Zoe Smith Health and Wellbeing Coach
Barnoldswick, Lancashire(4 Reviews)
- Do you want to make changes to your health and fitness but don't know where to start?
- Do you need some help to identify lifestyle changes and to learn how to implement them?
- Do you want someone to hold you accountable and support you along the way?
- Would you like coaching or motivating through your exercise or gym sessions?
As a qualified personal trainer and fitness instructor, with experience of providing guidance around fat loss and weight management, and a background of coaching and mentoring, I can help.
I can offer assistance in identifying your goals; tools to bring them to life; regular check in's, support and guidance; tailored plans; training sessions; and advice around supplementation and health.
All support is tailored to the individual.
Zoe Smith Health and Wellbeing Coach
How do you help your clients achieve their fitness goals?
I sit down with each client before we start training and undertake a consultation so that I can learn exactly what their goals are, any health conditions or injuries, their preferences and dislikes. From there I plan their training programme which is bespoke to them. The first session we have will form a benchmark from which we can then measure their progress over time. A further fitness test is usually carried out every 6-8 weeks as appropriate so that we can continue to measure progress and to adapt the programme as necessary. In this way the goal is kept in mind throughout and we are aware of progress towards it which ultimately helps my clients to achieve their goals, then set new ones and achieve those too!
What’s the secret to getting the body of your dreams?
Consistency! I live by the 80/20 rule in relation to diet (80%) and exercise (20%) and also in relation to time sticking to a healthy diet and exercise (80%) and time off (20%). This really is the key to success ;-)
What do you love most about your job?
I love helping people to identify and set their goals and then progress to achieving them. I am passionate about health and fitness and I love showing people how it can be achieved in a fun way, without calorie counting and weighing all of their foods, but by understanding how to structure their eating and how to get the most out of their exercise. Time is precious and diet and exercise don't need to take over our lives. I enjoy the education element of my role. I also love to show people varied ways to achieve their exercise goals, for example by showing that they do not have to run endless miles each week or sweat for hours in the gym (unless they choose to) but by varied exercise programmes.
What inspired you to start your own business?
I have worked in health and fitness on a part-time basis around my full-time job for a number of years (15!!) and have recently decided to make my passion my full-time role. I am looking forward to supporting more people to achieve their goals, improve their knowledge and enjoy the process!
Why should our clients choose you?
I have a lot of years of knowledge, skills and experience under my belt. I like to make the sessions fun for my clients and to challenge them. I am down to earth, approachable and friendly, and as I am originally from Yorkshire I'm not afraid to 'say it how it is' - but I'm told I do this in a way that motivates and encourages my clients to keep going! I provide an ongoing messaging service to give advice and motivation between sessions if wanted, and pride myself on teaching my clients how to change their lifestyle in a way that is manageable and sustainable so that eventually they don't need me - or only for accountability and motivation!
Personal training sessions to help you formulate your goals, work towards achieving them and to stick to your training schedule.
Exercise and training plans
I create training plans to help you reach your goals. This can then be followed independently or via personal training sessions with me at a frequency of your choosing, to help you stick to your schedule.
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