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Jo Spaull fitness

Jo Spaull fitness  locationNorwich , Norfolk

5 (1 Review)

Jo Spaull fitness - personal training & lifestyle coaching specialises in fitness, nutrition and lifestyle coaching. I am able to offer bespoke packages uniquely designed around you and your lifestyle. I focus on you as a whole not just the fitness element. I am specialised In psychological therapies, life coaching and GP exercise referral as well as personal training. I believe in a healthy mind as well as body. Able to offer training in the gym, home and online depending on your needs. Please note: flexible packages and payment options available upon discussion designed to suit you.

Jo Spaull fitness  Reviews

Jo Spaull fitness Reviews

Review of Jo Spaull fitness  by Nanette Simone White
5 15/07/2016

Brilliant, Jo gives you the confidence to do something with yourself. She is so enthusiastic and in her view everything is achievable, and works with you to achieve your ultimate goal.
I would highly recommend her.

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Jo Spaull fitness

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Services provided by Jo Spaull fitness

Jo Spaull fitness Services

Home coaching

i am able to provide home training where required. Packages available designed around you.

Gym based training

I am based at Complete fitness Ltd Norwich. I am able to provide training packages here designed around you.

Online coaching

I offer online coaching which can really work for those with limited time to attend the gym. It is a great option and quite cost effective if you are looking to save a few pennies. Does require quite high levels of self motivation.

High intensity interval training

My Hiit Class takes place every Thursday at 7pm, at Sprowston Community Hub. It's an energetic class suitable for all fitness levels. Everything can be modified to suit you. All exercises are body weight, no equipment necessary. Men and women both welcome ages 14+. Class is £5. No need to book.

Nutrition and recipe plans

These are tailor made to suit you and your goals

Work history from Jo Spaull fitness

Work History

Mental health practitioner


From September 2008 to September 2011.

Improving access to psychological therapies performance manager


From September 2011 to November 2014.

Drug & Alcohol information manager

Norfolk county council

From November 2014 to July 2015.

Personal Trainer & Lifestyle Coach

Jo Spaull Fitness

From September 2015 to present.

HIIT Trainer

Jo Spaull Fitness

From June 2014 to present.

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