Nigel Lloyd Mind and Body

Nigel Lloyd Mind and Body

Nigel Lloyd Mind and Body locationBarbican, Greater London, UK

Hypnotherapy

I'm a qualified and accredited Cognitive Behavioural Hypnotherapist, working with people to increase their physical, mental and emotional well-being. I understand that deciding to seek help can be a big step, so I offer a very caring and supportive service. I'll help you to make progress from the very first session.

I'll provide you with tailored, one-to-one support throughout our time working together, and ensure that you have practical, effective strategies for moving forward. I use an evidence-based approach, selecting tools and methods based on the best evidence available about what works in bringing about long-lasting change.

I specialise in:

Reducing anxiety and stress
Relaxation training
Dealing with social anxiety, lack of confidence and shyness
Insomnia and sleep problems
Removing phobias
Exercise, fitness, and weight-management

Find out more on my website at: www.nigellloyd.co.uk


Personal Training

I'm an experienced personal trainer and fitness instructor, and specialise in helping clients reach their fitness and well-being goals. I'll design a bespoke training programme for you, tailored to your specific needs and designed to help you reach your targets as quickly as possible (and maintain them). I also provide nutritional advice and guidance.

Research shows that having the right mental approach is vital to maintaining a fitness programme and making long-term progress. My unique approach to personal training means that as well as developing a tailored training programme for you, I'll work with you to make sure you have the right mindset to achieve sustainable, long-term fitness and well-being. I aim to help my personal training clients make progress as quickly as possible, and to give them the physical and mental tools to transform their lifestyle. I help them to achieve lasting change.

  • 2 hires on Bark.com
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Company Location

45 Central St, London EC1V 8AB, UK

Services provided by Nigel Lloyd Mind and Body

Services

Managing anxiety and stress reduction

I specialise in hypnosis for anxiety and stress reduction, and provide treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks. Worry, anxiety and stress can have a huge impact on our lives and can sometimes make us feel as though we’ve lost control of our emotions. By using a range of simple, effective cognitive behavioural techniques alongside hypnotherapy, I can help you regain that control. I can help if you have: •Problems with regular, persistent, ‘general’ worry, anxiety or feelings of stress •Difficulty controlling ‘negative’ thoughts •Panic attacks or strong, sudden feelings of anxiety •A fear or anxiety about certain social situations (for example, giving a presentation, speaking in a group, or going on a date Cognitive Behavioural Hypnotherapy is one of the most effective treatments for stress and anxiety. It combines Cognitive Behavioural Therapy with Applied Relaxation techniques. These approaches are widely-recognised as two of the most effective methods of treating stress and anxiety.

Managing anxiety and stress reduction

I specialise in hypnosis for anxiety and stress reduction, and provide treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks. Worry, anxiety and stress can have a huge impact on our lives and can sometimes make us feel as though we’ve lost control of our emotions. By using a range of simple, effective cognitive behavioural techniques alongside hypnotherapy, I can help you regain that control. I can help if you have: •Problems with regular, persistent, ‘general’ worry, anxiety or feelings of stress •Difficulty controlling ‘negative’ thoughts •Panic attacks or strong, sudden feelings of anxiety •A fear or anxiety about certain social situations (for example, giving a presentation, speaking in a group, or going on a date Cognitive Behavioural Hypnotherapy is one of the most effective treatments for stress and anxiety. It combines Cognitive Behavioural Therapy with Applied Relaxation techniques. These approaches are widely-recognised as two of the most effective methods of treating stress and anxiety.

Managing anxiety and stress reduction

I specialise in hypnosis for anxiety and stress reduction, and provide treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks. Worry, anxiety and stress can have a huge impact on our lives and can sometimes make us feel as though we’ve lost control of our emotions. By using a range of simple, effective cognitive behavioural techniques alongside hypnotherapy, I can help you regain that control. I can help if you have: •Problems with regular, persistent, ‘general’ worry, anxiety or feelings of stress •Difficulty controlling ‘negative’ thoughts •Panic attacks or strong, sudden feelings of anxiety •A fear or anxiety about certain social situations (for example, giving a presentation, speaking in a group, or going on a date Cognitive Behavioural Hypnotherapy is one of the most effective treatments for stress and anxiety. It combines Cognitive Behavioural Therapy with Applied Relaxation techniques. These approaches are widely-recognised as two of the most effective methods of treating stress and anxiety.

Managing anxiety and stress reduction

I specialise in hypnosis for anxiety and stress reduction, and provide treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks. I can help if you have: •Problems with regular, persistent, ‘general’ worry, anxiety or feelings of stress •Difficulty controlling ‘negative’ thoughts •Panic attacks or strong, sudden feelings of anxiety •A fear or anxiety about certain social situations (for example, giving a presentation, speaking in a group, or going on a date

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  • 2 hires on Bark.com

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