I’m a qualified Nutritionist, and also a beautician self employed, I come to you, I have level 2 gym instructor and level 3 personal training, I am registered exercise professional by REPs, I help run a bootcamp session in Edmonton for Free and just Admin cost of £12 once a month,
fitness class for all abilities every Tuesdays at 6.30pm in Leyton in St Joseph Junior school every Tuedays. I also do a body composition analysis calculating your weight, water, fat, muscle, visceral fat, BMR, Age, Physique rating. Also take your blood pressure before exercising, I’m a self employed, so I come to you I’m based in Leyton or hackney for consultations For weight loss and toning up, personal training in your home or park, I’m not at a gym at the moment. Will include, a fit test, warm up cardio, hiit, Legs & Abs & cool down. Talk about the results you like to achieve. You need to do at least 2 to 3 times a week Cardio to lose body fat. And clean eating which will be offered if needed. Look at my website on different packages which may benefit it the long run. I do face to face consultations, or phone call consultation and all information can be sent via email. For personal training call or face to face consultation and training face to face with a program design, to do at home as well.
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