Nigel Lloyd Mind and Body
Barbican, Greater London, UK
Barbican, Greater London, UK
Personal Training
I’m a highly-skilled and very experienced Personal Trainer and wellbeing coach. I work with a wide range of people, and focus on working with those who really want to make a difference to their overall level of fitness and wellbeing, and who want that change to last.
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Managing anxiety and stress reduction
I specialise in hypnosis for anxiety and stress reduction, and provide treatment for a range of anxiety-related issues, including worry, anxiety, chronic stress and panic attacks.
Worry, anxiety and stress can have a huge impact on our lives and can sometimes make us feel as though we’ve lost control of our emotions. By using a range of simple, effective cognitive behavioural techniques alongside hypnotherapy, I can help you regain that control. I can help if you have:
•Problems with regular, persistent, ‘general’ worry, anxiety or feelings of stress
•Difficulty controlling ‘negative’ thoughts
•Panic attacks or strong, sudden feelings of anxiety
•A fear or anxiety about certain social situations (for example, giving a presentation, speaking in a group, or going on a date
Cognitive Behavioural Hypnotherapy is one of the most effective treatments for stress and anxiety. It combines Cognitive Behavioural Therapy with Applied Relaxation techniques. These approaches are widely-recognised as two of the most effective methods of treating stress and anxiety.
Personal training
I’m a highly-skilled and very experienced Personal Trainer and wellbeing coach. I work with a wide range of people, and focus on working with those who really want to make a difference to their overall level of fitness and wellbeing, and who want that change to last.
My focus isn't on rapid weight loss, faddy diets, or getting a quick 'beach body'. Clients come to me because they’re interested in making a long-lasting, sustainable change, and I work closely with each and every client to support them in getting to where they want to be.
I specialise in working with people who, for one reason or another, have found that their level of fitness has slipped. Sometimes that’s because of busy professional lives, or because of family or personal circumstances. Others aren’t sure about the best training methods for improving their level of fitness, or lack the confidence or motivation to do it on their own.
Some clients come to see me after struggling to reach their fitness, weight-management, or well-being goals in the past, and we work together to develop strategies for addressing these issues as we move forward with their training.
Getting back to fitness can be challenging, but the personal support I offer is second to none, and I help my clients every step of the way. I work closely with all of my clients to devise training programmes that meet their individual needs, and always ensure that training sessions are a lot of fun, as well as being challenging.
Most of my personal training is based in N1, near Shoreditch Park, and not far from Old Street.
My aim is to help you progress as quickly as possible, and also to give you the knowledge and resources to make sure that your progress is long-lasting. If you want to make REAL, lasting progress, get in touch and we can discuss how I can help you.
