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Mills Gray Health Happiness & Nutrition logo
M

Mills Gray Health Happiness & Nutrition

Farmham, UK

1 hire on Bark
Mills Gray Health Happiness & Nutrition logo
M

Mills Gray Health Happiness & Nutrition

Farmham, UK

1 hire on Bark

About

We have one chance to live our life. One chance to be the best version of ourselves. Instead of hoping for a magical ‘someday’, why not start making that life happen now.
I’m Mills Gray - nutritional health coach, business mentor and all round motivator.

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Q&A

My approach is to help you identify and kick-start the key factors that will improve your wellbeing. What makes us healthy is more than just what we eat.

YOU ARE (MORE THAN) WHAT YOU EAT
You can eat a whole mountain of kale, but if you’re unhappy in your career or relationship you’ll never achieve optimum health.

Helping and empowering people to achieve the best result for them.

Here is a recent testimonial

“I really cannot recommend Mills enough, before working with her I had spent years binge eating without getting to the crux of the problem. My energy was really low, I was feeling lethargic, exhausted and burnout. Physically my eczema had flared up and was the worst it had been for years.The one on one support and detail Mills went into really helped identify key areas in both my diet and well-being that we worked on, creating a plan that was tailored to my specific health, well being and happiness needs.Through this process I joined the 30 days to healthy living program that supported these goals and helped me identity the food groups that were linked to my binge eating and eczema. I also lost 6kg and inches from my body, which was an added bonus.

I now have more energy, I have stopped binge eating, have no cravings for sugar or processed food, I am more optimistic, positive, my eczema has cleared up and I have had lots of comments about how well I am looking. I will be continuing to put into practice all Mills has taught me, making this a lifestyle choice with balance. Thank you Mills!“

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