PT Eddy
66 Cirrus Drive, Reading
(16)
66 Cirrus Drive, Reading
(16)
With over 12 years of experience in the fitness industry, I have developed proven techniques to help my clients achieve beyond their expectations to lead happier healthier lives. I specialise in strength and conditioning, endurance training and reducing body fat, and take a holistic approach to my sessions, drawing on a wide range of techniques including Pilates, TRX and Kettlebells to keep training challenging but fun.
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16 customer reviews
Edward Kimori
Eddy is an outstanding Physical Therapist and Personal Trainer. He is dedicated, well trained and a wholesomely nice person altogether. I would recommend him to anyone who is looking to take their fitness/physical needs to the next level with limited time. 5 stars for me More...
Reviewed on Google Maps
Lisa Anderson
After just a couple of weeks of being on PT Eddy's diet and supplement based treatment plan I have regained a large percentage of my health back, and my weight is reducing day by day. All thanks to Eddy and his support throughout this difficult time in my life. More...
Reviewed on Google Maps
Anna Maria Marson
The experience I've had with Eddy has been excellent. I would highly recommend Eddy for physical therapy. He's done a grand job on my knee
Reviewed on Google Maps
Sandra
I started going to PT Eddy for sports massage following receipt of a Groupon voucher gift. To date, I have had 2 sports massages which have helped relieve a lot of tension from my back, neck and shoulders. Throughout each treatment, Eddy ensures the pressure is appropriate and explains clearly what he is trying to achieve for you. More...
Lucie Glaiser
I called into Prime Fitness Clinic on a day when I'd had enough of the weakness in my body caused by stress, clinical depression, untreated whiplash injuries. I knew from the first massage therapy session that I had come to the right place. I've had weekly massage combined with targeted pilates stretches to practice daily. Each week I experience another step up the ladder to improved posture, flexibility and strength and my levels of pain in injured muscle continues to reduce. I am about to incorporate group training into my week and would encourage anybody who wants remarkable and safe rehabilitation from injury to see Eddie for a consultation. Eddie is professional and approachable and keeps track of your personal progress through feedback time. I feel I am no longer standing still. More...
Reviewed on Google Maps
lizzy panther
5 star experience and results! Have been a member for 2 months my figure has changed dramatically, i'm toned and slim and feel fantastic! Thank you Eddie for continuing to inspire and motivate me :) More...
Reviewed on Google Maps
Andrew Yale
Great class, only been coming for few weeks and I can already see results. Thank you Eddie
Reviewed on Google Maps
Clare Mannion
After purchasing myself a groupon voucher I pull my back which resulted in a slipped disc and nerve damage. I'd attended physio over the last few months (elsewhere) which had helped a little but have been in constant pain for ~6mths. My voucher was due to so I took the plunge to see what Eddie could do. I must say after an intense massage session with Eddie the relief was immense, thanks so much Eddie, see you next week for my next phase, core strength building! More...
Reviewed on Google Maps
Linda Watts
I started to go to Eddie at Prime Fitness following receipt of a groupon voucher gift. To date I have had 3 sports massages which have helped relieve a lot of tension from my back, neck and shoulders. Throughout each treatment Eddie ensures the pressure is appropriate and explains clearly what he is trying to achieve for you. I will be back. More...
Reviewed on Google Maps
Carole Ioannides
As a Scoliosis sufferer with constant back pain, I decided to join Prime Fitness Clinic. In just 6 weeks after 5 sessions of treatment and at least 3 visits to the gum a week to do Pilates, Yoga and many other exercise classes, I now have no back pain and have lost 18cm around my tummy and 6cm around my thighs, great result all round. I highly recommend this gym, professionally run and a very enjoyable atmosphere, well done Eddie! More...
Reviewed on Google Maps
Simon Walsh
After breaking my collarbone in October last year, the operation left me with next to no feeling in my shoulder (quite normal by all accounts). Ed got to work and after 4 sessions of quite painful deep tissue massage my shoulder is 95% better. Great job Ed thanks More...
