PositiveEQ (Kirsti Gwynn)

PositiveEQ (Kirsti Gwynn)

PositiveEQ (Kirsti Gwynn) locationGreater London, Maida Hill

(4 Reviews)

FREE TRIAL SESSION: Book a free 1-hour trial session with me here: www.positiveEQ.com/book

PositiveEQ is a specialist emotional intelligence training programme that teaches you how to manage your emotions and change the negative thinking habits that are causing you to feel anxious and dissatisfied with yourself and your life.

I believe in taking a proactive, strength-based approach. You'll discover how to build self-confidence and develop a more positive mindset so that any negative thinking habits aren't just undone: they're replaced.

PositiveEQ sessions incorporate emotional intelligence training with coaching and are delivered one-on-one online over Skype or Zoom. You'll learn positive ways of managing your thoughts and emotions (the training part), and then I'll help you to implement them into your life (the coaching part). You'll also receive home exercises that will help to make the changes permanent.

I can help with:
* Developing positive habits
* Developing resilience to stressful situations
* Developing a more positive mindset, overcoming negative thinking patterns
* Feeling calmer and more in control
* Understanding yourself and what you want to do
* Relationship and communication skills

The sessions are 1 hour and usually take place once a week.

Book a free 1-hour session with me here: www.positiveEQ.com/book

PositiveEQ (Kirsti Gwynn) Reviews


Review of PositiveEQ (Kirsti Gwynn) by Karen Steel-Smith
5 Karen Steel-Smith

So passionate and caring. Thank you for all you do Kirsti

Review of PositiveEQ (Kirsti Gwynn) by Candice Ramsay
5 Candice Ramsay

Kirsti is amazing! She has given me such great insight on how to make my life what I want it to be. After her coaching sessions I felt calm, empowered and more confident ! She has given me the skills to make me, the best version of ME!

Review of PositiveEQ (Kirsti Gwynn) by Dee Reuvers
5 Dee Reuvers

I feel the need to share with you specifically about your blog on noticing the beauty around us. So I started immediately and it is your calm, humble delivery that helped me focus on your message. I loved it and will be watching and applying every week. Thank you

Review of PositiveEQ (Kirsti Gwynn) by Megan Scott
5 Megan Scott

Kirsti has given me valuable insight through her coaching that I will carry with me through life!

PositiveEQ (Kirsti Gwynn)

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PositiveEQ (Kirsti Gwynn) Q&A

Company Q&A

What do you love most about your job?

What do I not love? I strongly believe that knowing how to manage our emotions and thoughts is the key to enjoying our lives and being our best selves. It's amazing what changes happen when you give people specific ways to calm themselves down, cope with stress, motivate themselves, or manage their relationships better. I think what I love the most is that the PositiveEQ approach is so empowering. So many of my clients report that delving into the past leaves them exhausted - what they want is to move forward. I focus on helping them to do that. After all, what counts is how we feel in the moment and what kind of future you create for yourself.

What inspired you to start your own business?

For a year after qualifying, I worked as a counsellor for a year, but I struggled to consolidate the idea of a weakness-focused approach with wanting to help people to more forward. We seemed to be focused on dealing with anxiety, rather than doing what I felt was more important: developing calm. In the last 20 years, research has finally begun to uncover what healthy positive thinking patterns look like and how we can develop them. After I stumbled across the field of positive psychology and the emotional management skills it provided, there was no going back for me. I taught an emotional intelligence programme and saw faster, more meaningful changes than with any approach I'd used before. Within a year I'd moved to London to study my MSc in Applied Positive Psychology and Coaching, and I founded PositiveEQ.

Why should our clients choose you?

We aren't taught to manage our emotions in school, so is it any wonder we struggle with them? Negative thinking, stress and anxiety can leave us feeling like we aren't good enough when actually we just don't have the tools to change the way we feel. Our emotional experience underpins absolutely everything we do, from our performance at work, to relationships, to how well we sleep. When you replace thinking and coping habits that aren't serving us, your whole life is transformed. You're able to enjoy what you do. You can live in the moment. You know who you are and accept and like yourself.
At PositiveEQ, you'll learn proven positive emotional intelligence skills like how to reduce your fear, how to motivate yourself, and how to develop resilience to life's challenges. As far as I know of, there isn't anywhere else that takes this approach. I really wish there were, because we'd have a much happier world. If what was currently offered was working, we wouldn't have all the mental health problems we do today.
FREE TRIAL SESSION: Book a free 1-hour trial session with me here: www.positiveEQ.com/book

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