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Synergy Kettlebell Training, Inc. logo
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Synergy Kettlebell Training, Inc.

St. Charles, Kane

(38)
Synergy Kettlebell Training, Inc. logo
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Synergy Kettlebell Training, Inc.

St. Charles, Kane

(38)

About

SYNERGY KETTLEBELL IS COMMUNITY STRONG AND TOGETHER WE BECOME OUR BEST SELVES THROUGH FUN, CHALLENGING, REDUNDANT-FREE, HIGH-RESULTS WORKOUTS!

Reviews (38)

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April Borsodi

28 February 2019

I highly recommend Synergy Strength Training! The atmosphere is very welcoming from both the staff and members. The staff is well trained and willing to help you modify any moves that prove to be to difficult, answering any questions you might have! Can't wait to return! Thank you Synergy! More...

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James & Erica Kudabeck

28 February 2019

I am so impressed with Synergy Strength Training! I can’t say enough wonderful things! I had lost as much weight as I could on my own after my pregnancy, but realized I needed help and knowledge of a professional to lose (the very stubborn) last 15 pounds. After seeing so many positive experiences that people shared on Facebook, I gave Synergy Strength Training a shot and I am so happy I did. If you are looking for a gym, look no further. Friendly, knowledgeable, and so many options to choose from to help you reach your fitness goals. HIGHLY recommend. More...

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Vanessa Patricia

29 January 2019

Great atmosphere to get your fitness on. Everyone is so supportive and motivating. The trainers are awesome and will help you with your fitness journey. Highly recommend giving them a try! More...

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Warren Krup

30 November 2018

Synergy has been used by my kids and their spouses for years. I'm a 20 year runner but have weak core and poor stretching habits. I contacted Bob and he set me up for a couple sessions. Bob worked me hard and taught me some great skills to use to strengthen my core and improve my flexibility. Bob works hard to ensure my success. His followup is great, training plans are appropriately difficult, and his encouragement is sincere. I've been to several of the Kettlebell sessions and have had several private sessions with Bob and strongly recommend for anyone wanting to improve their fitness and quality of life. More...

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Joe Siok

1 October 2018

This place is top notch! The workouts are great, the environment is welcoming, and they do a really nice job accommodating all skill levels. I am not in the greatest shape and it is never an issue. The coaches all do a great job explaining the workouts, guiding us through them as needed, and helping make sure we aren't doing anything to injure ourselves. Love this gym!! More...

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Gina Tomasheski

23 July 2018

The most intense 45 minutes with awesome coaches to guide you and motivate you all the way. You will see the results, the coaches and owner of the gym will help you achieve that. I highly recommend Synergy! Once you try it you'll crave it. Synergy Kettlebell will become the best addiction of your life. #synergystrong More...

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Kimberly de la Cruz

23 July 2018

I joined in December with several limitations. My neck, lower back, knees!! But I knew you can modify anything and still get results.
I will tell you now that there has been such an improvement in all ailments mentioned above!
Yes, I have to be careful but I am getting stronger, I am able to do things I never thought and that I would crave to come back to do every class!
This really is becoming a home to me, the people are real and the workouts are set up to change your mind, body and spirit!
Come and try it, I am so grateful I finally listened to my husband and tried it because I am on a journey that I will continue on and I WILL CLIMB THAT BLOODY ROPE!!
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Scott Benham

23 July 2018

Synergy is a perfect mixture of community and intensity. I have a busy schedule with work, family, and young kids, so getting quality workouts in during the week is crucial. Synergy's workouts are crafted to last about 45 minutes start to finish and guaranteed to get your heart beating!

I was so impressed with Synergy and Bob Garon's commitment to his members that after about 2 years of membership, I became a certified Kettlebell coach myself! Synergy has my highest recommendation!
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Maxine Garon

23 July 2018

This is an awesome way to get a workout in in less than an hour if need be. They have the best trainers. the owner Bob Garon is top in his field! So knowledgeable in not only training in kettle bells but in what to eat and not to eat. He also does extensive research on many areas of health and nutrition. He's the best! More...

