Richard Cawte Coaching, Therapy and Stress Management

This was my first time with hypnotherapy and I wasn’t disappointed! I am now an ex-smoker thanks to Richard. He really is amazing and I wish I could have hypnotherapy with him every week!

Richard was referred by a friend who he had helped. Fantastic service! Within 3 hrs split over two sessions I became an ex-smoker! Amazing!

Words can't truely describe how I feel about this gentleman...
After browsing and researching hypnotherapy, I came across Richards profile, unlike some of the others in my area. . he was actually smiling, which instantly drew me to read more..
After speaking to Richard on the telephone, I was sure Id made the right choice and the 1st initial consultation I KNEW I had made the best decision.
In 1 session I felt more positive than I ever had compared to 'state paid' therapists.
Richard has a way of tweaking how you process things and guides you with tips that are easily achievable..
After 4 months I have never felt better and more positive about life.. He truely changed my life and can't ever thank him enough.. I will forever wake up with an orange and be blessed that I am here...
Thank you Richard 🍊🦁 More...

Working with Richard has been a life changing experience. He’s given me tools to navigate through life and work in a more enjoyable, efficient and manageable way. I couldn’t recommend his services highly enough. More...

I was struggling to sleep & relax. Richard helped me pin point why and what it was, he helped me relax when I was with him and also taught me strategies in order for me to do this on my own. Brilliant help.

Highly recommend! More...

Working with Richard from the beginning was fantastic, and it only got better, a very knowledgeable and experienced person in his field of training but also very welcoming to never make you feel uneasy!
I thank Richard for his services and recommend him to anyone, even for a friendly chat!

Matthew More...

Visited Richard for assistance to stop smoking, I had no preconceived idea but can't thank Richard enough. Have not smoked since seeing him.
Richard was very professional and made me feel very relaxed and comfortable throughout the visit.
Huge thank you More...

I was given Richards details from a previous client. I had been looking for a hypnotherapist willing to work with me for a long time.

The issue I had was wanting to quit smoking and that I had also studied hypnotherapy myself about 16 years ago.

I had spoken to a lot of therapists and spoke about the conundrum where I was partially qualified.

Most didn’t reply to initial contact or I was put off by their immediate reply that we could give it a go and keep up a therapy regime.

They felt like a cash grab!

Richard was very different and I felt comfortable and confident in him immediately.

We had healthy discussions prior to my treatment. I booked a long session with him in June 2023.

After 1 session I have stopped smoking completely after 31 years!

We are all very different. What works for me may not work for you with an immediate effect.

A lot depends on your real desire to change habits. In fact +50% of this lays with your mindset to stop habits.

Richard is very professional.

I have already given his details to my friends and family.

For me Richard is 10/10 and comes highly recommended More...

Working with Richard on a particular phobia of mine was an absolute revelation. He has a great way of making you feel comfortable, that it’s normal for people to have doubts about themselves and then takes you on a journey to resolves those doubts. I’d recommend Richard to anyone who just needs that little bit of help to resolve any internal battles or challenges they face. On top of that, a really interesting and lovely man to talk to. More...

Richard is an extremely caring kind man who on first meeting made me feel completely comfortable.
Richard has started the process of helping me combat my anxieties and although there is still a little way to go, I feel so much more confident that I can overcome my fears. He has given me strategies to work with and I am already more confident and looking at the world in a much more positive way. More...

Richard was recommended by a friend. I was sceptical as over the years, I have seen numerous counsellors and therapists to help with my lack of self esteem and stress.

I had no idea how much baggage I was carrying around, or how much it bought me down.

For the first time in my life, I feel lighter and finally happy with who I am.

Richard is kind and intuitive, he has helped me so much and I am truly grateful.

I cannot recommend him enough More...

I was experiencing anxiety for 5 years and I couldn’t figure out why, I did tried loads of treatments, like CBT, one to one and nothing worked for me that’s when I started to work with Mr Richard in my hypnotherapy sessions and I felt so much better, I started to do things I stopped doing it because of my anxiety. After my first session I felt a big difference. He is amazing! More...

Richard was amazing. I couldn’t recommend him enough! He made me feel comfortable from the first ever session with him! I went to see Richard for some anxiety and self confidence and he sure did help me! I couldn’t thank him enough for everything that he’s done! More...

