Outtheboxfitness
Southampton , Hampshire
(10)
Southampton , Hampshire
(10)
Mobile personal training for groups and individuals. Can accommodate for any sort of fitness requirements, whether it be weight loss to sports fitness, we can accommodate.
10 customer reviews
Amy Victoria
First session today! Absolutely brilliant, really showed me what I am actually capable of, can't wait to get fitter!! Thanks Patrick!!
Reviewed on Facebook
Yaz Robinson
Loved the 4 week program having paddy push me further than I thought I could go! Great motivation and has really made me look differently about myself and my health
Reviewed on Facebook
Chloe Smith
Absolutely amazing at what he does and helps me when I need it which is nearly all the time
Reviewed on Facebook
Tom Mcelhone
Absolutely unreal, can't fault him at all. 5 stars doesn't do him justice, 6 weeks in and still seeing progress, highly recommend!
Reviewed on Facebook
Amelia Whiteman
Absolutely amazing instructor so motivating and get such quick results! Would defiantly recommend him so easy to get along with and is always there if need any help after sessions with home workouts!
Reviewed on Facebook
Neil Gaff
After not being able to train for quite a while due to waiting for a surgery and the recovery period afterwards, I spoke to Patrick about how I can get fit again, in the shortest possible time.
He wrote me a programme which involved training 4 days a week for 4 weeks.
The training involved hill sprints, Fartleck training, standard sprints with a strict rest period and a recovery session.
The training was hard but I asked it to be, but if done correctly each session would only last for about 25minutes which obviously doesn't take up two much of your day.
The best thing about the programme was it requires a set of running trainers, a few hills and a 400m route to sprint round all of which is pretty easy to source.
If you want to get fit quickly give him a message and I'm sure he will be able to sort something out for you, what ever the fitness level.
Neil.
More...
Reviewed on Facebook
Jess Jackson
Absolutely amazing instructer! 100% dedicated and professional ! Been having one to one sessions for a few weeks now and it's amazing how motivated I feel and how much better i feel in myself! I highly reccommend his service if you want results! Amazing! More...
Reviewed on Facebook
Laura Oates
One to one excellent service. So dedicated and professional. Helped me lose over half a stone in 6 weeks and become so much more body confident. Would recommend to anyone, whether it be losing weight, strengthening, toning up, or just to maintain a healthier lifestyle. Really really dedicated to your every need and always very responsive should you have any questions. More...
Reviewed on Facebook
Mat
Excellent service. Started working with out the box fitness to overcome a repetitive injury in my ankle caused from a muscle imbalance and he was excellent from day 1 always justifying all his sessions with evidence making it easier to buy in to. A very polite respectful man who is definitely recommend to any body with a goal they'd like to reach. More...
Laura
One to one excellent service. So dedicated and professional. Helped me lose over half a stone in 6 weeks and become so much more body confident. Would recommend to anyone, whether it be losing weight, strengthening, toning up, or just to maintain a healthier lifestyle. Really really dedicated to your every need and always very responsive should you have any questions. Their continued support means I've learnt so much more about my body and how far I can push it, still training with them over a year on, huge results in just a week!! Recommend to anyone. More...
How do you help your clients achieve their fitness goals?
I am a massive believe in that clients should not dread fitness, they should look forward to it. With that in mind my sessions that I conduct are usually fun sessions that have a lot of thought put into them so you have fun while working harder than you have ever worked before.
What’s the secret to getting the body of your dreams?
I don't believe there is a secret because everyone knows what hard work and dedication is, a lot of people are lied to by the phrase 'secret'. Hard work and dedication will get you anywhere.
What do you love most about your job?
The general impact I have on peoples lives and how I can pass my knowledge on to people and watch them go to something they thought was harder than ever or impossible.
What inspired you to start your own business?
As I am a physical training instructor in the army, I would say I have had more of a passion when it came to helping people with their fitness than most people so I wanted to do it in my spare time and enjoy making a difference.
Why should our clients choose you?
Quite simply because you will not find passion like mine anywhere else.
Home Personal Training
Train in the comforts of your own home and leave the kit and time for us to worry about
