Life Coach / Health Coach / Pilates
Brighton, Worthing, shoreham by sea + 15miles
Brighton, Worthing, shoreham by sea + 15miles
Life Coach | Health & Wellbeing Practitioner | Pilates Instuctor
Supporting you to make positive changes to your life, health and wellbeing.
I am a qualified Business & Personal Coach (PGCert Chester University) with an Advanced Diploma in Nutrition & Weight Management.
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How important is a healthy diet to someone’s health and wellbeing?
Eating a healthy and balanced diet is key to your health and well-being. It not only makes you feel good in yourself, but helps to lower your risk of diabetes, heart disease, stroke and some lifestyle cancers. It’s not always easy to get started, but with the right support and motivation you can make the right changes to reach your goals.
What do you love most about your job?
I love supportIng my clIents to fInd clarity In theIr thInkIng, move obstacles whIch stop them achieving theIr goals and to fInd theIr inner strength and motIvatIon to brIng about the changes they want In lIfe, health and/or to theIr body and nutrItIon
What inspired you to start your own business?
Before qualifying as a Life Coach, Nutrition & Weight Management Practitioner and PIlates Instructor, I spent 12 years in Human Resources with British Gas/Transco, Going Places, Ashcroft Care Services as a Training Officer, Training Designer and latterly as a Human Resource Junior Partner. I always tried to stay mentally healthy & physically, but busy schedules, working away from home and then having my children all took their toll on my health and well-being. I then decIded to make a change, both to my job and lIfestyle.
I went on to study a Post Graduate Certificate in Business & Personal Coaching and then later an Advanced Diploma in Nutrition & Weight Management, Exercise to Music and an Advanced Diploma in Pilates. I now bring a combined skill base which offers clients a clear and balanced approach to health, wellbeing, weight management and fitness.
Why should our clients choose you?
I’m frIendly, approachable, non-judgemental and totally passionate about Coaching my clients to achieve their lIfe-changIng goals, whether that’s lIfe in general, a career change, to make a fresh start, weight loss, nutrition, wellbeing or fitness goals.
