- Do you want to make changes to your health and fitness but don't know where to start?
- Do you need some help to identify lifestyle changes and to learn how to implement them?
- Do you want someone to hold you accountable and support you along the way?
- Would you like coaching or motivating through your exercise or gym sessions?
As a qualified personal trainer and fitness instructor, with experience of providing guidance around fat loss and weight management, and a background of coaching and mentoring, I can help.
I can offer assistance in identifying your goals; tools to bring them to life; regular check in's, support and guidance; tailored plans; training sessions; and advice around supplementation and health.
All support is tailored to the individual. Personal training from £35 per hour, 12 week body transformation packages from £250.
Zoe is a lovely woman, so positive & supportive. Someone who can truly recognise what is best for you & help you achieve that! Good luck Zoe xxx
I contacted Zoe as I wanted to lose weight and improve my general fitness. After only 4 weeks I am delighted with my progress, I have lost 7 lbs and both my physical and mental fitness has improved. I have more energy and feel fitter already, though I still have a long way to go! She has given me sensible nutritional advice and a personal training plan, which is challenging but attainable. Zoe has exceptional motivational skills and knows just how far to push me, I really enjoy our sessions and this is from someone who has not taken regular exercise for far too long. I have no hesitation in recommending Zoe to everyone. More...
Zoe identify my issues with my training and diet, Zoe is extremely knowledgeable about training and nutrition, I highly recommend her to anyone wanting to improve their lifestyle. :)
I really enjoy my training sessions with Zoe, they are always varied and tailored to suit me. The nutritional advice is really helpful and I never feel hungry. I would recommend Zoe to anyone!
I would highly recommend. Zoe has a very personable approach she produced a diet and fitness plan for me to follow and explained how it would help me to reach my fitness target. Because it is bespoke to me it is easy to follow. When Zoe talks you through your exercise plan she clearly demonstrates and adapts elements to make it accessible. Thanks Zoe More...
My whole life I've hated exercising but meeting Zoe has give me a new outlook on it apart from needing to get fit and lose weight Zoe makes me work but it's fun and enjoyable to! I feel very comfortable around her which helps for me when exercising! Thankyou ") More...
Only had 1 meeting to date but 5 more booked. Listened carefully, useful first comments, promising plan of action.
Zoe is an incredibly motivating coach and one of the best things I have found about working with her is that she actually cares and wants to help you succeed in the best way possible.
Zoe set me a gym programme a number of years ago when going to the gym was all new to me and made it challenging but achievable. When that programme then became easier for me she reviewed it and tweaked it to ensure I was still making progress and pushing myself.
Zoe doesn't just set diet/gym programmes for you and leave you to get on with it. She listens to what you want to achieve and your capabilities/limitations and personalises your programme to suit you. She then keeps in touch regularly to motivate and encourage and will do whatever she can to help you achieve your goals.
I can't recommend Zoe highly enough. She has been a massive help to me and I have achieved great results with her guidance and support. More...
I first got to know Zoe around 15 years ago from attending her spin classes at a local gym. She was the only one who could make the class interesting and push you to the limit.
I asked Zoe for some help with a training program to help get me get in better shape for an Ironman I was taking part in. She took me through a full assessment of flexibility, diet and current training then we went through a range of exercises that would help with the extra strength and conditioning I needed.
A few days later she returned with the plan she had put together and we talked through it agreeing that I could incorporate it into my current training without overdoing it.
I managed to complete my Ironman distance race in 11hrs 35 mins so the results speak for themselves. More...
Zoe was very good at listening to what my goals were. She then developed a comprehensive training plan suited to me - I have a weak knee but Zoe was still able to create me an effective plan around the weakness.
Zoe is a proper taskmaster which is exactly what you need if you don't perhaps have the amount of self-discipline needed to achieve your goals. She certainly knows how to motivate and inspire you!
You can tell that Zoe has a passion for her health and well-being and a passion for the health and well-being of others. There is always enthusiasm and motivation when dealing with Zoe regarding fitness and wellbeing.
Your personal goals and objectives are never forgotten and they are the driving force behind the progress made during the programme.
Look forward to the next round of blood, sweat and tears More...