Yoga 4 U
Watford, Hertfordshire
(12)
Watford, Hertfordshire
(12)
12 customer reviews
Admin Auburnmere
We welcomed Uma to Auburn Mere Residential Care Home who is offering a yoga session every fortnight! Our residents are very much enjoying the session immensely.
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Clara V.
This coming Thursday will be my one-year-yoga-anniversary. I went to my first class with Uma on January 2018. I was suffering from acute depression and anxiety at the time, but classes with Uma were soothing and ever-so enjoyable from the minute she said "coming into the front edge of the mat". She allows me to enter a very peaceful space where I can only smile to the thought of the hour ahead. Uma has taught me everything I know about yoga and, more importantly, has helped me plant the seed that will hopefully grow into a life-long relationship with this art/philosophy. I'm so grateful of having met her; she has brought a lot of peace and inner strength into my life. Uma is a very empathetic and kind yoga teacher, who will be able to resonate with your emotional state and create a class accordingly. She combines mental relaxation, connection with the breath and physical toning/stretching. I highly recommend joining her class. Life-changing experience & long-lasting friend :) More...
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Elizabeth Adeyeye
Uma is a wonderful teacher. Patient, kind and really enthusiastic. Her classes are enjoyable and you leave feeling relaxed and ready to face the world. Her classes have helped me to manage a painful Achilles problem and I am really grateful for this. Would highly recommend. More...
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Nish Thenuwara
lovely training and highly recommended
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A. E. G. Martin
I love Uma's classes, she's very knowledgeable about how each yoga pose helps with bodily functions. Every class is different and different pace for all levels, plus meditation at the end too.
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Nicola Hainsworth
Uma is a fantastic Yoga teacher. She adapts to your needs and is patient and really helpful. Thoroughly recommend!
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Holly Dalfen
I have been attending Uma's chair yoga class for a 2 months now. Before I started the class, to raise my left arm up in the air was very painful so I would favour my right arm when ever possible. I was unable to but my right ankle up on my knee or vice a versa. My lower back also was stiff and painful.NOW I can freely stretch my left arm above my head with NO PAIN! I am able to to do the pose of putting my ankle on my knee without holding it in place and have minimal lower back pain. The back pain gets better each week.As I feel so much more flexible this has helped me emotionally. How? I retired in Feb 2017 and felt old. As I became more flexible my mind set has changed to not feeling old but just need to improve my flexibility. The ability to feel a lot less pain makes me feel younger and more positive. It is a wonderful class with a caring sensitive teacher and the people who attend are also so lovely. I would highly recommend joining our classes on a Monday morning, start your week offering more flexible and positive. More...
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Tania Clarke
About 18 years ago, Uma was looking for peace of mind, calm and happiness. Like me, she understands that unless we've really connected to ourselves, we can't connect authentically to others. She found yoga an amazing way to make that connection. We met about 2 years ago and I have grown to know and respect her in that time. Although I'd enjoyed her class, I never really understood what her work meant for her until we had a deep conversation this morning.Clients often tell her that in her classes they've had that one hour just for themselves, to find their way back home. That sense of calm stays with them for days after a class. Give it a go. You have nothing to lose! More...
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Edward Marshall
Uma is a wonderful teacher, very kind and patient. Her classes are an amazing relief from the stresses and strains of everyday life.
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Zoe Palmer
I started taking classes with Uma a couple of months ago. I am so pleased that I have done so.
Uma is such a kind and calm teacher.
Uma demonstrates postures and moves well. The workouts are well thought out, perfectly paced for beginners and definitely feel as though they work.
These classes are a great place to start if you are interested in taking up yoga.
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Eva UK
I have joined yoga classes 2 months ago and I am really happy with it.There is a lot of lessons available during the week so everyone can choose the most suitable time (morning or evening). Uma is a good and patient teacher, very engaged, often correct postures and gives useful information regarding poses. I leave yoga classes stretched, relaxed and calm with energy for the next busy week. More...
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Chris Ogle
I was what I would describe as Yoga Curious... always interested... keen to talk to Yoga instructors... loving the sound of it.
.. NEVER attending... not sure whether it was fear of the unknown or what, but had been threatening to go for years... 8 years I think...
Met Uma who was just beginning her Yoga teaching sessions and she was very empathetic to how it must feel for those going for the first time... plus Uma was finding her feet with being an instructor too... so it was kind of we're in this together.
This all felt right... went along, loved it... Uma explained all the background to Yoga, spiritual, heart, mind and the practical... perfect! Thoroughly recommend Uma to anyone looking to go along in a non judgemental environment.
Yoga has been amazing already. Fitness one thing flexibility another. Yoga has already helped ease the pain of a fractured rib and helped with posture... but after these sessions I feel very much more attuned to the needs of my body and much higher levels of responsibility to look after this vessel that has been provided for me to reside in... Namaste.
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