Reviewed on Google Maps
Princess Sanchez-Inskip
The Pilate classes are focused on the individual with the reformer plates equipment. Along with the massage therapy has helped me strengthen my core reducing my leg pain. Eddie is always cheerful and focused on the group and individual, first class. More...
Reviewed on Google Maps
Sheila Morris
The experience I've had at prime fitness has been excellent. I would highly recommend Eddie the trainer. He's done a grand job on my knee.
Reviewed on Google Maps
John
Eddie is very professional. He's really encouraging and supportive. His sessions are hard but very effective. I would definitely recommend him.
Yolanda
Excellent, really enjoyed it, great people highly recommend for people with no experience great place ????????????????????
princess ibarra
The Pilate classes are focused on the individual with the reformer plates equipment. Along with the massage therapy has helped me strengthen my core reducing my leg pain. Eddie is always cheerful and focused on the group and individual, first class. More...
Reviewed on Google Maps
How important is a healthy diet to someone’s health and wellbeing?
Proper nutrition is one of the essential elements of being healthy and living a long life. As long ago as 400BC Hippocrates used the phrase "let food be thy medicine and medicine be thy food".
By removing foods that make us feel tired and bloated, and replacing them with a healthy balanced diet designed to help provide the body with vital nutrients while also aiding work towards weight management goals, you will start to feel more energised, less stressed, reduced body fat and stronger immune system. My goal as a health professional is to help you achieve your health and fitness goals through a bespoke personalised diet plan together with a properly supervised exercise programme.
How do you help your clients achieve their fitness goals?
Your work-out should definitely be challenging, but never boring! Keeping my training sessions challenging and fun is the perfect way to help my clients stay committed to their workout and always coming back for more. Drawing on a wide range of techniques including Pilates, TRX, Kettlebell and Yoga to keep training challenging but fun.
What’s the secret to getting the body of your dreams?
Stick with the basics. Don't worry about complicated or complex stuff like: don't eat carbs after 7 pm,'eat every 2-3 hours, etc.
If you want to lose weight, create a calorie deficit. If you want to gain muscle ' lift heavy weights and eat a little bit more.
Always remember, people who have great looking bodies are people who consistently train hard and plan their diet.
My goal as your personal trainer is to make your training fun, and interesting so don't notice your training is hard. As a qualifies nutritional therapist, dietary supplement specialist and detox specialist, I can help you plan a diet programme that's realistic to your goals.
What do you love most about your job?
Seeing the psychological and physiological transformation, that I bring to my clients through diet or exercise or both.
What inspired you to start your own business?
Every client is different and unique to the goals they want to achieve. Every personal trainer is different and specific to the way they train their client to get results. I found that becoming self-employed was the only way I can combine my expertise as a nutritional therapist, physical therapist and personal trainer to deliver precise results for my clients.
Why should our clients choose you?
My background as a physical therapist, a nutritional therapist and over ten years experience as a fitness instructor and personal trainer give me the edge in understanding my clients' needs.
Personal Training
Personal training at home, the office or the park provide options for those who are uncomfortable training in a public environment or those who have limited time to go to the gym. Read More...www.pteddy.couk
Physical Therapy
Neuromuscular physical therapy uses medically proven treatment techniques to locate and release muscle spasms and hypercontraction, eliminate trigger points that cause referred pain, promote instant healing and recovery of damaged muscle tissues. Read More...www.pteddy.co.uk
Nutritional Therapy
Nutritional therapy looks at the whole person, including diet, health and lifestyle, plus tests where appropriate, to identify and address nutrient imbalances and underlying causes of health problems. Read More...www.pteddy.co.uk
Sports Massage
Sports Massage uses a variety of hands-on, proven treatment techniques-often more profound than conventional massage techniques - to speed recovery and help prevent injury. Read More...www.pteddy.co.uk
