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Leahs Health and fitness logo
L

Leahs Health and fitness

London, Uk

Leahs Health and fitness logo
L

Leahs Health and fitness

London, Uk

About

I’m a qualified Nutritionist, and also a beautician self employed, I come to you, I have level 2 gym instructor and level 3 personal training, I am registered exercise professional by REPs, I help run a bootcamp session in Edmonton for Free and just Admin cost of £12 once a month,

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Q&A

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Depending on the level of fitness you are, I would gradually increase reps and cardio, and help with their healthy eating.

Eating healthy and exercise routines helps in every way to achieve you dream body 💪

Love helping clients achieve their Results, And living a healthy eating lifestyle.

I’m a beautician and worked in a salon, but decided to go free lance ever since. I have a Nutrition Diploma so I wanted to incorporate this as well. And I also a personal trainers non gym cardio, hiit, toning strength exercises.

I’m reliable, my clients always love coming back to me, always make time. Support is given. I have clients who I have treated and advised given for 25 years,

Services

Hi I provide personal training, either for Strengthening, Toning, increasing muscle. I will go through a consultation first how your life style is at present, then set you a program to follow with diet advice, and regular weigh in with a body anaylsis weighing machine. 💪