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Nigel Lloyd Mind and Body

Nigel Lloyd Mind and Body locationBarbican, Greater London, UK


I'm a qualified and accredited Cognitive Behavioural Hypnotherapist, working with people to increase their physical, mental and emotional well-being. I understand that deciding to seek help can be a big step, so I offer a very caring and supportive service. I'll help you to make progress from the very first session.

I'll provide you with tailored, one-to-one support throughout our time working together, and ensure that you have practical, effective strategies for moving forward. I use an evidence-based approach, selecting tools and methods based on the best evidence available about what works in bringing about long-lasting change.

I specialise in:

Reducing anxiety and stress
Relaxation training
Dealing with social anxiety, lack of confidence and shyness
Insomnia and sleep problems
Removing phobias
Exercise, fitness, and weight-management

Find out more on my website at:

Personal Training

I'm an experienced personal trainer and fitness instructor, and specialise in helping clients reach their fitness and well-being goals. I'll design a bespoke training programme for you, tailored to your specific needs and designed to help you reach your targets as quickly as possible (and maintain them). I also provide nutritional advice and guidance.

Research shows that having the right mental approach is vital to maintaining a fitness programme and making long-term progress. My unique approach to personal training means that as well as developing a tailored training programme for you, I'll work with you to make sure you have the right mindset to achieve sustainable, long-term fitness and well-being. I aim to help my personal training clients make progress as quickly as possible, and to give them the physical and mental tools to transform their lifestyle. I help them to achieve lasting change.

  • 2 hires on
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Company Location

45 Central St, London EC1V 8AB, UK

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  • 2 hires on

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