Lutterworth Pilates & Therapy Centre
Lutterworth,, Leicestershire
(9)
Lutterworth,, Leicestershire
(9)
Lutterworth Pilates & Therapy Centre offers a team around the patient approach to ensure that our patients are fully supported throughout their treatment. Offering combination therapies of Physiotherapy, Deep Tissue Massage, Pilates and Yoga classes as well as Counselling and Mindfulness we feel our centre enables the patient to develop the confidence to take control of their rehabilitation and recovery.
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9 customer reviews
Nathalie Furner
I've been to 2 sessions now one with Nikki and Lisa and I can definitely feel the difference. also having a stall next to Nikki at the Lutterworth Showcase she gave me a few moves to stop my lower back pain. so managed 4 hours of standing around pain free! thank you Nikki ❤ More...
Reviewed on Facebook
Grace Broughton
Great class Wednesday class, highlight of my week
Reviewed on Facebook
Caroline Birchall
I've been going to Lutterworth Pilates for a couple of years now and really enjoy the sessions. The instructors are knowledgeable and get everyone working to their own level whilst making it fun.
Reviewed on Google Maps
Jenny Dent
Nikki has helped me on my mission to get fit and lose weight... She is friendly and understanding without being patronising And her 1-1 is fantastic
Reviewed on Facebook
Claire Brown Prev Stockdale
Brilliant Pilates sessions! Nikki put me at ease from the outset and led me through initial exercises with lots of care and attention. Extremely patient, Nikki has taken the time to answer all my questions so I feel really confident and excited about each session. With historical back problems, the sessions have made a huge difference to my health and mobility. I'm now back to running, enjoying regular gym sessions and have even delved into the world of weights and dead-lifting, something I never thought I'd be able to do! Pilates? I wouldn't be without it! Thanks Nikki. x More...
Reviewed on Facebook
Sarah Joely Watts
Fantastic first class with Nikki tonight! Thank you so much! First of many I hope �
Reviewed on Facebook
Michael Langman
A huge, HUGE, thank you to Nikki for helping me prepare and more importantly, recover, from the MK Marathon. Great Sports Massage, I can walk today!
Reviewed on Facebook
Samantha Parkin
Two awesome classes today. First a Pilates class with the lovely Lisa, she works you hard but only because she knows what you are capable of. Second an amazing Yoga session with the fabulous Debs De Vries, what a fantastic instructor, can’t wait for next week. X More...
Reviewed on Facebook
Gill Underhill
Great new space, full of light, fresh air and lots of room. Personalised, encouraging classes where you feel you are not just a class member but are watched carefully to ensure you are achieving the best you can. Highly recommended!
Reviewed on Facebook
Physiotherapy
Juliet takes time to listen to her patients and works with them; rehabilitation is a partnership between therapist and patient, she works closely with our instructors to ensure that patients attending classes to support their rehabilitaion are fully supported and can even be seen participating in our classes too.
Pelvic Health & Continence Physiotherapy (Women's Health Specialist)
we offer an individual package of care specifically tailored to you
Stress Incontinence
Overactive Bladder (Urge Incontinence)
Pelvic Organ Prolapse
Post abdominal surgey (Caesarean Section / Hysterectomy)
Abdominal Seperation (Diastasis Recti)
Pregnancy Related Pelvic Girdle Pain
MALE PELVIC HEALTH
We also provide a service for treating male pelvic floor dysfunction, many men too may suffer from a similar spectrum of problems as women. These include pelvic pain, bowel disorders (constipation and faecal incontinence), urinary urgency, frequency and incontinence.
Bladder symptoms are a common side effect of prostate surgery and frequently ignored or accepted as inevitable. Specialist physiotherapy can address these symptoms and have significant benefit during the post-operative period.
Stress Incontinence
Post Prostatectomy
Chronic Back Pain Management Programme
Chronic low back pain is a chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment.
Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation.
Chronic low back pain is a very common condition in the UK with 4 out of 5 adults suffering from chronic lower back pain at some point during their lives.
When pain prevents you from being able to complete everyday tasks and even the simple task of getting out of bed is a challenge, let alone exercise. Then something needs to be done.
We have found that an effective management option for patients suffering from chronic low back pain is a face to face Physiotherapy assessment and follow up treatments, together with a supervised exercise programme using trained Pilates instructors.
At Lutterworth Pilates and Therapy Centre through our combined Physiotherapy and Pilates package we are able give the patient the confidence to self manage their symptoms and improve their active daily living and reduce the need for repeated visits to their GP for follow up treatment.
Our Chronic Back Pain Management 6 week Programme consists of:
6 Physiotherapy Treatments with home exercise plan
6 Weekly one to one Pilates classes,
Physiotherapist & Pilates Instructor will be working together to ensure you feel totally supported through your recovery
Deep Tissue Massage
Deep tissue massage is an excellent way to speed up recovery during intense training and follow an injury. It has a number of benefits including physical, physiological and psychological well being
Deep tissue massage can;
Invigoration/Increased Energy– massage can leave you feeling invigorated and with more energy. This is particularly useful before an event.
Pain reduction– Massage helps reduce tension and releases the bodies endorphins, influencing our pain perception.
Relaxation– Muscles relax through heat generated, circulation and stretching.
Deep tissue massage can be combined with Pilates and Physiotherapy to give optimal recovery and improve posture and performance.
Mindfulness & Menopause Workshops
With over 30 years working within the NHS Dr Linda Khalid has found that using mindfulness and mediation techniques to be the most simple, gentle and yet most powerful tools to aid wellbeing and happiness.
To book onto a You Space class please click here
Dr Khalid also runs Menopause support workshops throughout the year from the centre. For more information please click here
Yoga
Our instructor Debs has over 20 years experience working with you in class to ensure correct posture and postitioning.
Yoga is perfect for those of you looking to relieve stress relief, build strength & stamina, whilst developing greater flexibility.
Counselling
