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About

We offer a hot or cold buffet service.

This includes a wide selection of salads and sides, focussing on food with flavour. We make a range of quiches, pasties, savouries and cakes too. Cold carvery can be supplied on request.

Our hot buffets include a range of vegetable sides, rice dishes and food with a Mediterranean flavour, such as paella or Spanish Chicken Stew.

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Reviews (21)

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Jeanette Smith

23 July 2018

This lady was at Shepton Mallet Sunday Market today. Her wonderful food was freshly made and Gluten Free. There were choices of vegan and vegetarian and dairy free and everything we tried was very tasty ❤️ Aaaaand her packaging was biodegradable and earth friendly, cutlery made of bamboo, absolutely fab

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Dawn Turner

23 July 2018

Thank you for an amazing birthday cake. Mum loved it. Xx

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Sarah Woodward Bennett

23 July 2018

Amazing ginger cake had to take an extra piece home for later ... Looking forward to returning knowing everything is gluten free

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Amanda Ward

23 July 2018

Just had a lovely bowl full of vegan treats at Watchet.

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Les-Hannah Roberts

23 July 2018

We've bought some salads and other foods from the Instow kitchen at the markets in South Molton and Lynton. Delicious!

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Jo O'Leary

23 July 2018

Popped in today for the first time. Very welcoming and Sarah is so knowledgeable and passionate about her gluten free baking. Really enjoyed the scones I bought and looking forward to being tempted again next time I visit! More...

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Shelly Williams

23 July 2018

Choccy Log (disguised as Yule Log) tastes Amazing! It's not going to last long in this house! We are not gluten intolerant, just love all things Choccy. You need to try it !

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Valerie Smith

23 July 2018

I was going to the Instow kitchen to buy goodies, but was basically persuaded to avoid. It turns out that my daughter had ordered a cake and needed to pick it up today and was afraid she would meet me and it was a surprise lunch! The cake was delicious and I will be in to buy next month - thank you so much More...

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Becki Turner

23 July 2018

The best gluten free pasty I have ever tasted! Such yummy treats for our lunch today. I'm very excited to have this amazing bakery on our doorstep.

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Warner Rachel

23 July 2018

The food is amazing! We had the most exceptionally delicious lunch for 70 people at our daughter's wedding and would not hesitate to recommend Sarah to anyone wanting perfectly cooked and prepared vegetarian food.

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Lucy Bowser

23 July 2018

Amazing food! Bought lemon biscotti, cupcakes and some GF gnocchi to try for my tea-absolutely loved it all! I'm going to get very fat with all this yummy food!

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Jenna Busuttil

23 July 2018

I am dairy/wheat/gluten and nut free, and I tried a bit of their chocolate avacardo cake and oh my gosh it was amazing :) haven't had cake for a while and this made up for it 100% can't wait to come in again and get some more x thanks again x

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Livvy Campbell

23 July 2018

Fabulous colourful, inventive and fresh food, enjoyed by my family this afternoon!

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Sarah Thomas

23 July 2018

Lovely lunch bowl, full of different flavours, excellent value for money - definitely recommend whether or not you are vegetarian or vegan

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Becky Shaw

23 July 2018

Amazing food and great prices! Also happen to be great ingredients and lots vegan and gluten free! Yummy yummy yummy! �����

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Nigel Reece

29 May 2018

Met Instow Kitchen at Glastonbury Frost Fair last weekend. Excellent food! Great to find gluten free food, that's tasty & well made...

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Simon Jennings

29 May 2017

The things these people can do without gluten are genuinely unbelievable. Their salted caramel brownies and shortbread are intensely good - so good we use them as office treats. Couldn't recommend this place highly enough More...

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Katie May

29 May 2017

Gorgeous shop and Sarah is always very friendly.
It's our go to place for office treats and we're not even gluten free!

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Amy Stratton

29 May 2017

Yummy pasties and ginger cake. Can't wait to go back for more gluten free treats. Really impressed!

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Kimberley Pickett

29 May 2017

Fabulous shop, full of great stock for Gluten free diet & similar. The owner is very knowledgable. Great produce made on the premises I love the quiche & cupcakes oh & the breads. Makesure you give it a try. I'm not gluten free but health conscious & all the food tastes amazing even for a non gluten person! Great find in Bideford. More...

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Lizzie Gayton

10 March 2016

I bought some scones, biscuits and beautiful cup cakes. Very happy with the purchase, well worth a visit.

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Q&A

Either the Maple Roasted Root Vegetables or the Moroccan Cauliflower Rice.

Listen to the client! I am quite reflective and adaptable. If you have any special dietary requests for yourself or any guests, I am very happy to accommodate and will search out the perfect dishes for the occasion. If you want a display that says 'wow - eat me!' I can do that too.

Creating beautiful food, then seeing people's response to it when they eat it!

I could never find anything healthy or nice to eat when I was out and about. I felt excluded from everyday celebrations and avoided lots of social occasions that involved food. At home, I was a secret cook, serving up all manner of wonderful dishes for my family. I just decided to take it one step further and start my own food business. I'm humbled by the number of people who are so excited to find great food they can eat, and by the lovely compliments I receive about my dishes. I think most people don't even realise the majority of it is Free From!

If you are looking for a hot or cold buffet but want something 'different' that stands out from the crowd then take a closer look at Instow Kitchen!

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