Rachel Matters - Holistic Wellness Coach

Reiki is a spiritually guided life energy, which originates in Japan and involves the placing on or hovering of hands to the body. It was discovered by Dr Mikao Usui in the early 1900's.

Reiki is experienced differently from each individual and it is important to be open to more than what is listed below. Here you can see examples of how the power of Reiki energy can benefit you every day.

Balances your body's energy flow

Energises and balances all bodily functions and strengthens immunity

Energises mind, body and spirit

Works and relaxes on a physical, mental and emotional, and on a soul level

Frees blocked energy

Increases creativity and awareness

Aids Pain relief

Releases toxins and impurities from the body

Clears unwanted energies and patterns from the past, that no longer serve the future

Relieves stress

Supports and activates the body's natural ability to heal itself

Used for distant/absentee healing and healing the planet

Used to heal past, present and future experiences

Used to charge gemstones, medicines, homeopathic remedies and the food and drink we consume

Useful in achieving goals and bringing power to action.

Crystal Therapy uses semiprecious and precious stones to enhance mental, spiritual and physical healing. It is based on the belief that certain crystals and gems possess a powerful energy; these can positively affect imbalances in human energy fields and thus promote health and well-being. This is an incredibly beneficial treatment for clients seeking to alleviate emotional troubles caused by physical imbalances.

Crystals are laid on the body in this treatment.

Primarily we will work with your chakras and each session from then on will be tailored to your needs and requirements. Different crystals hold different properties so if you did want to focus on a particular area, be sure to let me know ahead of your appointment so I can bring the crystals specific to your needs.

Crystal Healing combined with Reiki is a powerful combination.

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.

By massaging and applying manipulative pressure on the feet, practitioners can stimulate the central nervous system in quite precise ways.

Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders and depression. Other benefits include:

Cancer – reflexology is regularly used on those suffering with cancer. It is known to reduce symptoms caused by chemotherapy including nausea, pain, constipation and diarrhoea. It can also help with sleep and anxiety.

Arthritis – reflexology has also been used to treat for rheumatoid arthritis and osteoarthritis, with patients reportedly feeling up to 40% less pain.

Hypertension – a common risk of heart disease, reflexology is thought to assist with the reduction of hypertension.

Anxiety and depression – the two most common mental health problems. The relaxation side of reflexology can extend to the mind to calm and aid any signs of depression and anxiety.

Multiple sclerosis – this is a disease of the nervous system and it’s suggested that reflexology decreases the fatigue felt with multiple sclerosis, and that it may reduce the tingling sensations experienced.

Circulation – receiving foot reflexology is known to improve your blood circulation to vital organs. This in turn can result in quicker healing and regrowth of any damaged cells.

It can also be useful during pregnancy and even reduce the risks of post-natal depression.

And of course its fantastic for relaxation and stress management.