SD Personal Training

SD Personal Training

SD Personal Training locationHoddesdon, Hertfordshire

(21 Reviews)

SD Personal Training is owned by fully qualified fitness professional Sam Denty. Sam has owned the business since 2012 and has been working within the industry for over 10 years.

Clients have seen unbelievable transformations at SD Personal Training which you can view on Instagram @sdpersonaltraining

Sam trains a vast range of clientele from those new to exercise, those with health issues and injuries, professional sports men and women and those that just want that extra motivation to achieve their desired goals.

SD Personal Training uses a combination of traditional and modern training techniques to provide the highest quality training, delivering results whilst enjoying the journey.

Sam always focus's on quality and will do it at the best possible price.

SD Personal Training Reviews


Review of SD Personal Training by Becky Hatwell
5 Becky Hatwell

Amazing personal trainer! Highly recommend Sam to anyone who needs a good intense workout!!

Review of SD Personal Training by Ken Tompkins
5 Ken Tompkins

Sam is a great guy he really makes a interesting session with plenty of variety but knows your limits but try's to push you in a nice way

Review of SD Personal Training by Paul Crabb
5 Paul Crabb

Had a one to one session with Sam, so he can help me improve as much as I can with my training, Sam showed me some great workout routine and did a brilliant easy to follow diet plan, looking forward to another session once I've recovered lol loved it

Review of SD Personal Training by Paul Meenan
5 Paul Meenan

Best multifunctional trainer there is. Has looked after my back and health for many years, never a dull moment it wise word.

A world class fitness guru in my view.

Review of SD Personal Training by Steve Hanrahan
5 Steve Hanrahan

Sam is a great personal trainer. He pushes you hard but makes it good fun.
He designed a programme to help me reach my goals. The training programme and eating plan helped me to shed pounds of weight and change my body shape.
I would recommend Sam highly.

Review of SD Personal Training by Taylor Page
5 Taylor Page

TEAM KB! One of my favourite classes I attend! Sam pushes you to your limits & keeps you motivated at all times! Not a single class fails to disappoint me! I Would highly recommend!

Review of SD Personal Training by Adam Morris
5 Adam Morris

Sams a great personal trainer. Loved the sessions we've done even though they are tough! Sams provided me with training and diet plans that have really helped. Highly recommend Sam if you looking for a personal trainer.

Review of SD Personal Training by Paul Thfc
5 Paul Thfc

Sam is Currently my PT! By far the best I've used, great workouts, great classes, great diet advice! Feeling the best physically I have since I was a teenager!
#results #sdpersonaltraining #bootcamp

Review of SD Personal Training by Cassie Kidd
5 Cassie Kidd

Sam's Kettlebell Class is excellent have always felt comfortable as he always makes it fun and motivates you to do better, he is a Friendly Guy who will always be happy to give you help and advice .

Review of SD Personal Training by Michelle Way
5 Michelle Way

I attend Sams kettle bell class and really enjoy it! I'm not someone who normally likes exercise but I leave feeling really good and like I've had a full body workout which I never used to feel when I just attended the gym! Sam is very encouraging too which helps me along!! Really recommend this class!!

Review of SD Personal Training by Daniel Messina
5 Daniel Messina

Sam is a brilliant personal trainer. Since training with him my fitness has improved so much. He pushes me to achieve goals even when I doubt myself. An extremely nice guy too and always there to give great advise on ways to keep fit. I most definitely recommend sam for anyone who is looking for a personal trainer.

Review of SD Personal Training by Marian Lasisi
5 Marian Lasisi

I lost 20kg (44.1 pounds) after my first 15 sessions. The training is motivating and Sam is a great personal trainer and he push you not to give up. Now I can do exercises I couldn't do before and all back pains are gone

Review of SD Personal Training by Michelle Hardie
5 Michelle Hardie

Sam Denty's new Kettle Bell Class is Amazing! I've been "belling" elsewhere for sometime now , but can honestly say that SAMs class on a Tuesday night at Paringdon 8pm is my new fave!
Sam is all about correct technique and pushing yourself, and with his help I've managed to "up my weight" (the kettle bell not my body weight - that's going down!) and I leave the class exhausted but buzzing! LOVE the class Sam, please do another evening too ?!

Review of SD Personal Training by Lara Khosla
5 Lara Khosla

Sam and his personal training is one of the best things that has happened in terms of achieving my fitness goals. His training style is very motivating and makes you try and achieve more. The energy he comes in with makes my session so much positive and focused. Training with him I feel the fittest I have been and lot of credit to Sam for that. And he is a lovely guy !

