Modern life brings many challenges – each of us meets these in our own unique way. Occasionally, problems feel insurmountable or a strategy may not be working. We may experience sleep loss, irritability, anger or even feel unwell.
Counselling and coaching help you take control and increase your self-awareness. Therapy is tailored and practical for you.
Counselling can cover many areas such as depression, anxiety, stress, grief, major life events, trauma, negative thinking, self defeating behaviours to name a few.
Coaching work can sit separately or easily dovetail into the counselling, allowing you to address all kinds of issues both at home and at work. It's a good way to develop personal skills, learn new techniques and decide on strategies for both work and home.
As part of my work I also specialise in the journey that is often labelled 'infertility' or 'fertility'. This can be an incredibly difficult and, at times, distressing experience. We often focus on the practical aspects of clinical intervention whilst trying to manage our own feelings and conflicts. Counselling is a powerful way to take control - particularly so when making difficult and emotional choices.
Zoe Foster - Counsellor and Coach
Ad Prof Dip PC, MNCS (Accred), MBACP
British Infertility Counselling Association
British Association of Counselling and Psychotherapy
Zoe was very welcoming and friendly. Making me instantly feel relaxed and at ease.
Very calming and welcoming. Does seem to know how we tick! Glad i found her.
Postive, and appreciative, encouraging my strengths which I feel is the best kind of counselling. At the same time realistic, not minimising what Im facing.
My experience with the Foster Practice was really supportive and understanding. I felt like my life has taken some direction and gave me the much needed encouragement. Thank you very much Zoe.
Zoe Foster has a balance of humanity and training to get me through my toughest times.
I thoroughly recommend her.
Mr Douglas Drinkwater
Working with Zoe at the foster practice turned out to be the perfect choice for me.
I needed guidance to come through a difficult phase in my life and Zoe with her experience
Knowledge and foresight was able to show me a pathway that enabled me to move on. More...