We offer a hot or cold buffet service.
This includes a wide selection of salads and sides, focussing on food with flavour. We make a range of quiches, pasties, savouries and cakes too. Cold carvery can be supplied on request.
Our hot buffets include a range of vegetable sides, rice dishes and food with a Mediterranean flavour, such as paella or Spanish Chicken Stew.
We focus on providing food that is suitable for any diet. Owner, Sarah is coeliac and is well versed in avoiding cross contamination of any of the major allergens.
We are happy to accommodate any other special arrangements you may need.
You are most welcome to arrange a tasting in advance - you will find me across the South West at local markets, food fayres and events. Please ask to arrange a tasting.
This lady was at Shepton Mallet Sunday Market today. Her wonderful food was freshly made and Gluten Free. There were choices of vegan and vegetarian and dairy free and everything we tried was very tasty ❤️ Aaaaand her packaging was biodegradable and earth friendly, cutlery made of bamboo, absolutely fab
Thank you for an amazing birthday cake. Mum loved it. Xx
Sarah Woodward Bennett
Amazing ginger cake had to take an extra piece home for later ... Looking forward to returning knowing everything is gluten free
Just had a lovely bowl full of vegan treats at Watchet.
We've bought some salads and other foods from the Instow kitchen at the markets in South Molton and Lynton. Delicious!
Popped in today for the first time. Very welcoming and Sarah is so knowledgeable and passionate about her gluten free baking. Really enjoyed the scones I bought and looking forward to being tempted again next time I visit! More...
Choccy Log (disguised as Yule Log) tastes Amazing! It's not going to last long in this house! We are not gluten intolerant, just love all things Choccy. You need to try it !
I was going to the Instow kitchen to buy goodies, but was basically persuaded to avoid. It turns out that my daughter had ordered a cake and needed to pick it up today and was afraid she would meet me and it was a surprise lunch! The cake was delicious and I will be in to buy next month - thank you so much More...
The best gluten free pasty I have ever tasted! Such yummy treats for our lunch today. I'm very excited to have this amazing bakery on our doorstep.
The food is amazing! We had the most exceptionally delicious lunch for 70 people at our daughter's wedding and would not hesitate to recommend Sarah to anyone wanting perfectly cooked and prepared vegetarian food.
Amazing food! Bought lemon biscotti, cupcakes and some GF gnocchi to try for my tea-absolutely loved it all! I'm going to get very fat with all this yummy food!
I am dairy/wheat/gluten and nut free, and I tried a bit of their chocolate avacardo cake and oh my gosh it was amazing :) haven't had cake for a while and this made up for it 100% can't wait to come in again and get some more x thanks again x
Fabulous colourful, inventive and fresh food, enjoyed by my family this afternoon!
Lovely lunch bowl, full of different flavours, excellent value for money - definitely recommend whether or not you are vegetarian or vegan
Amazing food and great prices! Also happen to be great ingredients and lots vegan and gluten free! Yummy yummy yummy! �����
Met Instow Kitchen at Glastonbury Frost Fair last weekend. Excellent food! Great to find gluten free food, that's tasty & well made...
The things these people can do without gluten are genuinely unbelievable. Their salted caramel brownies and shortbread are intensely good - so good we use them as office treats. Couldn't recommend this place highly enough More...
Gorgeous shop and Sarah is always very friendly.
It's our go to place for office treats and we're not even gluten free!
Yummy pasties and ginger cake. Can't wait to go back for more gluten free treats. Really impressed!
Fabulous shop, full of great stock for Gluten free diet & similar. The owner is very knowledgable. Great produce made on the premises I love the quiche & cupcakes oh & the breads. Makesure you give it a try. I'm not gluten free but health conscious & all the food tastes amazing even for a non gluten person! Great find in Bideford. More...
I bought some scones, biscuits and beautiful cup cakes. Very happy with the purchase, well worth a visit.