Jo Spaull fitness

Jo Spaull fitness

Jo Spaull fitness  locationNorwich , Norfolk

(1 Review)

Hi and welcome to My page! Jo Spaull fitness - personal training & lifestyle coaching specialises in fitness, nutrition and lifestyle coaching. I am able to offer bespoke packages uniquely designed around you and your lifestyle. I focus on you as a whole not just the fitness element. I am a level 4 qualified trainer and specialise In weightloss, pre and post natal training & GP exercise referral. I am able to work with a variety of health conditions and Injuries. I am also a qualified life coach and psychological therapist.

I believe in a healthy mind as well as body. I am able to offer training in the gym, at your home and online depending on your needs. Please note: flexible packages and payment options available upon discussion designed to suit you.

I look forward to hearing from you x

  • 10 hires on Bark.com
Jo Spaull fitness  Reviews

Jo Spaull fitness Reviews


Review of Jo Spaull fitness  by Nanette Simone White
5 15/07/2016

Brilliant, Jo gives you the confidence to do something with yourself. She is so enthusiastic and in her view everything is achievable, and works with you to achieve your ultimate goal.
I would highly recommend her.

Nanette Simone White Used this pro

Jo Spaull fitness


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Jo Spaull fitness  Q&A

Jo Spaull fitness Q&A

How do you help your clients achieve their fitness goals?

We work together and take it all step by step. I try to ensure all of my clients enjoy their journeys and have a good time doing it! It's important to make fitness fun!

What’s the secret to getting the body of your dreams?

There is no secret! It's all about commitment and balance and still being able to enjoy the things you love in life.

What do you love most about your job?

I love seeing people get back their confidence. Self esteem is so important and seeing people smile is the highlight. I love seeing people attempt new things and being able to achieve things they never thought possible.

What inspired you to start your own business?

To help make a change to people's lives.

Why should our clients choose you?

Because I believe in you. I believe that everyone has the power to make positive changes to their lives to get the most out of life and I will help to bring the best out in you.

Services provided by Jo Spaull fitness

Jo Spaull fitness Services

Home coaching

i am able to provide home training where required. Packages available designed around you.

Gym based training

I am based at Complete fitness Ltd Norwich. I am able to provide training packages here designed around you.

Online coaching

I offer online coaching which can really work for those with limited time to attend the gym. It is a great option and quite cost effective if you are looking to save a few pennies. Does require quite high levels of self motivation.

High intensity interval training

My Hiit Class takes place every Thursday at 7pm, at Sprowston Community Hub. It's an energetic class suitable for all fitness levels. Everything can be modified to suit you. All exercises are body weight, no equipment necessary. Men and women both welcome ages 14+. Class is £5. No need to book.

Nutrition and recipe plans

These are tailor made to suit you and your goals

Work history from Jo Spaull fitness

Work History

Mental health practitioner

NHS

From September 2008 to September 2011.

Improving access to psychological therapies performance manager

NHS

From September 2011 to November 2014.

Drug & Alcohol information manager

Norfolk county council

From November 2014 to July 2015.

Personal Trainer & Lifestyle Coach

Jo Spaull Fitness

From September 2015 to present.

HIIT Trainer

Jo Spaull Fitness

From June 2014 to present.

  • 10 hires on Bark.com

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