Peace Within Yoga & Yoga Therapy
Lichfield, Staffordshire, Staffordshire
(2)
Lichfield, Staffordshire, Staffordshire
(2)
I offer trauma informed yoga therapy and mindfulness sessions in and around the Lichfield area. My sessions follow the very essence of Classical yoga, incorporating the traditional yogic methods of mindfulness meditation, pranayama (breath control), asanas and deep relaxation (yoga nidra), in addition my training in Yoga therapy will ensure that you leave each class with total body and mind awareness.
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2 customer reviews
Marion Parry
☯️? I’ve attended Sara Maes classes from when she was newly trained about 8 years ago. I love her classes & wonderful workshops more & more, so varied & informative. I’m always learning & feel peaceful within her nurturing sessions. Highly recommend both for seasoned yogis & those new to the mat. Sara Maes attention to all needs is outstanding. Continued success wishes & gratitude Namaste Marion x More...
Reviewed on Google Maps
Sara-mae Martin
Yoga classes based upon the very essence of traditional yoga philosophy, incorporating yoga asanas, pranayama, mindful meditation and yoga nidra
Reviewed on Google Maps
What do you love most about your job?
The smile of my client's relaxed faces at the end of each session.
What inspired you to start your own business?
I wanted to make a difference and share with others the amazing benefits of yoga.
Why should our clients choose you?
I am approachable, warm and welcoming. I provide a safe, comfortable and nurturing space within each and every class.
Yoga Classes
Yoga Therapy
Mindfulness
Private Yoga