Richard has changed everything for me I can't believe after 2 sessions I no longer smoke or wish to smoke wish I had meet him earlier it has been the most positive experience of my life what a lovely person

Richard Cawte has a very calming voice, softly spoken and gives you an in depth analysis of what is happening for the hypnosis meeting to stop smoking. I had 2 sessions with Richard and l am pleased to say that I no longer smoke or crave such a dirty habit,thanks Richard. More...

Richard successfully helped me give up smoking and my son is currently receiving help for anxiety.
I found him to be a very warm and empathic soul. I quickly felt at ease with him, communication was easy and good, we laughed, I felt understood and appreciated his wisdom.
I'd recommend him. More...

I have experienced a profound positive change with the personal issues I was facing in my personal life and relationship from the first meeting with Richard. He is brilliant at what he does and obviously loves helping people make the changes they want to make. Highly recommended. More...

I was looking for someone to help my 18 year old son through a tough patch.
I found Richard online and decided to ring him-I’m so glad I did,he has such a lovely way with teenagers and totally understands what they’re going through post Covid.
My son saw him 4 times and from the outset I could see he was incredibly comfortable in Richard’s company so much so I left the room after 10 minutes.
On my return we had a brief chat and was surprised but delighted to hear that the first attempt at hypnotherapy was very positive and also extremely enjoyable.
My son is definitely in a better place and now has life skills and strategies to help him on a daily basis.
Thankyou for your help Richard-we will be back. More...

Richard really took time to get to know me and issues I faced. He has helped to give me the tools I need to fulfill my goals in life and overcome barriers.

I contacted Richard as I was having difficulty sleeping, a problem that has lasted many years. I found Richard to be very understanding and positive, he has a very gentle and kind manner. His advice has proved to be sound and extremely useful. I noticed a difference after only 3 meetings, by Zoom.
I am using his advice and downloads he has sent, I am now sleeping 6 to 7 hours on most nights. We are hopeful that if I persevere then I could build up to 7- 8 hours.
I am very grateful to Richard and am enjoying a much, much better depth of sleep thanks to him. More...

Richard is amazing. He always leaves me feeling ten million times better after I speak with him and everything he says lifts your spirits and guides you on your way. Everyone should have him to speak with. X More...

I went to Richard , to help me stop biting my nails , I found him to be
Very easy to talk with and felt very relaxed and at ease in his company. I have not bitten my
Nails and feeling confident that I will succeed , and I know I can go back anytime if I need . He has given me confidence that I can do this .
I would be happy to recommend him
To friends & family which I have done . More...

Absolutely brilliant experience working with Richard. I would recommend him to anybody. Total professional and friendly service.

Brilliant service saw Richard the middle of December to help me stop smoking I have not touched one or even felt like smoking since highly recommended

Richard helped me immensely with my anxiety, from a place where leaving the house was difficult, I’m now back in full time work and have got my life back.
A great guy who really had my best interests at heart and wanted to help. More...

Richard makes you feel at home straight away and has a really comforting and honest approach to his work. I felt engaged throughout, and during and after the session felt really relaxed and positive.

Richard is a kind and easy to talk to person you takes the time to understand not only what the problem is but how it has come about and what is important to you, he has helped me to achieve an important life goal and I’m truly grateful for how you have helped me and the tools that you have given me to improve my health and live and all round wellbeing and happiness I’m so glad I decided to use your service and would highly recommend you to anyone who needs a little help with any issue that have in life , thank you Richard

Richard has been wonderful to work with. I first saw Richard to overcome some issues with my weight, but over the course of our time together I have changed in so many other ways in my life.
Richard is warm, humble, funny and very knowledgable. He really put me at ease from the first session, and I thoroughly enjoyed each and every session, even the ones that were a bit emotional!
Would absolutely recommend Richard. More...

Richard is simply a master of his art. I am 68, and have had increasingly poor sleep for over 30 years and finally, after weeks of being awake between 1am and 4am, Richard has helped nail the problems. The problems are within yourself, of course, and Richard reveals those problems and more importantly provides the tools to overcome them. For me, it is early days as yet but immediately my sleep started to improve. If it's taken 30 years to decline one must not expect an instant reversal. It is very easy to engage with Richard and instinctively one is confident of confidentiality and, moreover, sincerity. Richard genuinely wants to help and all one has to do is listen and follow his guidance. Highly recommended. More...