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Gerri Corbett

23 July 2018

Love this gym and all the trainers! Every day they provide a new, fun and intense workout that has you feeling amazing as you leave the gym. I am in the best shape of my life and I have to thank Synergy for this! It has a fun, lively atmosphere and has a great community feel. Love it!! More...

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Heather Wagner Russell

23 July 2018

This is nearing the end of my third week of 4x week classes/workouts! My fav class by far is the 5:45am in Aurora!! Pushing myself during workouts, eating more raw, down almost 10 lbs, and sleeping like a baby...basically...I am feeling WAY better!! Sara is a great coach and the others in class are a blessing!! I'm now wondering why I didn't do this sooner! God has a great plan for me in 2015 and kettlebell training is a wonderful part of my journey! I'm super grateful that God allowed me to cross paths with Bob and Lisa Garon, the owners, last summer!! Love their encouragement and expertise!! More...

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Yogi Grand

23 July 2018

what i love about synergy KB is its versatility. I like to vary my workouts and not get pigeon holed into the same routine. This mecca of physical fitness allows me to come swing bells, hit a hardcore cardio class , or create my own WOD using the tires , ropes ,bells , sled or wall climbs. The knowledge of the instructors and the owner are by far the best i ve ever encountered. I routinely go to the owner for advice and to pick his brain about nutrition and help on my craft. Bottom line great place with great people. U should test it out More...

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Leah Ross

23 July 2018

Synergy is the best, most affective work out facility I have ever gone to. What I love most is that the workouts are different every day. And the coaching staff is so encouraging, motivating, positive and don't mess around! I have recommended Synergy to friends, family, coworkers, anyone and everyone no matter what age or stage of life you are in. Just come as you are!!! More...

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Taylor Garner

23 July 2018

Great workout, great community. Coach Bob and team are invested in your success!

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Bill Campbell

23 July 2018

Definitely give them a try! Bob is awesome to work with!

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Jen Schrader

23 July 2018

I have been coming to Synergy for over two years now. When I first started I was lost in what I wanted to do to get into a healthy state. After the first few classes I was hooked. In a year and a half I lost 100 pounds, I had more energy and definitely had more self confidence too. I've met wonderful people who want to same things and you are never judged walking through the doors. To say Synergy changed my life is an understatement, I'm forever transformed since walking through the doors the first time. The gym is my home away from home. I'm so happy I decided to step out of what I thought was my comfort zone and try something new. As they say you are in charge of your workouts and the work you put in are the results you get out. More...

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Sue Busch

23 July 2018

I have been coming to Synergy for 5 weeks. I have already noticed results. Not only have I been able to get into a pair of shorts that I could not get into in the beginning of summer, but I am getting stronger, I am see definition and my cardiovascular has improved. Each class brings on new challenges, and it is up to you on how you want to face them. The coaches push you in a positive manner which makes you want to work harder. Even fellow members encourage each other as the class goes on. The coaches are always there to help with form so you don't injure yourself which I feel is really important. You will never experience a boring workout, you will always be challenged. More...

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Mary Gullo Balderas

23 July 2018

I love Synergy! I came in for a trial class after I asked a friend of mine about her weight loss. I have never felt better. I am not at all in shape! I do the exercises and many of times in the modified version. No one is judgemental of your ability. The trainers are helpful, fun, respectful, but most of all real down to earth people. I feel motivated everytime to go back. I leave there feeling great even though I just completed the most difficult 45 Minutes of my day. Yes there is a cost but everything in life has a cost and if we started putting our health as our most important expense many of us would be in better situations. Paying the fee reminds me that I better get myself in there, work hard, and make every dollar count. I can't wait for the day when I get to be one of their many success stories. More...

