My name is Reggie Cote. I have my degree is Exercise Science and have been a personal trainer for over 25 years. I offer weight loss, strength training, and improved athletic performance and pain relief. It is my goal to incorporate joint stability and balance training as I work with my client's.
This helps prevent injury and as an added bonus, balance training has also been shown to help prevent dementia.
I always stretch my clients to ensure proper flexibility and help prevent injury and reduce soreness. Stretching can also help to reduced joint pain and help with sciatica.
I also help people with proper diet to ensure proper muscle development and maximize fat loss.
Fred E Ramos
Excellent trainer you're the best reggie
hi reggie did you now me im in a model be for how are you ther...