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About

Hi readers,

My name is Amy, I am the head personal trainer and director at SHAW FIT Personal Training & Nutrition Services.

I am currently offering 1-1 personal training services within a 10 mile radius of Hemel Hempstead and online personal training services to those who live further away.

More...

Reviews (89)

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Andy Proudfoot

23 August 2019

Great gym for the price. Lots of kit. Downside is members don't follow the rules and the gym doesn't enforce them, e.g. wiping down sweaty equipment, replacing weights, etc.

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Lucy Horsley

2 August 2019

Great range of equipment, friendly helpful staff, very clean. Can't fault it

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Cooking with Jayden

30 June 2019

I used to train there for years but it became too crowded.

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charliecharlie99

30 June 2019

Very happy with this gym considering the price. Gets very busy during week nights before 9pm and Saturday mornings as to be expected. Other times it's not too bad. I mainly use the cardio and weight machines. Free weights area is a bit small and does get cramped. Personal training sessions and classes tend to monopolise the matted areas at busier periods. 24h access via code is great. Tesco and Nandos right next door for post gym refueling. Need to invest in a studio room and a spin room like the Aylesbury one has - haven't really tried the classes because of this. More...

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Daniel Mills

30 June 2019

Could do with more frequent wiping of some equipment. Air con units need a service and filter clean. Changing room playlist is hilarious and great.

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Paul paul

30 May 2019

Good gym

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Catarina Pinto Araújo

30 May 2019

Melhor academia da cidade. Super indico.

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John Taylor

30 April 2019

Very welcoming and helpful staff. I enjoy it here

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Mula Sho

30 April 2019

Nice clean big gym

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Jodie-Leigh Smith

30 April 2019

Gym equipment always in good order, staff friendly, great variety of classes and always a great atmosphere! Not so fun at peak time as it can be difficult to get on everything you want, but If you can hold off until later in the evening and go after 9pm it's a lot more manageable.

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Ben Tam

30 April 2019

It is a good gym with many equipments and lots of space. Usually the early morning are free of people and you don't have to wait long for using any equipments. Also, you can sign up for any free class and any personal trainers are nice and helpful. More...

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Kalina Lear

30 April 2019

Have lots of machines so never have to queue to get on any of the equipment

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Joy Brackenridge

30 March 2019

Variety of classes available

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Lea Leeser

10 March 2019

Amy is a star ⭐️! I really don’t think that I had appreciated just what a difference it would make to have someone by your side to keep you motivated about regular trips to the gym and keeping active - especially someone so passionate about health and fitness, but it’s certainly made a difference to me.

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Neil Cooper

28 February 2019

Very busy gym. Good range of equipment and friendly. Come here for the equipment though and forget about the trainers! Time seems to be a flexible concept to them as well. Over one week I have watched the trainers:One teaching bad techniques and not correcting to avoid injury.One teaching advanced techniques to someone who was obviously a beginner. One too busy posing in a mirror to teach anything.Two too busy failing to chat up anything female to actually train their clients. One thinking that it is acceptable to leave a someone waiting outside for their induction for over fifteen minutes cause he wanted to chat to someone.They often don't bother putting out any cleaning clothes/ spray so if you forget your towel you cannot clean the machines after using. More...

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zoltan szmolka

28 February 2019

Regular visitor. The staff are on hand and know what they're doing, cleaning takes place regularly to maintain it.

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ErinAndHappiness

28 February 2019

A fantastic gym!Plenty of equipment both free weights, weight machines and cardio machines. Staff are friendly and helpful, most of the staff have a great knowledge of what each individual wants to achieve. I recommend Charlie, purely off the basis he's a "been there, smashed it" trainer and knows how to help clients get the results they want. I think a lot of the reviews where people say the staff "chat up the pretty girls" don't realise they train/talk to their other halves.Can be busy at peak times however other gym goers are always happy to let you know when they will be finished their sets. Gym is always kept very clean and has good changing facilities, also has vending machines with the usual water, protein shakes and bars. Free parking with loads of spaces and good value for money! More...

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john crispin

30 January 2019

Everything you need, at a good price. It's open 24/7.

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,mason Stewartr

30 January 2019

Great gym always clean mostly tidy ( put the equipment back please every one) the staff are always polite and friendly it just get a bit busy time to time

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Luke P Anderton

30 December 2018

Great gym very good very happy

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bendebec

30 December 2018

A large variety and quantity of quality machines. The room is very spacious, and it has everything you need.