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Isela Vargas

23 July 2018

Love this place!!!. Workouts are different every day and the coaches are awesome, they pump you up during the workout. ��

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Karen Smith

23 July 2018

I show up. I do what someone else tells me to for 45-50 minutes. I leave sweaty, sore, and the good kind of fatigued that helps you feel great the next day. I'm surprised at how addicted I already am to this workout (been coming for about 4 weeks, average 3x/week.) It is hard, but the coaches help you find modifications if you're not quite able to do a specific move yet. And I'm already stronger, removing modifications I needed in the first few weeks! My teen son comes with me and loves the highly variable workouts. He's excited to see how these workouts contribute to his high school sports team (he's off season now.) There is a teen/college student rate that is lower than regular membership rate (and can be cancelled when his sports season kicks back up and he has no spare time anymore.) And as prior reviewer said, if you view the cost as an element of your overall health and wellness, it's a no-brainer. I'm sleeping better, I have more energy, and I'm getting stronger. Highly recommend. More...

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Wendy Gkuerrero

23 July 2018

As a new member I was nervous at first and a little scared but the trainers and other members are amazing. Not only are they supportive but they made me feel so welcomed. I've never been a gym or workout person until the last year and this by far has been the most fun I have had working out. Taking the step to just go and do it was huge for me but worth every minute. If you think you can't you can and if you think it will hurt it will but in a wonderful and awesome way. I'm enjoying this journey!! More...

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Vanessa Kapus

23 July 2018

Bob and his team are awesome! Clean facility and great place to get your fitness on!

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Sam Tren

23 July 2018

It's a great place warm atmosphere, friendly staff.
My husband attended a few sessions and he enjoyed every session.
I would recommend you to our friends also my brother as he is also in this field.

Thanks to the staff

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Misty Kimura-Feiza

23 July 2018

I have been at synergy almost two years. During this time, i have tried other gyms and nothing compares to synergy! The workouts target a different muscle group each day and the workouts are never the same! It challenges you, but at the same time very doable. There is a modifier to every exercise making it a great workout for all fitness levels. What i enjoy most about synergy is the sense of community and the people. Hands down the best gym in the fox valley!!! More...

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Amy Nelson

3 July 2018

Bob is so passionate about what he does! He brings a true difference to the meaning of "getting fit and healthy" as everyone's journey is different. If you are looking for knowledgeable, attentive, skilled training, this is the place for you! More...

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Sarah Muranyi

29 May 2018

I've gotten the best results from coming here, group training is awesome and very motivational!

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rob cap

29 May 2018

Great experience with the folks here. Not only a great product but fantastic people. Would highly recommend!

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Rebecca Ladendorf

29 May 2018

Synergy is absolutely the greatest gym I’ve been to. Everyone there is so welcoming and accommodating. I’ve been going to kettlebell classes for almost a month now and not only do I feel physically stronger, I also feel mentally stronger. I am so proud to be a member of such an empowering gym. More...

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Bethany Schmidgall

29 May 2017

Awesome gym! Great workouts to get you fit and toned. Classes are upbeat and trainers are motivating. Perfect for a range of fitness levels. You'll never get bored with these workouts! Childcare available at certain classes. Give it a try! More...

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Maxine Garon

4 June 2016

This is an awesome way to get a workout in in less than an hour if need be. They have the best trainers. the owner Bob Garon is top in his field! So knowledgeable in not only training in kettle bells but in what to eat and not to eat. He's the best! More...

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Kari Roberts

4 June 2016

The workouts push me to my greastest potential and I leave feeling great!

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M & J Family Vlog

4 June 2014

Love the workouts and the free healthy eating classes that come with the membership. I have learned a lot about healthy eating along with amazing kettlebell classes. I have lost 50lbs since feb 2013 and I'm in the best shape of my life. Highly recommend! Very family orientated and everyone is really nice to be around. Synergy has had many special events that make the experience even more enjoyable! More...

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Dorothy Bouchard

4 June 2013

I wanted a quick workout and Synergy kettlebell workouts are exactly what I wanted. They are fast and intense which is perfect for my schedule.

