Phil Cass Personal Trainer
SY2, Shrewsbury
(9)
SY2, Shrewsbury
(9)
Located in Tudor Park, Shrewsbury, Shropshire SY2 6GR
I have been a Personal Trainer for 4 years and over 15 years in senior leadership coaching people development and wellbeing. Fully Insured and accredited
I have a fully Equiped Studio Gym where i operate from.
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9 customer reviews
Sarah
In the many months I’ve worked with Phil, I’ve learned so much on the importance of stretching, which has really helped with my flexibility and training, also making improvements to my form.
Phil is reliable, understanding and consistent, there is variety to sessions, which are tailored specifically to my goals. From flexibility, strength and weight training to boxercise. Phil’s knowledge and attention to detail is second to none, and the preparation and effort he puts in to designing workouts, specific to you, is clear to see.
I’ve looked forward to my sessions with Phil, and I would and do thoroughly recommend him to anyone looking for that support with their training. Thank you Phil, your support and guidance has been very much appreciated!
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Carley O'Rourke
Phil supported me to losing 4st in a few months during covid. He was really professional, understanding and adapts the sessions and regimes to support clients. I recommend him whole heartedly. Our sessions were really good fun, challenging and fruitful. Thankyou Phil More...
Reviewed on Facebook
Malgorzata Kaba
I have been training with Phil for over a year now. In this time I have lost weight (obviously) but also gained a lot more energy and strength. His persistence keeps me focused and committed to a five-day weekly training schedule. He helped me develop a new attitude and determination to get better! Along with more confidence and drive to stay healthy, I make better diet choices to support my progress. My confidence is also growing and I now look forward to each session! Phil is also a massive support to me in terms of my anxiety and ensures workouts are relevant and enjoyable without the additional stress! Guaranteed I will continue to work with Phil on the new version of me. More...
Reviewed on Facebook
Chloe
Personal Trainers
Only been going for a little time but very supportive, feel very comfortable and gives me the push I need 😊
Reply from Phil Cass Personal Trainer
Thank you Chloe for the kind review
Theresa
Personal Trainers
I chose Phil because he was very knowledgeable, experienced and demonstrated a routine of the type of exercise that suited me.
Reply from Phil Cass Personal Trainer
Thanks for the lovely review, many thanks
Lewis
Personal Trainers
Had my first session, and have never been made to feel so confident in someone’s ability to train me.
Helen Worsley
I'd highly recommend Phil. Very knowledgeable, encouraging and friendly. Was so pleased with my progress and have learnt so much from the sessions. Thank you Phil for all your support! More...
Reviewed on Facebook
Andy Lawrence
First class professional service. started seeing Phil in March. With his knowledge, even my back was strengthened after only a couple of weeks, which allowed me to sleep through the night without waking up in pain. With a great setup in Iwade, that is clean and professional, you know and feel that all the attention is on your own development and fitness. I personally, have never felt healthier. If like me, you're relatively new to training and a bit worried about getting started, Phil isn't judgemental and puts you at ease immediately. Phil will build you a personal program to suit your ability. I can't wait to see what's ahead in my program change as my abilities get more advanced. Thank you Phil. More...
Reviewed on Facebook
Paula Baxter
Personal Trainers
Phil helped my son to prepare for the RAF fitness test. He enjoyed the sessions with Phil and has hopefully been introduced to some training methods that he can continue with when he is away at university. He particularly enjoyed the boxing training. More...
Reply from Phil Cass Personal Trainer
Thanks Paula, it was a pleasure to help Daniel with his training and I’m glad he enjoyed the Boxing and I wish him all the best
How do you help your clients achieve their fitness goals?
You get a specific fitness plan and nutritional advice designed around your goals, I support and motivate you to achieve these goals
What’s the secret to getting the body of your dreams?
Visualise your end goal and don’t let anyone or anything stop you from achieving these goals, surround yourself with like minded people and be the hardest working person in the room
What do you love most about your job?
Helping and seeing people achieve their goals is the most rewarding aspect of this job, from weight loss to building muscle and even running the London marathon, if you put your mind to it you can achieve anything, fitness can revers some conditions and FACT make you live longer
What inspired you to start your own business?
I changed my own fitness routine and my mindset and started to rediscover the things I loved doing which was coaching and developing people, now I combine fitness and development
Why should our clients choose you?
I will absolutely help you achieve your goals, I have the knowledge and drive and most of all I genuinely care about people and helping them achieve their goals
Behaviour Change support
I can help you with the mindset to ensure the changes you make are long term
Nutrition for Health and performance
I can advise you on nutritional aspects that will help you achieve your goals and improve your performance
Strength and Conditioning
Individual or team sports i can help you maximise your performance
Eating Disorder Recovery
Experienced in ED recovery training ensuring you are training the right way ti avoid injury or set backs
Wellbeing Support
Experience in supporting and training with mental health issues
