Talk Think Act Counselling Services

Talk Think Act Counselling Services

Talk Think Act Counselling Services locationBromley, Greater London, Kent

(3 Reviews)

Are you having a tough time recently? Are you perhaps overreacting to things which should not upset you so much? If so, counselling might be able to help. My name is Sally Spigner and I aim to provide friendly and approachable, affordable counselling services from my easily accessible home office in Burnt Ash Lane, Bromley.

The types of issue I might help with include the following, but this is not an exhaustive list - do give me a call if you are struggling with something else;

Low self-worth
Ageing and disability
Anxiety, phobias or depression
Anger management
Relationships and sexuality
Family and parenting
Bereavement or loss, including miscarriage, stillbirth and infant mortality
Domestic violence, self-harming or abuse
Redundancy and work
Loss of direction or identity
Becoming a carer
Drug, alcohol or food struggles

I have a special interest in helping parents of children with SEN, working with people with disabilities, and also those who may be experiencing difficulty with mixed race relationships. I am an integrative counsellor, drawing on Person Centred techniques, alongside CBT, solution focused work and creative imagery. As an adult myself with ADHD I will most likely look at you from different angles to most, or might be able to help you should you know others with this condition.

  • 20 hires on
  • 1 hour average response time
Talk Think Act Counselling Services Reviews


Review of Talk Think Act Counselling Services by Perry Burton
5 08/04/2018 Perry Burton

At a point in my life when I felt so lost, I picked Sally to help me, and thats exactly what she has done and much more. Her natural ability to care and listen, coupled with her professional approach is exactly what I needed. I leave Sally knowing more about myself and others around me and the comfort that she is there for me.
I throughly recommend Sally, her expertise and positive attitude.
Thank you Sally

Talk Think Act Counselling Services replied:
Pleasure and a privilege to work with you Perry, thanks so much for your kind words.
Review of Talk Think Act Counselling Services by Ross Carswell
5 17/11/2016 Ross Carswell

I struggle with depression and after coming off my meds I needed to see someone. Sally was brilliant. She helped me look at deeper issues which I hadn't realised before.
I recommend her to anyone who needs help.

Talk Think Act Counselling Services replied:
A pleasure working with you Ross. :-)
Review of Talk Think Act Counselling Services by Michelle Heaton
5 23/10/2016 Michelle Heaton

I went for counselling because I didn’t want to repeat the same mistakes I had made before in my relationships. I wasn’t sure that it could work for me, but it has. I highly recommend Sally, she really helped put me at ease. And I am now happy to say I feel confident in a relationship and to finally give it my all.

Talk Think Act Counselling Services

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Talk Think Act Counselling Services Q&A

Company Q&A

What do you love most about your job?

Seeing clients open up about issues which have clearly been causing them pain for a long time. Watching them as they realise that there is strength in allowing themselves to be vulnerable. It is a true privilege to be trusted with clients innermost worries, and I learn as much from my clients as they learn from their time with me.
Being there for the 'Aha' moment!

What inspired you to start your own business?

I have been self-employed for over ten years now in one field or another. It began with realising that I needed more flexibility to care for my son.

Why should our clients choose you?

Only my clients can answer that one I'm afraid!
Counselling is so much about the relationship, particularly Person Centred Counselling, which is my core model. It is vital that my clients feel valued, fully accepted and not judged. I am very open and will be honest and caring in my meetings with them. PCC is about enabling clients to step back and examine their lives, then empowering them to take the correct action. It is not for me to say 'you must do this', but rather to help them restore balance in their lives.


Counselling Infant Loss, Miscarriage, Cot Deaths and Terminations

I have recently been involved in a project with The Foundation For Infant Loss to become an accredited provider, covering all aspects of infant mortality and medical termination, and developing ongoing bonds. This exposure has prepared me to help clients in the earliest stages of bereavement following the worst kind of loss, that of a child.

  • 20 hires on
  • 1 hour average response time

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