Why Use TopLife Coaching and CBT Therapy?
TopLife specialise in
• Health and Wellness Coaching
• Confidence Coaching
• Career Progression
• Cognitive Behavioural Therapy (CBT).
We are passionate about helping clients reduce stress while increasing motivation and job satisfaction. We aim to help their transition from where they currently are to where they eventually want to be.
We are passionate about good health and believe that coaching can have a significant impact on wellbeing. We help clients to see and think “outside the box,” shifting their perspective in a way they never imagined.
Our work with and support for young people:
We believe that a combination of successful coaching and therapy can help young people to see and reach further than they currently are.
• We can support young people to find their way to a life of balance, fulfilment and purpose through group or one to one sessions.
• We can help young people reduce stress whilst increasing their motivation to learn and succeed.
Some of the key areas that we cover include:
• Challenging patterns of unhelpful thinking.
• Exploring limiting beliefs and finding ways to overcome them.
• Overcoming Identity, self-worth and self-esteem issues
• Resilience and coping strategies
Rita has turned my life around she has helped me to see lots of different ways to deal with everyday issues with the use of cbt techniques which is great and helping lots
Working with Rita I've true past few months has been a real blessing to me . I needed someone who can listen as good as they can give advice .
Someone I could relate to and felt understands my current thought process and not judge me. Somebody ready to say let's take this journey to wholeness together . Rita has been exactly that .
Thank you Rita for all the help and support you give . Totally God sent . More...
Rita is a very comfortable person to be with who acts more like a friend then anything else. She makes you feel as if your not alone and is always there to talk.
Rita has been my life saver. She is a miracle worker and helped me with my anxiety by using CBT and using her life coaching skills too. I am so glad I found her thanks to Bark More...
I am so glad that my mum found Rita. It has helped me to see situations differently and take more of the positives from things. From what I have grown up with I have always wanted perfection and been hard on myself if this wasn’t achieved but I now can see and realise nothing’s perfect and it’s ok to have a bad day or to feel tired. More...
I had about 6 sessions of CBT and Rita was a really open, grounded, professional who I felt able to be honest with about my situation. The programme was insightful and continues to help me even though our work have come to an end. More...