What a lovely person, he made me feel so at ease, and I trusted him completely, so professional, warm and welcoming. He has helped me so much. Thanks again

Richard's hypnotherapy has made such a difference to my life as I was very depressed, could not sleep, anxious and full of self loathing. During these session I have vastly improved and acquired skills to continue improving my life. My family have described it as 'having me back again'. I cannot recommend this enough if you are struggling with anything that affects your life negatively.
I come from a family of traditional academics and Doctors so it took me a while to come to the idea of hypnotherapy as I was quite sceptical. However this has been better for me than traditional therapy. More...

I went to see Richard so I could finally put down the cigarettes after smoking for 18 years! I had wanted to give up for so long but just didn't have the willpower.
I spent many hours reading and researching before deciding to go down the hypnotherapy route and I am so glad that I did!
I haven't smoked now for 10 days which would have been impossible for me before the hypnotherapy. I have no cravings or urges to light up at all- I remember I was a smoker less and less everyday.
It's the strangest thing knowing this fact and not having any desire whatsoever to smoke!
I don't feel controlled by cigarettes any more and it's the best feeling. I'm so happy and couldn't recommend Richard more, he made me feel very comfortable during the session and confident I had made the right choice in hypnotherapy.
If you're thinking of doing it then don't hesitate, you won't regret it! The best money I have ever spent! More...

Going well so far Richard is helping me with my speech impediment. Feel more confident already after only two sessions.

Richard has been helping me with being able to sleep as it is something I have struggled with for 22 years! He has the most calming approach which immediately puts you at ease and is so understanding and helpful. I really couldn’t recommend him more. More...

I am totally in awe with not just my own increased energy and joy (from previously deep depression), but for the whole world that has opened up to me since working with Richard!
Richard is patient, non judgmental and enthusiastic and has helped me quickly to jump forward in the areas I have chosen to work on. I am extremely greatful for this long lasting therapy Richard offers and his support. I am thoroughly enjoying my new freedom! More...

I had two sessions with Richard for my high dislike too needles, he asked about me and past experiences, he was calming and re-assuring so I couldn’t recommend him enough

Feeling very positive about my future without smoking , my general health and mental well-being, Thanks to Richard.
Very professional, approachable and easy to chat to, with ongoing support

I couldn't recommend Richard enough after my experience with him assisting me in dealing with my anxiety. From the first time I spoke to him on the phone, he put me at ease instantly and did not push boundaries and instead made me feel like we could progress at my own pace in our sessions. At first I was slightly sceptical when I saw that he was a hypnotherapist as I wasn't sure what to expect at all and thought he would try to 'cure' me of my anxiety in a couple of sessions. But Richard teaches you methods and skills in which you can help yourself overcome your anxiety and encourages you to take ownership of continuing to use these methods to help you overcome situations, meaning you can carry these skills with you through life. My partner has already noticed a difference in me and I do too, I have much more confidence and belief in myself and I couldn't have hoped for a better coach to have gotten me through this. Couldn't thank him enough! More...

Richard has been helping me with my anxiety, which in recent times had started to impact significantly on my life and enjoyment of it! Over the last few months, Richard's calming, kind and extremely knowledgeable support has provided me with advice and strategies to help cope with the stresses of life. I now feel better equipped to deal with the challenges that life often presents and am now far more focussed on the joys that I already had in my life but was beginning to miss out on! More...

Has given me hope and already noticing an improvement after a couple of weeks

I cannot recommend enough; I have tried for years to give up smoking without success. It feels as though the part that craved or even thought about smoking has been surgically removed. If you are looking to beat any habit then I urge you to see Richard, incredible hypnosis in a kind nurturing environment. It’s like magic I am incredibly grateful. More...

Excellent experience working with Richard so far. Looking forward to more sessions with him going forward.

I have found Richard Cawte to be a highly dedicated Life Coach. I am convinced that no matter what your goals, working with him, will produce results. With each session, Richard provides insight and inspiration, and there is always a sense of momentum and accomplishment. Choosing to work with Richard, was most positively, not only the right decision, but the best decision, I could have made. More...

So great to talk to and really helpful, very grateful for his help!

Approached Richard to work on health anxiety and confidence My first experience of hypnotherapy so rather cautious .I have found his work extremely helpful such a different approach to counselling and as I am trained therapist I now can see the benefits in working with Richard his warmth humour confident professionalism has been mind changing . I would highly recommend him it could be the beginning of a new exciting way of life More...