We have one chance to live our life. One chance to be the best version of ourselves. Instead of hoping for a magical ‘someday’, why not start making that life happen now.
I’m Mills Gray - nutritional health coach, life coach, business coach & mentor and all round motivator.
I can help guide you to a healthier, happier life.
Join me on a journey to help you reset, be healthier, happier, and ultimately live a more successful life.
With a variety of coaching packages, I can help you.
I really cannot recommend Mills enough, before working with her I had spent years binge eating without getting to the crux of the problem. My energy was really low, I was feeling lethargic, exhausted and burnout. Physically my eczema had flared up and was the worst it had been for years.The one on one support and detail Mills went into really helped identify key areas in both my diet and well-being that we worked on, creating a plan that was tailored to my specific health, well being and happiness needs.Through this process I joined the 30 days to healthy living program that supported these goals and helped me identity the food groups that were linked to my binge eating and eczema. I also lost 6kg and inches from my body, which was an added bonus. I now have more energy, I have stopped binge eating, have no cravings for sugar or processed food, I am more optimistic, positive, my eczema has cleared up and I have had lots of comments about how well I am looking. I will be continuing to put into practice all Mills has taught me, making this a lifestyle choice with balance. Thank you Mills! More...
Dear Camilla, I just want to say thanks so much for the nutrition coaching you've given me over the past few months. It's been a perfect combination of you offering good and solid advice as well as giving me the space and tools to come to my own conclusions which is often even more powerful than good advice! I like the way your outlook is not set in stone – that there is no right or wrong or ONLY way to do things – but rather helping me find a way that works for me and I appreciate your non-judgemental manner which has allowed me to freely tell you exactly what's going on in my head, no editing necessary! Through your deep knowledge, wisdom and passion about nutrition, you've given me some brilliant tools; little titbits of advice and suggestions that have been so useful. Through our meetings I've come on in leaps and bounds regarding my nutrition, and my emotional relationship with food, which has merged into so many other aspects of my life. A positive experience all round. So a big thumbs up from me. And thanks for your listening, teaching, advising, coaching and for sharing your knowledge. More...
When I think of all I have learnt about myself, my body, and most importantly my health these last eight weeks, I am forever thankful to the amazing Camilla for the health coaching and educational journey she set me on.