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Yasmin Jacobsen

30 November 2018

Reasonable price that you pay by direct debit every month. Cheaper then other gyms. They have loads of the same cardio machines. During the day is always easy to go on any machine you want to. Evening not so sure but I gushing our could be busy. Can have one to one trainer support of you wish but you have to pay separate. No idea on the instructors prices you need to ask them. There is also different class running every day but you need to pre book them via there website. More...

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Leah Gabriel

30 November 2018

It's very good atmosphere xx

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Lucia Castellanos

30 October 2018

Great place.FREE parking.Lot of space inside the gym.Very clean!!!Stuff super friendly.All the machines working properly.There are many machines for the same exercise, so you'll probably always have at lwast one to do what you're doing and you won't have to wait till one machine it's available.The classes dictated are also very fun.Highly recommended! More...

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Choudhary Tiger

30 October 2018

i love this gym recently i visited other gym but i can’t tell you how fedup there really if u want really super fit fitness u go the gym group eyes close everything is there if u need. i give 5 star the gym group and all the gym group members. More...

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Gareth Young

30 September 2018

This gym may be cheap in terms of cost, but it is not cheap in terms of quality.

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Sam Mcaleer

30 August 2018

Cheap and cheerful

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Sharon Whitehorn

30 August 2018

Staff helpful and accommodating.

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Juliane Julie

30 August 2018

Perfect enough for me

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Nidhi Apurva

30 August 2018

I love this gym...i am here nearly everyday

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Tracy Nicholls

30 August 2018

All the equipment needed for a workout. Pick your time carefully though as does get busy and have to wait for equipment.

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Bozena Biegun

30 August 2018

It's very clean and nice. I recommend

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David Wright

30 August 2018

Plenty of equipment and very clean and fresh looking

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Dale Montague

30 August 2018

Excellent gym, well equipped and open 24/7

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Alexander Durrant

30 August 2018

Good gym great value for money, plent of equipment but a bit busy in the evenings

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Christos Polydorou

30 August 2018

Huge gym and plenty of equipment

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Graham Evans

30 August 2018

It's very good for the price

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WEBS Project Solutions

30 August 2018

Clean. Light and airy

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Darren Carpenter

30 August 2018

Good gym, clean environment and equipment. Not sure how busy it gets at peak times though as I am a shift worker and I am able to go during the off peak times. Recommended.

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Charlie Cameron-Wilton

26 July 2018

Personal training with Amy has really helped me reach my potential and more!

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Glenn Wallace

26 July 2018

Fantastic. Amy is very knowledgeable and really helps you achieve, even if you have failed time and time again before like me.

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Jackie Bew

26 July 2018

I have had Amy as my PT for 6 weeks now and I love it. Amy motivates and makes me work hard. I certainly feel it but I totally feel energised after a session. All my sessions have been jam packed with different workouts which I have really enjoyed More...

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Chantall Bourne

26 July 2018

Just love that feeling when you wake up the day after a good PT session and u hurt all over... The signs of an awesome workout. Been training with Amy for 6 weeks and I feel great and she pushes hard to get the best out of me. Definitely recommend Amy as a personal trainer and thanks Amy, I'm feeling great More...

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Paula Bailey

26 July 2018

Amy is the best! When I want to quit she keeps me going with motivating words and positive encouragement reminding me of my goals instead of making me feel small if I feel I can't accomplish things. And guess what. She's right. I can accomplish it ! I think she may even have got me addicted to fitness More...

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Anne Shaw

26 July 2018

I'm finding Personal Training with Amy inspiring and it's having the desired effect, as I've lost almost a stone and feel much more toned up and energetic.

Cath and I train together and Amy changes our exercises regularly to keep them motivating and interesting. She listens to any problems or concerns we might have and advises / modifies accordingly, providing feedback and advice after each of our sessions. She encourages us to contact her inbetween our sessions with feedback or queries.
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Katrina Denbigh

26 July 2018

I have been training with Amy for a few weeks and already see huge changes in my fitness and am achieving things i didnt think i would ever be able to do! Amy takes the time to understand you and what you want to gain from personal training and is always there to give motivation and advice when you need it! More...

