Train Learn Go Birmingham
(14)
(14)
We are experts in body fat reduction, functional training, and sports conditioning. We bring you fun, fast, and dynamic workouts in the comfort of your own home!
We are dedicated not only to helping you lose weight quickly but, and more importantly, improving your overall health and well-being.
Show more
14 customer reviews
Kobus Cilliers
Personal Trainers
I can't recommend Tej highly enough. He has been wise, patient and knowledgeable and has helped me to gain strength and lose weight despite my eating disorder and a significant knee injury.
He has changed my life for good!
Claire Walsh
Personal Trainers
Love the one to one approach in the outdoors that TLG provides. When it comes to motivating myself I find that hard as I get older, Wesley likes to push me and get the best out of me even when I’m not in the frame of mind. In the challenging social climate the sessions have been a godsend, taking me outdoors to work my butt off and take my mind off things! Would definitely recommend to anyone looking to embark on a new fitness regime. More...
Sarah Maddox
Personal Trainers
Tej is a great trainer, very encouraging and a good mix of training and nutrition weekly review. Always on time and enthusiastic - would have no hesitation in recommending Train Learn Go
Chris
Training with Wes got me fast improvements in strength and general fitness with a varied programme of low impact exercises. I really noticed the difference in my core strength after years of sitting at a desk for work. More...
Angela Fernandes
Nutritionists & Dietitians
Great achievable nutrition plan and not expensive at all
Maya Walters
Nutritionists & Dietitians
I really enjoyed my nutrition session with Wesley, felt personalized and informative and good approach to healthy changes to diet! Would recommend!
Peter Nikola
Personal Trainers
I really enjoyed working with Ted. He helped me develop far beyond my expectations and gave me a solid foundation to my fitness regime.
I looked forward to my sessions and couldn’t believe how fast they went and what I achieved. I am now mentally and physically stronger. I also follow his eating recommendations and have seen my body change for the better. I would definitely recommend Train Learn Go
Pete Nikola
More...
Chris Balcer
Excellent personal training. Pushed to the max each time and noticeable better fitness after a month. Perfect for where you prefer to work out at home. Would recommend!
Andy Jones
Wes is a legend. He is really approachable and knowledgeable to the point where he really helps you achieve your specific goals. Never felt fitter and healthier than I do now, and that is in a big part down to Wes! Highly recommended. More...
Ceri
Personal Trainers
Wesley is an excellent instructor and a good motivator. He is professional and knowledgable. I can definitely tell the difference in my strength since beginning our classes and highly recommend Wesley for any personal training requirements.
Chris Bowers
I had a great time training with the instructor Wesley. He is knowledge, friendly and very good at motivating you!
My body fat went from around 30% to 18% in 12 weeks!
Wesley taught me about nutrition and all round body maintenance. He was also very flexible when it came to appointments.
Highly recommended!
More...
Jennifer
Personal Trainers
I've been training for around 6 weeks now and I'm definitely feeling a difference in myself. The free consultation was very useful and so was the nutritional advice. Every session has been fun but challenging (in a good way!) and the routine changes regularly so it's not boring. Wesley is a great personal trainer, he's professional, down to earth and knows his stuff. He is also flexible with times, which is handy when you need it. I'm really enjoying the sessions and look forward to each one! More...
Chris
Personal Trainers
worked with Wesley. Really nice guy who has been very flexible in his exercise programme to accommodate an old injury.
Freda Murphy
As there is a lot of people that want to get there lives in order.. And getting healthy. One to one helps people that don't whant to keep sharing there health issues. And medical to different. Trainers. So one to one with your own personal. Trainer. I think is in portant. To. Feel posative and feel comfortable. And to build that confidence. To. Work with others, once. You achieve the goal. Freda More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Every client is different, some may have a very specific training goal, and some may just want to lose a bit of weight and feel more energetic. We enjoy working with both types of people and everyone in-between because we love seeing everyone achieve their aims and feel great about themselves. So, we ask our clients to tell us exactly what their goal is, put a number on it and let us show them exactly how we are going to get them there and roughly how long it will take. We do everything scientifically - including a FREE 22 point assessment that covers everything.
Nutrition is key ! Right from the beginning we teach solid, evidence based nutrition. We set up a personalised and truly bespoke programme for each client based on their existing habits and routines. NO FADS and NO GIMMICKS HERE!
We can show you this week by week, month by month, because we will be monitoring heart rate, blood pressure and v02 max throughout.
Better yet the methods you learn you will be able to use again and again throughout the rest of your life, finally a 'diet' that's actually sustainable! With our team you will learn how and why you’ve achieved your amazing results and how to keep them that way forever
Better still, we come to you- in your home and bring all the equipment needed. Our sessions are highly focused ,personalised, FUN and Dynamic.
What’s the secret to getting the body of your dreams?
Get the knowledge first- whether it's from us or elsewhere, set a plan and take action!!!
Review through accurate measuring and recording and adjust accordingly.
I like to encourage clients to reflect on WHY they want to achieve what they want to achieve. The biggest WHY they can think of. For some, it's to live longer in order to be healthy for their children and for others it may be to have the confidence to wear a bikini on the beach. Everyone's different .
Fun,varied and dynamic workouts are essential as is.....Nutrition ,Nutrition ,Nutrition!!!
Book in for one of our FREE consultations and we'll be sure to show you the way to your target goals!!!
What do you love most about your job?
I love seeing people achieve what they thought they couldn't. I am passionate teaching people about exercise, good health and nutrition. Seeing people achieve their results is amazing.
What inspired you to start your own business?
I've been involved in exercise and fitness for nearly twenty years. I started my own business because I really want to help people to be healthier , happier and more confident.
Why should our clients choose you?
I am incredibly passionate about what we do and Train Learn Go has an outstanding record of getting results. Our client retention is very high because I believe we always go that extra mile with all of our clients.
In addition to the above :
1.) 45 minute bespoke 1-2-1 training sessions brought to YOU! No more trying to motivate yourself to get out of the front door!
2.) No more waiting around for your turn on the gym equipment.
3.)Never get bored of training. We will make sure you have fun and find your sessions enjoyable.
4.)Train in your home with our fully certified Personal Trainers, expert nutritional consultants, and sports therapists.
5.)You can be confident that we know exactly what you need to do to produce amazing results every time.
6.) We are more than competitive on price. In fact, we around 25% cheaper than our nearest competition!
Health and Fitness
Personal training
Nutritionists
Functional training
Sports conditioning
Weight loss specialists
Body fat reduction
Nutrition plans
Cardiovascular training
Aerobic training
Core training
Sports training & coaching
Fitness training
Athletics training
Circuit training
Body toning
1-1 Nutrition plans
1-1 Personal training
Group nutrition
