My name is Sarah English and I offer counselling and psychotherapy from a quiet and convenient setting in the centre of Guildford, easily reached by car or train from Epsom, Dorking, Reigate, Leatherhead and Woking.
I am trained in Transactional Analysis psychotherapy, which is an Integrative psychotherapy, drawing on different models of how we can understand our thinking, feelings and behaviour.
You may be weighed down with depression, anxiety, bereavement or stress. Perhaps you have a critical inner voice and want to learn to speak to yourself with kindness, or learn mindfulness and meditation techniques to soothe your stress and anxiety. Perhaps you would like to learn how to communicate more effectively with those around you when you are in one-to-one or group situations to improve relationship problems. Or maybe you’ve never felt ‘right’ and you don’t know why. Or you may have got to a point where you want to talk to someone about things that went on in the past that were, and still are, incredibly difficult to cope with.
Transactional Analysis can help you make sense of old patterns of relating, which may no longer serve you, making room for new ways of being.
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