Kay Young

Kay Young

Kay Young is a verified pro service provider Certificate of Excellence 2019

Kay Young locationGlasgow, Glasgow City, Byres Road, Glasgow

(4 Reviews)

My name's Kay Young, and I am a mindfulness teacher and coach. The essence of mindfulness is the ability to be fully aware of the present; of yourself and of your surrounding environment whilst withholding judgement. Mindfulness is also an umbrella term which incorporates aspects of emotional intelligence, neuroscience, and much more. Thus, facilitation is paramount to achieving the various benefits, for instance; reduction of stress, resilience when faced with adversity, and improved overall well-being.

I began my mindfulness journey in Vietnam over seven years ago, and since then I’ve continued to research, study, learn, and teach. This journey has contributed to my daily mindfulness practice, and is a skill I call upon to balance the various aspects of day-to-day life. Mindfulness can provide a sense of balance, and I therefore seek to use my knowledge and experience to help people across Scotland improve their lives in today’s busy world.

I provide a range of services to people and organisations to promote overall well-being. My workshops teach tools and techniques which are transferable for use at home and at work, and my Master's degree in Human Resource Management provides the necessary corporate knowledge to integrate mindfulness into business. I am a motivating and inspiring facilitator with strong communication and interpersonal skills. My passion is mindfulness and I convey this in my workshops to provide the utmost encouragement to students in learning what I would regard as an essential life skill.

Search Kay Young Mindfulness Glasgow to find out more about me and what I do.

Kay Young Reviews

Kay Young Reviews

Review of Kay Young by Fergus Bueller
5 Fergus Bueller

Excellent instructor, really friendly and knowledgeable!

Review of Kay Young by Lana Brook
5 Lana Brook

Really enjoy Kay’s mindfulness workshops. She has a very gentle way of being. Always leave feeling so relaxed! �

Review of Kay Young by Mary Anne Cormie
5 Mary Anne Cormie

I highly recommend working with Kay, she has helped me achieve a level of calmness and self awareness that has very much helped my sense of well being and I feel better equipped to handle daily stresses and anxieties. I look forward to working more with her in the future.

Review of Kay Young by Kirsty-Maree Douglas
5 Kirsty-Maree Douglas

Kay is an exceptional mindfulness teacher - I’ve been to multiple classes and would recommend them to anyone. Beginners are in safe hands as Kay guides you through all exercises and has an infectious enthusiasm for promoting wellbeing through mindfulness. I always feel so calm and at peace with the world and myself after a session which is saying a lot as I struggle with being an over thinker at times. Thank you for offering such a fab service!

Kay Young

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Kay Young Q&A

Kay Young Q&A

What do you love most about your job?

I absolutely love helping people and this is just an incredible aspect to my job. I use what I've learnt in my many years practicing mindfulness to inspire, motivate, and encourage my students to learn and practice, embracing their minds, bodies, and selves, to become happier and healthier.

What inspired you to start your own business?

I was inspired to start my own business so that I could reach more people. With my background in teaching and human resources, I've been able to combine my knowledge and skills with my mindfulness practices, to allow a wide-ranging skill-set to teach others with.

Why should our clients choose you?

I am driven, passionate, and enthusiastic, and one testimonial that I've received before is: “It is rare in life to happen upon someone who exudes such passion for helping others.” If you'd like more information about me, please visit my website - www.kay-young.co.uk. Thank you.

Services provided by Kay Young

Kay Young Services

Mindfulness Theory Sessions

These 90 minute sessions are fantastic to embrace mindfulness and meditation. Throughout the sessions, we develop the skills, knowledge, and practices of mindfulness and meditation, and allow for engagement of your experience through one-to-one coaching.

Mindfulness Practice Sessions

These one-hour sessions are purely for mindfulness practice; embracing meditation, movement, and stillness whilst being guided throughout. These are suitable for individuals who have practices meditation before, but are looking for support and guidance.


Mindfulness-Based Stress Reduction Course

This eight-week course is the official curriculum of the Mindfulness-Based Stress Reduction Programme, developed by Jon Kabat-Zinn. The course is based on two-hour long sessions which teach mindfulness-based theories and practices to a wide variety of individuals in a group setting. For more info & to book: https://www.eventbrite.co.uk/e/mindfulness-based-stress-reduction-course-mbsr-tickets-55562485891

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