Face to face counselling, and phone counselling.
Free 20 minutes initial meeting over the phone to establish your needs and how we will work together.
Counselling gives you the opportunity to talk about your problems, difficulties and anxieties in a confidential setting. Early experiences are important in shaping the way the mind works. The way I work helps you to make sense of past experiences which may contribute to current problems.
I can help you:
Find and develop different ways of coping.
Help you to understand the underlying reasons towards your distress.
Address related issues that is causing you harm or damage.
Develop a productive and healthy way of life.
Respect your views, culture and belief.
Explore thoughts and feelings that is motivating you towards destructive behaviours.
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