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www.yourvitalitycoaching.com

YO25, Driffield

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‘19 Certificate of Excellence, 2019

About

Your holistic health and wellness is essential for your motivation, development and overall performance. It can help you to better understand your body and emotions, and can therefore play an important role in your professional and personal life.

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10 hires on Bark

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Reviews (5)

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5/5

5 customer reviews

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26 August 2018

Zoe is a lovely woman, so positive & supportive. Someone who can truly recognise what is best for you & help you achieve that! Good luck Zoe xxx

Reviewed on Facebook

4 August 2018

I contacted Zoe as I wanted to lose weight and improve my general fitness. After only 4 weeks I am delighted with my progress, I have lost 7 lbs and both my physical and mental fitness has improved. I have more energy and feel fitter already, though I still have a long way to go! She has given me sensible nutritional advice and a personal training plan, which is challenging but attainable. Zoe has exceptional motivational skills and knows just how far to push me, I really enjoy our sessions and this is from someone who has not taken regular exercise for far too long. I have no hesitation in recommending Zoe to everyone. More...

Reviewed on Google Maps

23 July 2018

Zoe identify my issues with my training and diet, Zoe is extremely knowledgeable about training and nutrition, I highly recommend her to anyone wanting to improve their lifestyle. :)

Reviewed on Facebook

23 July 2018

I really enjoy my training sessions with Zoe, they are always varied and tailored to suit me. The nutritional advice is really helpful and I never feel hungry. I would recommend Zoe to anyone!

Reviewed on Facebook

30 May 2018

I would highly recommend. Zoe has a very personable approach she produced a diet and fitness plan for me to follow and explained how it would help me to reach my fitness target. Because it is bespoke to me it is easy to follow. When Zoe talks you through your exercise plan she clearly demonstrates and adapts elements to make it accessible. Thanks Zoe More...

Reviewed on Google Maps

25 May 2018

My whole life I've hated exercising but meeting Zoe has give me a new outlook on it apart from needing to get fit and lose weight Zoe makes me work but it's fun and enjoyable to! I feel very comfortable around her which helps for me when exercising! Thankyou ") More...

verified
18 May 2018

Personal Trainers

Only had 1 meeting to date but 5 more booked. Listened carefully, useful first comments, promising plan of action.

2 April 2018

Zoe is an incredibly motivating coach and one of the best things I have found about working with her is that she actually cares and wants to help you succeed in the best way possible.

Zoe set me a gym programme a number of years ago when going to the gym was all new to me and made it challenging but achievable. When that programme then became easier for me she reviewed it and tweaked it to ensure I was still making progress and pushing myself.

Zoe doesn't just set diet/gym programmes for you and leave you to get on with it. She listens to what you want to achieve and your capabilities/limitations and personalises your programme to suit you. She then keeps in touch regularly to motivate and encourage and will do whatever she can to help you achieve your goals.

I can't recommend Zoe highly enough. She has been a massive help to me and I have achieved great results with her guidance and support.
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30 March 2018

I first got to know Zoe around 15 years ago from attending her spin classes at a local gym. She was the only one who could make the class interesting and push you to the limit.

I asked Zoe for some help with a training program to help get me get in better shape for an Ironman I was taking part in. She took me through a full assessment of flexibility, diet and current training then we went through a range of exercises that would help with the extra strength and conditioning I needed.

A few days later she returned with the plan she had put together and we talked through it agreeing that I could incorporate it into my current training without overdoing it.

I managed to complete my Ironman distance race in 11hrs 35 mins so the results speak for themselves.
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26 March 2018

Zoe was very good at listening to what my goals were. She then developed a comprehensive training plan suited to me - I have a weak knee but Zoe was still able to create me an effective plan around the weakness.

Zoe is a proper taskmaster which is exactly what you need if you don't perhaps have the amount of self-discipline needed to achieve your goals. She certainly knows how to motivate and inspire you!

You can tell that Zoe has a passion for her health and well-being and a passion for the health and well-being of others. There is always enthusiasm and motivation when dealing with Zoe regarding fitness and wellbeing.

Your personal goals and objectives are never forgotten and they are the driving force behind the progress made during the programme.

Look forward to the next round of blood, sweat and tears
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Q&As

We always begin with a one hour discovery call, and from there I build out the client's programme, bespoke to them and centred around working towards achieving their goals. Whilst working with me, my clients have direct access to me via WhatsApp and Facebook and we have a weekly catch up call via Zoom. This keeps my clients accountable and also means that I can continue to tweak their programmes as appropriate and together we can keep moving the needle towards success.

Consistency! I live by the 80/20 rule in relation to diet (80%) and exercise (20%) and also in relation to time sticking to a healthy diet and exercise (80%) and time off (20%). This really is the key to success ;-)

I love helping people to identify and set their goals and then see them achieve them. I am passionate about health and wellness and I love showing people how it can be achieved in a fun way, without calorie counting and weighing all of their foods, but by understanding how to structure their eating and how to get the most out of their exercise. Time is precious and diet and exercise don't need to take over our lives. I enjoy the education element of my role. I also love to show people varied ways to achieve their exercise goals, for example by showing that they do not have to run endless miles each week or sweat for hours in the gym (unless they choose to) but by varied exercise programmes.

I have a very varied and eclectic background and I wanted to bring my skills and knowledge together into one place, so that I could help and empower more people. I never stop learning and developing and my practice continues to change as time moves on. I am able to support people with a range of health conditions and find that my alternative approach (bringing together my fitness background with my energy work: yoga, reiki and hypnotherapy) enhances my practice and I am able to help a larger range of people.

I have a lot of years of knowledge, skills and experience under my belt. I have a good sense of humour and I like to keep things light-hearted and fun. I am down to earth, approachable and friendly, and as I am originally from Yorkshire I'm not afraid to 'say it how it is' - but I'm told I do this in a way that motivates and encourages my clients ! I provide an ongoing messaging service to give advice and motivation between sessions if wanted, and pride myself on teaching my clients how to change their lifestyle in a way that is manageable and sustainable so that eventually they don't need me - or only for accountability and motivation!

I am able to provide distance reiki healing; online personal training and online yoga classes. I can also provide online life coaching.

Services

A Japanese form of energy healing where hand movements are used to guide the flow of life-force energy through the body to reduce stress and promote healing.

Please visit my website for more information.

Distance or face to face
£25 per half hour
£40 per hour

Quantum Healing Hypnosis Technique (QHHT) - apowerful and beautiful treatment that goes beyond simple past-life regression to access the 'Higher Self' - the part of ourselves that knows everything about us (any past lives and present), will happily reveal the cause of mental or physical challenge, and has the ability to heal the physical body.

Please visit my website and read more about this service before deciding if it is for you.

Bespoke support to clearly identify your health and fitness goals; expertise to implement appropriate training and nutrition; and, boundless encouragement, education and motivation to ensure you smash your goals. Please visit my website and read more about my approach before booking a discovery call to explore how I can help you meet your goals.

Hatha Yoga Classes - a way to increase fitness, strength, flexibility and mobility; improve health; attain or restore greater balance and connectedness of mind-body-spirit; and, develop mental focus and discipline.

Please visit my website for more information.

Classes begin from £7 per hour face to face.
1-1 available - £40 per hour

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