Review of SD Personal Training by Gill Pardoe
5 Gill Pardoe

Sam is a top, top personal trainer who really pushes me to new levels of work every session. His workouts are always different and enjoyable, using different equipment and I especially love the boxing we do. He is encouraging and if I have an event to train for he tailors my work to suit the event. I have one to one sessions and also attend bootcamp which is brilliant. Sam works hard to make me work hard and on top of all that, he's a real nice bloke.

Review of SD Personal Training by Nick Judd
5 Nick Judd

I was first recommended to Sam a couple of years ago and got more out of my first block of sessions than I had on attending the gym on my own for the previous 6 months! Sam's sessions are very challenging, yet always fun and interesting. I always come away with a huge sense of achievement. His drive, knowledge and attention to detail have paid massive dividends for me and it is without doubt the best money I spend on a monthly basis. I would never hesitate to recoomend him and if you are thinking about investing in some PT....then do it. Thanks Sam.

Review of SD Personal Training by Kate-Anna Smith
5 Kate-Anna Smith

Sam is a fantastic personal trainer, I couldn't recommend him enough. After only a few weeks I really started to notice the difference his training was making in comparison to me training on my own. Every session is personalised to you and what you want to achieve, and always different, so you're constantly trying new things and pushing your body to work harder. It's also been great having guidance and advice on diet, too. Aside from one to one sessions, the Bootcamp run by Sam is also fun and great way to mix your workouts up and meet new people. Book a session and see for yourself!!

Review of SD Personal Training by Sam Eastwick
5 Sam Eastwick

Just finished my first 10 block of session with Sam, I can say I'm more than happy with the results! Sam has an excellent professional attitude when it training and motivation. He is filled with positivity and really pushes you to succeed. I managed to loose 5 kilos and all together 10 inches from my chest, waist and hips. I'm so happy with my results and feel more motivated than ever to continue training to reach my goals.

Review of SD Personal Training by Paul Tompkins
5 Paul Tompkins

Sam really knows his stuff and always puts on a fantastic session. He is very supportive and very caring towards his clients and goes the extra mile. I love training with Sam and always leave dripping in sweat. He gives me the motivation and enthusiasm that I need to reach my targets of fitness, even when I'm feeling lethargic he manages to motivate me. Some people become personal trainers because they think it's easy money and easy life but to do it properly and succeed in it you need to know your stuff and your heart needs to be in it to help others achieve, Sam is an amazing PT and will change people's lives.

Review of SD Personal Training by Adrian Wells
5 Adrian Wells

Absolute first class trainer you will not be disappointed Iโ€™ve loss 5% body fat loss so far 2.1/2 stone since Christmas would recommend Sam to anybody who want results ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Review of SD Personal Training by Miguel Gutierrez Martinez
5 Miguel Gutierrez Martinez

Over the last 13 years of looking after patients in the fitness industry I found a real struggle to find proper PTs I could trust. I know many of my patients are well looked after with Sam and there is no better satisfaction then to hear how much they are enjoying and how good the results they're getting with this professional PT. Could not recommend him enough. Dr MGM

SD Personal Training

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SD Personal Training Q&A

Company Q&A

How do you help your clients achieve their fitness goals?

I use a combination of traditional and modern training techniques to achieve my clients goals.
Functional Training is a big part of how many of my clients have seen results. I am a big believer in getting the body moving the way it was designed to.
We use battle ropes, swiss balls, bosu's, viprs, kettlebells, free weights, tornado balls, powerbags, medicine balls, megabands , steps, tyre's and many other training tools to make the sessions as fun and effective as possible.
I also teach Boxing and Kickboxing with many of my cleints.

Whatโ€™s the secret to getting the body of your dreams?

There is no secret! Just hard work, dedication and a willingness to make a change :).
"You dont have to be great to start, but you have to start to be great"

What do you love most about your job?

I love helping people make changes in their life Physiologically and Psychologically. Seeing people get results is the most satisfying part of job. When you have been on a journey with a client

What inspired you to start your own business?

I am very self driven individual and I wanted to offer my own brand of Personal Training so i can offer my own unique perspective on what health and fitness is all about.

Why should our clients choose you?

I am extremely dedicated, honest and reliable. I will always put the clients needs first. I will do everything in which my knowledge and expertise of the fitness industry allows me to get my clients results. I will not only get my clients the results they need but will make sure they are having fun throughout the journey.
Sessions will always be different and progressive so that the client forever stays motivated.

Work history from SD Personal Training

Work History

Personal Trainer

Virgin Active Health Club

From May 2008 to March 2012.

1:1 Personal Training and Group Training to Virgin Active members.

Personal Trainer

SD Personal Training

From April 2012 to present.

Currently running my own business as a free lance Personal Trainer.



Currently teaching A-LEVEL students Sport and Exercise Science.

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