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TopLife logo
T

TopLife

Watford, Hertfordshire

(6)
14 hires on Bark
TopLife logo
T

TopLife

Watford, Hertfordshire

(6)
14 hires on Bark

About

Why Use TopLife Coaching and CBT Therapy?

TopLife specialise in
• Health and Wellness Coaching
• Confidence Coaching
• Career Progression
• Cognitive Behavioural Therapy (CBT).

We are passionate about helping clients reduce stress while increasing motivation and job satisfaction.

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Reviews (6)

Leave a review
C
13 December 2019

Rita has turned my life around she has helped me to see lots of different ways to deal with everyday issues with the use of cbt techniques which is great and helping lots

T
13 December 2019

Working with Rita I've true past few months has been a real blessing to me . I needed someone who can listen as good as they can give advice . Someone I could relate to and felt understands my current thought process and not judge me. Somebody ready to say let's take this journey to wholeness together . Rita has been exactly that .

Thank you Rita for all the help and support you give . Totally God sent .
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M
1 June 2019

Rita is a very comfortable person to be with who acts more like a friend then anything else. She makes you feel as if your not alone and is always there to talk.

S
21 May 2019

Rita has been my life saver. She is a miracle worker and helped me with my anxiety by using CBT and using her life coaching skills too. I am so glad I found her thanks to Bark More...

C
21 May 2019

I am so glad that my mum found Rita. It has helped me to see situations differently and take more of the positives from things. From what I have grown up with I have always wanted perfection and been hard on myself if this wasn’t achieved but I now can see and realise nothing’s perfect and it’s ok to have a bad day or to feel tired. More...

S
21 May 2019

I had about 6 sessions of CBT and Rita was a really open, grounded, professional who I felt able to be honest with about my situation. The programme was insightful and continues to help me even though our work have come to an end. More...

Q&A

I love creating space that empowers each client to grow towards who they would like to become. I love using thought provoking questions to help Client see and think “outside the box”, shifting their perspective in a way they never imagined.

I came across the quote from canon Angela Tilby (2017) which said:-

“A VOCATION is the place where a particular person’s deep joy meets the world’s deep need… where what is particular about us is linked to the service of others”

I have always been passionate about helping people and coming along side people to aid them achieve their goals so this was my biggest inspiration to start a business that will do just that!

Much like a gym buddy or personal trainer. I help clients arrive at their desired destination quicker.

So rather than becoming dependent upon the coaching sessions, or (an expert for help), I help my clients to grow so they can reach their own goals independently, now and in the future.

I aim to do this over a maximum of 5 sessions with my clients, to generally assist them to assess their own situations and think - and act - more resourcefully about how to improve them.