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Harvey Marchant

26 July 2018

I would strongly recommend becoming a member at Shaw Fitness. Having trained and played with the AFC Wimbledon football academy for the last few years, I have had the privilege of working under the director, Amy, at Shaw Fitness and have progressively seen the benefits of the work she does. Whether you are looking to improve your general fitness or simply get to grips with eating a balanced diet, Amy ranges from being able to provide you with personalised, informative and user-friendly training plans to presentations on nutrition, giving you a sound knowledge of sports as a whole. Amy never fails to be enthusiastic, motivational, patient and encouraging AND is able to adjust sessions depending on your needs as well as tailor each exercise so that it is related to your specific sport. Amy has provided me with individual training plans that I have hugely benefitted from (weight loss, nutrition and agility in particular) and has challenged myself, as well as the rest of the squad, with circuit training and fitness tests, allowing me to keep track of my progress as I have been working with her Overall, a great company run by an incredibly helpful, dedicated person who certainly will not fail to assist you with improvements to your sports and your general well-being. More...

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Rebecca White

26 July 2018

I love working with Amy!!

When I approached Amy, it wasn't to lose weight or to slim down but to work alongside the other things I do and to help me become stronger and reach the goals I've set myself - slimming down and changing shape would be a byproduct and happen naturally as a result; and it is happening! She comes up with a different way to work every single session and I never know what to expect - I never get bored! The sessions I have with Amy are hard but definitely worthwhile!! Amy is extremely supportive, motivating, encouraging and also interested! She invites feedback at the end of each session and also checks up a day or two after. I thoroughly recommend anyone who is thinking of using a PT to contact Amy, she is amazing! More...

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Glenn Miller

23 June 2018

Good functional no frills gym. Good range of equipment with enough stations to make sure you can use what you want in busy times. Free weights section and other classes if you want More...

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Paul Conibeere

16 June 2018

Lots of top quality equipment.
2 stair masters!
Open 24hrs a day.
Best gym chain I know of!

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Monika Pumprlova

5 June 2018

Large gym. Open 24/7. Friendly and helpfull staff.

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Steven Sweeney

24 May 2018

Top gym. Plenty of choice. It gets crowded around the weights at peek times and the weights aren't always put back in their pairs but I have no complaints.

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Hasan Sheikh

29 April 2018

Really good gym with all the equipment you need. Friendly and positive environment.

Gym needs expanding though, free weights area is tiny and very busy in the evenings.
Don’t know why it wasn’t made to be two full floors as there’s enough ceiling height for it
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Vlad Chereches

27 April 2018

All you need for a workout. Clean and well organised

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Daniel Eilbeck

10 April 2018

Very clean and good value for money. My only concern is dumbbells max out at 38kgs bit other than that, this is a great, cheap and clean gym.

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Dominic Adams

27 March 2018

Fantastic gym. It has it's peak times but never had to wait to use anything, there is always something else you can use . Staff are friendly and helpful.

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Matthew Evans

13 January 2018

Loads of equipment, friendly PT's, mostly very clean.
Can get too busy around 6pm to get on anything. Showers get annoying turning off too quickly. Weight labels on most machines are not there, or in wrong order! More...

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Rowell Jarman

4 January 2018

I've been attending since it opened and they have made a number of good improvements. The gym is clean, has a large free work out area and have a good variety of machines....you basically get what you pay for, avoid going in peak periods in the evening if you can. More...

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Hollie House

21 December 2017

Gyms can be intimidating but this one isn’t. It’s so clean and everyone is friendly. The price is very affordable and there are plenty of machines even when it’s busy. If you are thinking about going here just bear in mind there are no hairdryers, you can bring your own and use the vanity but I do choose to go home to shower because there isn’t one already there. More...

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George Antony

19 December 2017

Big, spacious and well equipped gym!
Not too busy during the evenings! Friendly staff too !!

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Jenny D

14 December 2017

Spacious, clean and never 'too busy' even at peak times. Not much down time on machines either which tend to be fixed pretty quickly. IMO the best budget gym

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Ramon Morar

24 September 2017

Very nice. People with any reason to hit the gym comes here, no awkwardness at all. Enough equipment for all even on very busy days. They also offer classes as well as personal trainers. Clean showers and lockers/changing room. More...

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Faith Jayne

30 August 2017

Muy buenos comportamientos, volveremos de nuevo.

