Tw fitness
Southend, Essex
Southend, Essex
1-2-1 personal training. Text me as this doesn't always work - 07824168952
Programmes completely individualised ( no copy and paste here)
Posture and movmement assessment before any training conducted to make sure what we do doesn't effect the way you move.
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How do you help your clients achieve their fitness goals?
By using posture analysis and movement assessments I can then safely program for a client. Taking all physical and mental goals and breaking them down over short term, medium term and long term.
What’s the secret to getting the body of your dreams?
There is no secret. Hard work, commitment, dedication and the correct programming for the client.
What do you love most about your job?
Changing someone's attitude and views about themselves. So much emphysis is placed on how we look without many considering how the way we feel.
What inspired you to start your own business?
I've always been into fitness and well being but I was diagnosed with depression and anxiety and ever since I took personal training serious instead of just a hobbie i have found my mental state has improved along with my physical wellbeing.
Why should our clients choose you?
You should choose me because I take every single consideration seriously. From safe programming, mental health, physical health and having fun. If you're interested drop a text 07824168952.
