Tina McDermott, LLCCertificate of Excellence 2019
Gambrills, Maryland, Anne ArundelElite Pro (1 Review)
Tina McDermott is committed to helping women and men who are suffering from injuries; back, neck, shoulder, hip, knee, and especially pelvic organ prolapse. People who just want to get their life back. She trains clients in her charming personal training studio located in rural Gambrills. She is confident you will gain the results you are looking for utilizing revolutionary techniques that are designed specifically for people with injuries as well people who just want to get in shape in a safe environment.
Tina McDermott is passionate about fitness, nutrition, and overall wellness helping you achieve your best results injury free. She began her career in fitness in 2000 after an illness that claimed her life for more than 5 years. She decided she wasn’t going to allow this illness take over her life so she set out on a journey that has inspired, motivated and captured what it means to have whole body wellness.
When you work with Tina you don’t just get fitness and nutrition inspiration, you get the reasons why you should be doing them, how to do them and what you can do to be the most healthy you!
Work with Tina McDermott and Get Your Life Back!
Tina McDermott, LLC Reviews
Tina McDermott, LLC
Tina McDermott, LLC Q&A
How important is a healthy diet to someone’s health and wellbeing?
Balanced nutrition is essential to your health and well being. Some people think that exercise is the key which it is only 20% of the equation where nutrition is 80%! I have gotten people to lose massive amounts of weight without exercise. Don't get me wrong, exercise helps and is not the number one answer, eating healthy is.
How do you help your clients achieve their fitness goals?
I have been helping clients achieve their fitness and nutrition goals by personalizing programs expecially for them. The initial assessment covers an extensive health history as well as physical testing which is an introduction to their body. This also gives me the information that I need to create personalized program just for them.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is to committ to the process and work at it with your body, mind and spirit.
What do you love most about your job?
My life is dedicated to helping people through exercise and nutrition programs which is a total joy to me!
What inspired you to start your own business?
I grew up in a family of entrepreneurs and it just made sense to work for myself. This assures me that my studio is neat, clean and safe for my clients.
Why should our clients choose you?
I hold my clients by the hand and take them on their journey at their comfort level. I have over 15 years of experience helping folks, especially those with injuries as I have had many injuries myself, I can empathize with how it feels. My studio is like a second home to my clients where they come to not just exercise but to be with their friends and get motivation from them. Some of my clients have been with me for over 15 years!
Tina McDermott, LLC Services
When you work with Tina, she will help you eat the right way by helping you choose the best, wholesome and nourishing foods. Eating right means that Tina is going to help you out processed foods and focus on drinking more pure water, increasing your vegetable, whole grains, and fruit intake and managing your portion control so you feel full – It’s just that simple and it is delicious too! Our lifestyle nutrition courses, personalized coaching, or even just registering for a seminar or two can help you get started feeding your body the way that helps it thrive!
Personal Training Programs One on One personal training program’s with number one goal is injury prevention. It is goal-driven; results oriented and are for the individual who wants to go above and beyond the basic programs currently offered. The individual desires an exercise program that is based on their body’s unique needs and requirements. The focus is on functional training and correcting muscle imbalances which include: balance and stability; resistance training; cardiovascular improvement and core stability. Each session will be a complete full body workout based not only on their overall goals but on their daily needs as these change. Group Classes (Total Body Fitness Camp) Group personal training programs with Tina McDermott are very similar to the one on one program with its focus on functional training and correcting muscle imbalances. They are designed for the individual who enjoys the effectiveness and security of having a personal trainer but also wants a more social atmosphere with a bonus of a lower fee.
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