I’m a qualified Nutritionist, Which I have a diploma in. I have level 2 gym instructor and level 3 personal training, I am registered exercise professional by REPs, I help run a bootcamp session in Edmonton for Free and just Admin cost of £10 once a month,
I will be also starting a fitness class for all abilities starting 25th July at 4pm 2019 in Leyton in St Joseph Junior school every Thursdays. I also do a body composition analysis calculating your weight, water, fat, muscle, visceral fat, BMR, Age, Physique rating. Also take your blood pressure before exercising, I’m a self employed, so I come to you or based in Leyton. For weight loss and toning up, personal training in your home or park, I’m not at a gym at the moment. Will include, a fit test, warm up cardio, hiit, Legs & Abs & cool down. Talk about the results you like to achieve. You need to do at least 2 to 3 times a week to do Cardio to lose body fat. And clean eating which will be offered if needed. Diet plans to suit your needs on offer, cost may vary. Thanks
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