Personal Training, Running Coaching, HIIT workouts, Pilates in your home.
We also offer Sports Massage.
PTM Fitness offers friendly and easy-to-follow personalised workout and fitness plans to get you in the best possible condition.
You can work with us indoors, outdoors, in a gym or at your home.
We work around your lifestyle.
Sessions can be face-to-face in the local area or via web-cam or live video links.
Feel free to download our app to your mobile device, for lots of free advice, workout videos and fitness tips, here https://ptmfitness.appsme.com
Stephen is absolutely brilliant! Whether you have back pain or want to get healthy, lose weight or just understand your health in more detail Stephen is the man to help you! Very knowledgeable around health and really goes the extra mile to help achieve your goals. Cannot recommend him enough! More...
An absolute amazing experience from start to finish. What a trained professional Stephen is! He is very knowledgeable of the body and will take special care to work out any concerns you have. I have never walked out of a massage feeling so vitalized and satisfied! Loved every second. THANK YOU! More...
I visited Stephen with neck pain, which was travelling up to my head. I was in lots of pain. The pain has now gone and I can’t thank him enough. Definitely recommend Stephen.
Would highly recommend to anyone that asked as I thoroughly enjoyed the experience. Incredibly professional and made me feel completely relaxed. Informative too and also highlighted areas of weakness in my muscles. Massage was total bliss and I felt like I had died and gone to heaven. Will certainly return soon! More...
I love these guys! Stephen and Jane are friendly and professional. They don't judge or shout but do encourage, get me doing things I didn't think I could and make working out so much more fun! If you'd have told me 2 months ago I would enjoy working out, I'd have laughed. But now I look forward to it and if I have to miss a session with Jane I actually miss having it and can't wait for the next! Thank you both! More...
Stephen has been an absolute godsend to my health and life I really don't know where to start/how to put into words!!! I've suffered with pain for at least 10 years (for as long as I can remember), trips back and forth to the drs, hospital and chiropractors only to be put onto tablets, misdiagnosed or be told there's nothing that can be done! Stephen takes his time to asses the whole of you to help get to the root cause of the problem, with adjustment and introducing some daily stretches and improvements to my diet i've gone 17 days now without having to take any pain killers - long may it continue! I highly recommend Stephen to anyone who's struggling, his support is second to none, alongside the appointment I have received emails to see how i'm getting on, which is really reassuring and just goes to show how much he cares. This guy really knows his stuff and i'm incredibly grateful!! Thank you!!! x X x More...
My neck, shoulders and upper back decided to have a hissy fit today. I was very uncomfortable with restricted movement. Stephen not only saw me within two hours of my phone call but he located the problem within minutes. I left the appointment pain free and smiling. Highly recommend. More...
I have been suffering with repetitive strain injury (RSI) in my arms for 13 years. I exhausted all options on the NHS and was left to manage the pain on a cocktail of medication. I’ve seen numerous private practitioners over the years to no avail and decided to try Stephen in January 2018.
Since then Stephen has treated me once a month, found the cause of the RSI and I am now living mainly pain free with odd twinges and pain coming back days before my next treatment is due. I would highly recommend him. More...
Still working with them currently.
PTM fitness has been a really good experience for myself.Stephen is very informative/ knowledgeable in what he does.PTM fitness certainly sets out workouts on what you want to achieve and around your personal life. Here's to many more sessions!
I have been working with Stephen for 2.5 weeks now and thoroughly enjoying the experience. Not only have I already lost 10lbs during this time and lost inches from my waist I have learned so much. Stephen is very knowledgeable about nutrition and exercise, and has challenged various historical dietary advice, which I find very intersting. He is motivational and provides plenty of advice and information in terms of exercise and nutrition. I would highly recommend. More...
Great personalised complete fitness plan adapted around my abilities. Always happy to answer my questions. Love working out now and can really feel the benefits, unlike any else I have done before
Thank you Lara, I enjoy our workouts and your positive attitude. Keep up the good work, its great seeing the results.
Stephen is genuinely interested in his clients and their needs. He tailors fitness to your lifestyle and requirements. An added bonus is his knowledge of the anatomy and physiology of the body.
I have enjoyed working with Jane at PTM fitness and feel that it has been beneficial. I previously had no experience of the various types of workouts available, enabling different parts of the body to be exercised and strengthened.
I like the fact that the workouts are monitored and developed according to my own needs and ability. It's good too that my workouts are recorded daily online and that any problems/queries can be raised straight away and dealt with quickly.
It has been, and continues to be. as very positive experience. More...
Thank you Rosemary for those kind and generous words. We're really proud of our online workout logging and recording. It seems to help some many clients. I'm so pleased it's helped you. I look forward to seeing you soon.
9lbs in 4 weeks WOW
Improved shape and posture .
My sessions with Jane are amazing !! Challenging , fun and gaining results where I have failed before .worth every penny and I can't thank Jane enough for her wonderful coaching skills . I know I will get to my goal with PTM Fitness More...
Thank you for taking the time out to write a review. I'm so pleased things are working well for you. I hope to keep the progress going for you ????
Stephen in the short space of time really has helped with my fitness,weight loss and stress release.
Thank you Tom for this kind review. I am so glad it's going so well for you. See you next week
Really friendly trainers, put you at ease and don't make you feel judged. Explain things really clearly and make working out fun. I lost 7lbs in my first week!
Thank you Tanya for the great review. We're really pleased you've lost the weight AND doing it while enjoying tasty food too!
Very quick in response and great professionals.
Thank you for taking the time to review the service Ramune. Thank you also for the great review of my Sports Massage service on the facebook page. Really appreciated.
I booked 6 sessions with Jane. She set great excersices to match my requirements. its been a very good experience and I now have a set of excersises I can do in the comfort of my own home with equipment that works me. When she came she looked at my excersises and adjusted what I was doing to challenge me further and check that I was doing them right. The only disappointment was not doing an actual workout with Jane, Instead spending the time talking through and practicing different excersises. I don't know if she would have obliged if I had asked. More...
Thank you Debby for taking the time to write a review, we are really glad you enjoyed the experience and reached your targets. We pride ourselves on getting people where they want to be. Sorry that Jane couldn't get to workout alongside you every time but our PTs have to concentrate more on you getting the technique right every repetition and every single movement you perform. That's the key to top results. Even though you reached your goals if you ever want to take things to a more advanced level; to show our appreciation just, contact us and we will give you a whopping 15% discount as a thank you.
It was fantastic meeting and working with Jane. Lovely woman, gave me some really good exercise tips and workout routines. She also helped me achieve my goal in the time frame i wanted. I'm still using her exercise techniques now!! More...
Superb service and really good to meet professionals that listern and take on board your requirements and build from there
Thank you for taking the time to post this fabulous review. It's appreciated and we're are really happy we've met your expectations.
Fantastic!! So much knowledge,taught me some great new exercises to help with my sore shoulders and posture. Felt a difference within a week. If I could give 10 stars I would!
Stephen is a great man to work with. He listens. He understands. He responds. He gets results.
Hi Kevin, thank you for taking the time to review the service. I'm glad we are getting the results you're after. It's always a pleasure to see you.
After finding PTM Fitness on Bark my wife and I have finally had direction and understood how to achieve our goals with weekly workouts, reports and a great time with both Stephen and Jane. Highly recommend!
Thank you for taking the time to submit a review. I'm glad the program is working for you and your wife.
An absolute amazing experience from start to finish. What a trained professional Stephen is! He is very knowledgeable of the body and will take special care to work out any concerns you have, not to mention informative. I have never walked out of a massage feeling so vitalized and satisfied! Loved every second. THANK YOU!! More...