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SD Personal Training

SD Personal Training  locationHoddesdon, Hertfordshire

SD Personal Training  contact details

SD Personal Training Details


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SD Personal Training  Company Description

About SD Personal Training

SD Personal Training is owned by fully qualified fitness professional Sam Denty. Sam has owned the business since 2012 and has been working within the industry for over 9 years.

We train a vast range of clientele from those new to exercise, those with health issues and injuries, professional sports men and women and those that just want that extra motivation to achieve their desired goals.

SD Personal Training uses a combination of traditional and modern training techniques to provide the highest quality training, delivering results whilst enjoying the journey.

We always focus on quality and will do it at the best possible price.

SD Personal Training  Q&A

SD Personal Training Q&A

How do you help your clients achieve their fitness goals?

I use a combination of traditional and modern training techniques to achieve my clients goals.
Functional Training is a big part of how many of my clients have seen results. I am a big believer in getting the body moving the way it was designed to.
We use battle ropes, swiss balls, bosu's, viprs, kettlebells, free weights, tornado balls, powerbags, medicine balls, megabands , steps, tyre's and many other training tools to make the sessions as fun and effective as possible.
I also teach Boxing and Kickboxing with many of my cleints.

What’s the secret to getting the body of your dreams?

There is no secret! Just hard work, dedication and a willingness to make a change :).
"You dont have to be great to start, but you have to start to be great"

What do you love most about your job?

I love helping people make changes in their life Physiologically and Psychologically. Seeing people get results is the most satisfying part of job. When you have been on a journey with a client

What inspired you to start your own business?

I am very self driven individual and I wanted to offer my own brand of Personal Training so i can offer my own unique perspective on what health and fitness is all about.

Why should our clients choose you?

I am extremely dedicated, honest and reliable. I will always put the clients needs first. I will do everything in which my knowledge and expertise of the fitness industry allows me to get my clients results. I will not only get my clients the results they need but will make sure they are having fun throughout the journey.
Sessions will always be different and progressive so that the client forever stays motivated.

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Work history from SD Personal Training

Work History

Personal Trainer

Virgin Active Health Club

From May 2008 to March 2012.

1:1 Personal Training and Group Training to Virgin Active members.

Personal Trainer

SD Personal Training

From April 2012 to present.

Currently running my own business as a free lance Personal Trainer.



Currently teaching A-LEVEL students Sport and Exercise Science.

SD Personal Training  Education


Premier Training

Master Kettlebell Trainer

From January 2016.

Certified as a Master Kettlebell Trainer

Beach Body Live

Insanity Instructor

From January 2015.

Qualified as an Insanity Instructor

Bootcamp Fitness

Advanced Bootcamp Instructor

From October 2013.

Certified as an advanced bootcamp instructor

Bootcamp Fitness

Megaband Instructor

From August 2013.

Certified Megaband Instructor

PT on the Net

Addressing and Preventing Low Back Pain

From March 2013.

Certified in Addressing and Preventing Low back pain

Power Plate

Power plate Core Fundamentals

From August 2010.

Certified to teach Power Plate


VIPR face to face training

From January 2010.

Qualified to teach ViPR fitness training, Continuous Professional Development Credits.

Osteoblast Training

Strength and Conditioning for Bone Health

From March 2009.

Continuous Professional Development Credits – Strength and Conditioning for Bone Health-qualified March 2009



From June 2008.

Certified as a Level 3 Personal Trainer and Circuits Instructor



From December 2007.

Certified as a level 2 Fitness Instructor

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