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Dee F

4 June 2013

I have been a member since March 2013 and I LOVE Synergy Kettlebell!!!! I have to be honest when I say I was scared to attend my first class. I like using the elliptical trainer or treadmill and don’t like change. I was worried for absolutely NO reason!! The staff and other members were friendly and welcoming. I never felt out of place for using lighter kettlebells to begin with or not being able to do as much as some of the others. Everyone works at their pace and ability. The staff always offer modified ways of doing the exercises (if there is a modification). They also walk around and make sure you are doing the moves correctly. In essence you have a personal trainer at each class encouraging you and making sure you are working out properly.I love that the classes are only 35-45 minutes and that I am working out my entire body. The atmosphere is high energy and honestly the time FLIES by!They offer a playroom for you to bring your children while you workout. During the school year it is not staffed but the room is right off the workout area and there is a large window so you can see in. There are plenty of toys and a TV with Netflix. I have a 2 ½ year old that I have no problem taking to the playroom.If you are looking to try something new, give Synergy a try! It is by far the best workout I have ever done ... and I look forward to going!! More...

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Tina Prince

4 June 2013

The Synergy Kettlebell classes are excellent. It's a different workout everyday, so you don't get bored always doing the same thing. The instructors are very motivating and the students are very supportive of each other. The classes are usually 30-45 minutes long. If you're serious about getting fit, try a class. They are addicting. More...

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Chery Starling

4 June 2013

I love my Synergy kettlebell workouts. I usually make so many excuses that just get my mind working against me, but remember what my Synergy coaches always say. They tell me just to show up and when I do I will feel so much better after my workout. They are right and that keeps me coming back. More...

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Laura Benjamin

4 June 2013

I never worked out a day in my life before trying a kettlebell class at Synergy. I was so nervous and did not want to be sore for a month. The instructors were so welcoming and took good care of me. They even helped someone as uncoordinated at me. ha ha! I was only sore for about 2 days after my first workout, but it was a good soreness. Now I have been working out there for over a year and have never felt better. I am so glad I found Synergy and Bob's workouts. More...

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Jessica Doyle

23 May 2013

I have been working out regularly since 2009. During this time I have tried the big chain gyms where I had to spend a fortune on personal training to feel as if I was more then just a number and where I was judged on what I wore and not the work I did. I have tried the '30 minute circuit training' gyms to which I never broke a sweat and was bored silly .. the same thing day after day. I have tried a smaller gym with lots of 'cool' equipment hoping to get a more personalized experience and the guarantee to never fall into a rut. I have also tried a Cross Fit box to which I loved but simply could not afford.

It has been a long journey .... but I have finally found MY gym ... Synergy Kettlebell Training :)

Here I don't have to spend a fortune to get personal training! Every class is taught by a trained coach who is interested in how I am performing. Every coach here challenges me yet is most encouraging on the days 'I am just not feeling it'. What I wear doesn't matter, what counts is what I do! My time here is I am never bored! The workouts are different everyday and grouped by themes! The intensity is insane yet easily adaptable to any level of physical fitness. Plus is very affordable! I feel as if I have the best of both world ... Affordable coaching in a place where people come to work hard and are dedicated to becoming the new skinny strong. Bob and Lisa truly care for their clients and are committed to nothing but the best for the members. In addition to wonderful classes they regularly offer seminars on nutrition, form and technique for their members. They also sponsor many team events which provides a healthy dose of competition and a large serving of smiles.

Being part of the Synergy family is amazing! It's an all in one experience! Great family friendly atmosphere, awesome workouts with fantastic results - fast! Bob and Lisa are determined to help their clients become the new Skinny Strong through a personal training experience and nutrition consultation.

Come try a class out ... I know you will enjoy it and walk out feeling the new Skinny Strong!!
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Q&A

Our Synergy X-Fit™ private training program transforms and strengthens your entire body to be sculpted and conditioned in each muscle so you can actually see them when you flex in the mirror or when you wear your favorite outfit. You will rock your day with energy, tone & tighten all your weak spots by specifically targeting and maximizing exactly what your body needs to become your best self!!

We believe that there are no secrets, but if we have a commitment to a lifestyle of health and fitness then we will experience just that.

I love our Synergy members and how strong of a community we are together.

We’ve been changing lives since 2009 through our unique Synergy X-Fit™ system that delivers the most effective strength training and weight loss program available. Come experience our AMAZING community of Rock Stars, our coaching team, and let us get you in the BEST shape of your life!