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Bartosz Byczkowski

30 August 2017

Too many people

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laurance mccann

30 August 2017

Can't go wrong

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Wendy Gosling

30 August 2017

Great value big car park

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Andrew Douce

30 August 2017

Well equipped gym with free limited parking

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Shelley Brompton

30 August 2017

Good facilities

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Christoffer Fagerström

23 August 2017

Good value gym. Very busy during peak hours.

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Thomas Wilson

30 June 2017

Good value for money, however can get very busy at peak times

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Hayley Jane

29 June 2017

Love this gym apart from when its REALLY busy after work but 2 be expected!! I wish people would put back equipment when finished with its annoying searching the gym for what i need

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Alex Legret

19 May 2017

You get what you pay for, basic setup & clean open spaces. Gets very busy after work but perfect for late late evening sessions.

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Louis Lander Deacon

26 April 2017

Well equipped gym, good atmosphere although it has a high traffic period between 6-9pm.

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Rebecca White

14 April 2017

I love working with Amy!!

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Michael Herbert

4 April 2017

Great friendly staff, the equipment are plenty to use. 24 hours means I don't have to worry about closing times. Recommended as it's easy to park and no hassle enterance.

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Borislav Varbanov

9 February 2017

Great gym, 24/7, attentive staff, clean and well maintained for a very reasonable monthly feel.

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Jon Stock

30 January 2017

Great gym, frequently refurbished. Gets busy at peak times, but good value for money

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Dimitar Radev

5 January 2017

Big and cheap fitness.

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tbeaumy

3 January 2017

Cheap and effective gym. Easy to use
Clean. Friendly. Good environment.

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john obrien

29 December 2016

Great value for money...all you need with weights and exercise machines

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Kiro Krika

30 August 2016

amassing

Mark Stoker

20 July 2016

Working with Shawfit for the last few months have been the most challenging but best experience! Would not have achieved what I have without working with Amy!

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Tasha

20 July 2016

SHAW FIT pushes me to my absolute limits and gets so much more out of me than I even know I have left. She encourages me to give absolute maximum effort at all times and I never knew how far I could push myself until she trained me. She makes you realise what your body is capable of and will make sure she gets the very best out of you. Such a motivating and passionate trainer who has so much love for the job she does and a real desire for her clients to be the best they can be. Fantastic!! More...

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Henry

20 July 2016

Training with SHAW FIT is fantastic! I was given a training plan to complete in the gym and when I can't make it to the gym I complete the home training plan I was given. When I am lacking in motivation the SHAW FIT coaches are always there to give me a boost and are there to answer my questions!

Best decision I ever made was to train online with SHAW FIT!
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Ben

20 July 2016

Amy really understands my needs as an athlete and always puts that into my schedule. As someone who competes outside of the gym, my regime always has to be specifically targeting and complimenting my running style. Amy always adapts and helps put into perspective what it is I need to do and gives me exercises to target areas the track isn't hitting. Love working with her and she never takes no for an answer! More...

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Kiril Natov

26 April 2016

amassing

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cameron Bowell

20 April 2015

Great gym went for first time today . Was helped by staff member Kylie who was really friendly and helpful. Thanks !

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Jit Patel

3 April 2015

Best gym in Hemel Hempstead

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Anne Dear

10 March 2015

I'm finding Personal Training with Amy inspiring and it's having the desired effect, as I've lost almost a stone and feel much more toned up and energetic.

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Q&A

I am there for each and every one of my clients, by getting to know them I can see what works for them and what doesn't. Every session is different, fun and always takes them a step closer to their goals. It's all about getting the best results possible!

The personal training team at SHAW FIT! We have the expert experience and knowledge right up to a masters level degree!

I love seeing people gain confidence, feel amazing and get the results they want and deserve.

I always liked the idea of being self-employed and growing SHAW FIT into a successful well known business. On Instagram.com/getshawfit you'll see we have over 15,000 followers already.

Do you want to waste money on a personal trainer who just wants to take your money or would you rather employ a personal trainer who will go the extra mile for you and make sure each day you move closer to your goals? I know which I'd rather choose... Whether it be fitness, weight loss, sports training, nutrition help or other great goals we can get you there.

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Services

Available for people who live over 10 miles from Hemel Hempstead, Hertfordshire.

Available for people who live within a 10 mile radius of Hemel Hempstead, Hertfordshire.