Yoga 4 U

Yoga 4 U

Yoga 4 U locationWatford, Hertfordshire

(7 Reviews)
  • 1 hour average response time
Yoga 4 U Reviews

Yoga 4 U Reviews


Review of Yoga 4 U by Tania Clarke
5 09/03/2018 Tania Clarke

About 18 years ago, Uma was looking for peace of mind, calm and happiness. Like me, she understands that unless we've really connected to ourselves, we can't connect authentically to others.
She found yoga an amazing way to make that connection. We met about 2 years ago and I have grown to know and respect her in that time. Although I'd enjoyed her class, I never really understood what her work meant for her until we had a deep conversation this morning.
Clients often tell her that in her classes they've had that one hour just for themselves, to find their way back home. That sense of calm stays with them for days after a class. Give it a go. You have nothing to lose!

Review of Yoga 4 U by Edward Marshall
5 11/02/2018 Edward Marshall

Uma is a wonderful teacher, very kind and patient. Her classes are an amazing relief from the stresses and strains of everyday life.

Review of Yoga 4 U by Nicola Hainsworth
5 13/09/2017 Nicola Hainsworth

Uma is a fantastic Yoga teacher. She adapts to your needs and is patient and really helpful. Thoroughly recommend!

Review of Yoga 4 U by Holly Dalfen
5 12/07/2017 Holly Dalfen

I have been attending Uma's chair yoga class for a 2 months now.

Before I started the class, to raise my left arm up in the air was very painful so I would favour my right arm when ever possible. I was unable to but my right ankle up on my knee or vice a versa. My lower back also was stiff and painful.

NOW I can freely stretch my left arm above my head with NO PAIN! I am able to to do the pose of putting my ankle on my knee without holding it in place and have minimal lower back pain. The back pain gets better each week.

As I feel so much more flexible this has helped me emotionally. How? I retired in Feb 2017 and felt old. As I became more flexible my mind set has changed to not feeling old but just need to improve my flexibility. The ability to feel a lot less pain makes me feel younger and more positive.

It is a wonderful class with a caring sensitive teacher and the people who attend are also so lovely.

I would highly recommend joining our classes on a Monday morning, start your week offering more flexible and positive.

Review of Yoga 4 U by Zoe Palmer
5 01/06/2017 Zoe Palmer

I started taking classes with Uma a couple of months ago. I am so pleased that I have done so.

Uma is such a kind and calm teacher.

Uma demonstrates postures and moves well. The workouts are well thought out, perfectly paced for beginners and definitely feel as though they work.

These classes are a great place to start if you are interested in taking up yoga.

Review of Yoga 4 U by Chris Ogle
5 28/05/2017 Chris Ogle

I was what I would describe as Yoga Curious... always interested... keen to talk to Yoga instructors... loving the sound of it... NEVER attending... not sure whether it was fear of the unknown or what, but had been threatening to go for years... 8 years I think...

Met Uma who was just beginning her Yoga teaching sessions and she was very empathetic to how it must feel for those going for the first time... plus Uma was finding her feet with being an instructor too... so it was kind of we're in this together.

This all felt right... went along, loved it... Uma explained all the background to Yoga, spiritual, heart, mind and the practical... perfect! Thoroughly recommend Uma to anyone looking to go along in a non judgemental environment.

Yoga has been amazing already. Fitness one thing flexibility another. Yoga has already helped ease the pain of a fractured rib and helped with posture... but after these sessions I feel very much more attuned to the needs of my body and much higher levels of responsibility to look after this vessel that has been provided for me to reside in... Namaste.

Review of Yoga 4 U by Eva UK
5 05/03/2017 Eva UK

I have joined yoga classes 2 months ago and I am really happy with it.
There is a lot of lessons available during the week so everyone can choose the most suitable time (morning or evening).
Uma is a good and patient teacher, very engaged, often correct postures and gives useful information regarding poses.
I leave yoga classes stretched, relaxed and calm with energy for the next busy week.

Yoga 4 U


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