Tri Karrma Coaching
Norwich, Norfolk
Norwich, Norfolk
Hi! I'm Coach Jo, Yoga Coach, Self Development Coach, and Integrative Health Coach with over 25 years experience in the industry.
I provide revolutionary health coaching! Using the latest yoga and dynamic movement technology, plus advanced thetawave sound meditation and mindfulness, you get a complete body & mind connection, and ultimate body and mind fitness.
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How important is a healthy diet to someone’s health and wellbeing?
Very important, but it doesn't have to be complicated! Tri Karrma provides personally chosen easy healthy recipe suggestions for you, and we have a variety of ready-done meal plans for you to try too! We can even provide a simple to use nutritional intolerance and nutrient deficiency test, so that we can tailor your recipes to your exact needs.
How do you help your clients achieve their fitness goals?
By combining what is missing in every other fitness regime we have come across... connecting the body and mind, into one complete, 'whole' routine. This makes you clearer on your health goals, gives you motivation and the right mindset to change your life and achieve your goals. At the same time as making your body feel stronger, more flexible, and energised, your mind has the tools to know how to feel calm and relaxed - even during exercise! - giving you the right balance of both your sympathetic and parasympathetic nervous system for optimal health. All this is personally coached, you are never alone, and can rely on relevant support and instruction in real-time!
What’s the secret to getting the body of your dreams?
Firstly, knowing who you are, and accepting your body and your mind unconditionally. That's the essential first step. This isn't about looking like a body-builder. If that is what you are after, this is not for you. Tri Karrma works on long-term self awareness, listening to your body and knowing what you need to apply at any one given moment to ensure your body and mind are in the fittest states it is possible to achieve.
What do you love most about your job?
Sharing the benefits of yoga, and more specifically the FlowCode and Nirvana systems, and watching people's lives change for the better!
What inspired you to start your own business?
Following how much I personally benefited from learning these technologies, mindsets, and exercises, I wanted to share that with other like-minded people, to help improve their lives, the way they think and view the world and themselves, and to watch their health and mental wellbeing soar!
Why should our clients choose you?
The practice is convenient, private, in the comfort of your own home, at any time that suits you. It is completely flexible, yet you still have the benefit of an on-hand personal coach for complete support and guidance. The coaching app is one of a kind, that provides so much therapy for you, and progress information for us both, to actually ensure you get results. There is really no other yoga, fitness or health system like it, and of course it all comes with a money back guarantee! So there is really no reason not to try this revolutionary experience!
Private Yoga Coaching
Using a revolutionary coaching app to monitor your progress, with graphs and scores we can both see in real-time, along with the most technologically advanced set of coaching sessions, this is yoga like you have never experienced before! Covering the body and mind, you will get both into shape and improve your life!
Self Development & Life Coaching
Suitable for any area of your life you want to focus on improving, the FlowCode system gives you the opportunity to get a new perspective on your life, priorities, and allows you to find clarity and purpose, enabling you to deal with any situation, with ease and calm.
Health And Wellness Coaching
Whether you struggle with Stress, Anxiety, Burnout, Depression, Fatigue ... or if you suffer from Chronic Pain, COPD, Asthma, Heart Disease, Hypertension, Diabetes, or a host of other conditions, there is a solution to improve not only how you feel physically, but to also improve your mindset. A revolutionary health system, years in the making, all privately coached.
Counselling
Whether you suffer from Anxiety, Depression, Stress, or Life Problems, this form of private coaching, flexible and within the comfort of your own home, has proven results. Including Movement, Breath and Mindset work, you will begin to feel results, and more clarity within the first 1 - 2 sessions! Think how you could feel in just a few month's time!
