeSmith.Fit by Tom
5 30/03/2018

I first got to know Zoe around 15 years ago from attending her spin classes at a local gym. She was the only one who could make the class interesting and push you to the limit.

I asked Zoe for some help with a training program to help get me get in better shape for an Ironman I was taking part in. She took me through a full assessment of flexibility, diet and current training then we went through a range of exercises that would help with the extra strength and conditioning I needed.

A few days later she returned with the plan she had put together and we talked through it agreeing that I could incorporate it into my current training without overdoing it.

I managed to complete my Ironman distance race in 11hrs 35 mins so the results speak for themselves.

Tom
Review of ZoeSmith.Fit by James Dodd
5 26/03/2018

Zoe was very good at listening to what my goals were. She then developed a comprehensive training plan suited to me - I have a weak knee but Zoe was still able to create me an effective plan around the weakness.

Zoe is a proper taskmaster which is exactly what you need if you don't perhaps have the amount of self-discipline needed to achieve your goals. She certainly knows how to motivate and inspire you!

You can tell that Zoe has a passion for her health and well-being and a passion for the health and well-being of others. There is always enthusiasm and motivation when dealing with Zoe regarding fitness and wellbeing.

Your personal goals and objectives are never forgotten and they are the driving force behind the progress made during the programme.

Look forward to the next round of blood, sweat and tears

James Dodd

ZoeSmith.Fit


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Google Reviews of ZoeSmith.Fit

Google Reviews

Review of ZoeSmith.Fit by Roger Grogan
1 month ago

I would highly recommend. Zoe has a very personable approach she produced a diet and fitness plan for me to follow and explained how it would help me to reach my fitness target. Because it is bespoke to me it is easy to follow. When Zoe talks you through your exercise plan she clearly demonstrates and adapts elements to make it accessible. Thanks Zoe

Roger Grogan
Review of ZoeSmith.Fit by BillyBob Bobbins
3 weeks ago

Recommended a friend of mine to survive on porridge for breakfast, no dinner and a boiled egg for supper. Encourages extremely unhealthy eating habits and has no idea about the nutritional needs of the body. Be warned if seeking her “help”, the price, will likely be a lot more than just monetary. You could pay with your health.

BillyBob Bobbins
ZoeSmith.Fit on Google Maps

ZoeSmith.Fit Location

Earby, Barnoldswick BB18 6SA, UK

ZoeSmith.Fit Q&A

ZoeSmith.Fit Q&A

How do you help your clients achieve their fitness goals?

I sit down with each client before we start training and undertake a consultation so that I can learn exactly what their goals are, any health conditions or injuries, their preferences and dislikes. From there I plan their training programme which is bespoke to them. The first session we have will form a benchmark from which we can then measure their progress over time. A further fitness test is usually carried out every 6-8 weeks as appropriate so that we can continue to measure progress and to adapt the programme as necessary. In this way the goal is kept in mind throughout and we are aware of progress towards it which ultimately helps my clients to achieve their goals, then set new ones and achieve those too!

What’s the secret to getting the body of your dreams?

Consistency! I live by the 80/20 rule in relation to diet (80%) and exercise (20%) and also in relation to time sticking to a healthy diet and exercise (80%) and time off (20%). This really is the key to success ;-)

What do you love most about your job?

I love helping people to identify and set their goals and then progress to achieving them. I am passionate about health and fitness and I love showing people how it can be achieved in a fun way, without calorie counting and weighing all of their foods, but by understanding how to structure their eating and how to get the most out of their exercise. Time is precious and diet and exercise don't need to take over our lives. I enjoy the education element of my role. I also love to show people varied ways to achieve their exercise goals, for example by showing that they do not have to run endless miles each week or sweat for hours in the gym (unless they choose to) but by varied exercise programmes.

What inspired you to start your own business?

I have worked in health and fitness on a part-time basis around my full-time job for a number of years (15!!) and have recently decided to make my passion my full-time role. I am looking forward to supporting more people to achieve their goals, improve their knowledge and enjoy the process!

Why should our clients choose you?

I have a lot of years of knowledge, skills and experience under my belt. I like to make the sessions fun for my clients and to challenge them. I am down to earth, approachable and friendly, and as I am originally from Yorkshire I'm not afraid to 'say it how it is' - but I'm told I do this in a way that motivates and encourages my clients to keep going! I provide an ongoing messaging service to give advice and motivation between sessions if wanted, and pride myself on teaching my clients how to change their lifestyle in a way that is manageable and sustainable so that eventually they don't need me - or only for accountability and motivation!

Services provided by ZoeSmith.Fit

ZoeSmith.Fit Services

Personal training

Personal training sessions to help you formulate your goals, work towards achieving them and to stick to your training schedule. From £35 per hour.

Body transformation package

A 12 week transformation plan giving you an eating plan and training plan to follow each week, with a weekly check in for accountability and to monitor progress. Packages from £250.

ZoeSmith.Fit on Twitter

  • 9 hires on Bark.com

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