Patricia's personal training & coaching is there to improve quality of life through exercising and life style coaching. Depending on what is required the variation of service being offered is:
- Personal fitness training
- Personal Pilates training ( 1-2-1 or workshops)
- Nutrition advice
- Life style coaching
- Mindfulness and/or meditation guidance (workshops)
Patricia's personal training/coaching sessions can take place at the pt studio in London City, outdoor, @ home or in your private gym.
You choose what suits you best! It certainly will improve your wellbeing!
Patricia is great to work out with and is a good motivator with an excellent sense of humour ! She strikes the right balance between work and play
I have been training with her for a year now and thoroughly enjoy the sessions and the banter
She is down to earth and fun to be with. I have definitely benefited from her personal training and would be happy to recommend her value for money services ! More...
Patricia is amazing! Her training programmes are challenging and perfectly catered to my needs and preferences. She helped me during my recovery after a bad injury, I would have never been able to finish an Ironman if it wasn't for her. Highly recommended!
I have been training with Patricia for over a year and this has really helped me to improve my fitness level and to build muscle. She has also helped me to improve my diet and to make some smart changes to my life style in order to stay fit and achieve my goals. More...
Patricia is a brilliant PT. I love our sessions. With her help I lost all the weight gained during pregnancy (40kg) and I'm feeling fitter and stronger than ever.
I had tried several personal trainers around Europe and Patricia really makes the difference. After some months working with her I can say that I'm a new person. Very professional and highly recommended. More...
Patricia is exceptional. She offers first class professional training and nutrition programmes. Patricia was able to tailor a unique fitness regime for me that enabled me to lose weight and gain strength. Additionally I was given great advice on nutrition (no fads...just good sensible advise) which I have been able to maintain. Patricia has an in depth knowledge and experience and is able to make the sessions fun! More...