XPF Studio

Patrick, Chinara and Ryan are fantastic! They really do spend time with you and make sure that you are working out safely!

Reviewed on Google Maps

This is the most amazing gym I've ever joined.. if you are tired of the old corporate gym or the competition that crossfit has, then that's the place to be

Reviewed on Google Maps

I LOVE this gym! We are new to the area, and have been attending this gym since August. Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights. I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm. He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes. I almost feel like I have a trainer and a physical therapist at the same time. All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class. There are many options for people who are 100% new to working out and those that have a lot of experience. Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even. Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio. Those who attend are regulars, and come as often as we do. I love it and honestly cannot get enough. XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes. All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well. Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go! More...

Reviewed on Google Maps

I LOVE this gym! We are new to the area, and have been attending this gym since August.  Honestly, they have best work outs! I have been a member of several gyms, including multiple CrossFit boxes and yoga studios. I have participated in classes and on my own free weights.  I feel like Patrick (XPF creator) has created a regiment that is challenging, but doesn't intend to cause injury or harm.  He helps you to meet your full potential, and if you have injuries or sore areas, he helps to target those areas in stretching, foam rolling, and movement changes.  I almost feel like I have a trainer and a physical therapist at the same time.  All the trainers there are kind, helpful, and highly encouraging, and I have enjoyed every class.  There are many options for people who are 100% new to working out and those that have a lot of experience.  Classes such as Conditioning, which is a Prime workout, uses a lot of body weight and one arm/leg movements to strengthen your core and keep your body even.  Metabolic Burn (Ignite) has a more circuit training aspect with intermittent cardio.  Those who attend are regulars, and come as often as we do.  I love it and honestly cannot get enough.  XPF has a ton of different class times, as well as Yoga and Dance2Fitness classes.  All classes have a group limit, and it is usually small. There are also options for Small Group classes, which is an even smaller class size where often the trainer can spend more time with you. I believe he even has 1 on 1 options as well.  Honestly, if you are on the fence about this gym, trial it for a month (I think it's still $59 for the first month) and you will be hooked. I wish his program can follow me around everywhere I go! More...

Reviewed on Yelp

This gym is great.  Exceptional work out programs and classes, friendly and knowledgeable staff, and a very welcoming environment.  The trainers and Patrick will all help you meet your goals whether you are a seasoned veteran or new to working out.  I highly recommend this gym. More...

Reviewed on Yelp

I met the owner of the studio, Patrick, during my gym-interview week when he was still at Canton Club (RIP). Having previously worked at a gym, I can confidently say that I've had a lot of experience with trainers of different styles and levels. It's not hard to find someone who is a good fit personality wise, but it is hard to find someone who has the right knowledge base. I did a couple free trial sessions at Merritt, but after the first workout with Patrick it was a no brainer. Poor genetics have gifted me with a type of muscular dystrophy, so my shoulders are basically a joke. I could see immediately that Pat had a systematic approach to figuring out which muscles are dominant and are picking up the slack for the others and designed our workouts accordingly. With every exercise/pose/move I couldn't do, he would show me tweeks and adjustments that other trainers had failed to suggest. What's most important is I could see that every move and modification came from an underlying understanding of muscle connectivity. Rather than just randomly trying different things to see what worked (not that there's anything wrong with that), Pat's instruction came from a fundamental knowledge of muscle physiology (this means a lot less trial and error and a lot more actual working out). I can't speak to the quality of the small group training classes (which is the majority of what is offered at this studio), but my experience with Patrick as a personal trainer has been increadible. More...

Reviewed on Yelp