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Primal trail health and fitness

Plymouth, Devon

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About

A personal training sessions that are designed around your goals while not just improving your fitness but also improving your health I’m very passionate about health including weight loss , toning specialise in endurance and functional training

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Q&As

By listening to them and tailoring the plan around them by being intuitively adaptive all the time

Patience and balance is key to achieving goals work rest balance is key
Working on diet and the right amount of intensity

Getting clients to there goals I have helped many train and complete marathons or there first mile

To help others I have done so for many years helping friends love seeing them achieve what they set out to do like running the London marathon

Because I love to help and not failed yet I am friendly and pleasant I will not push you to a point that is detriment to your health