Jays Pilates and Fitness
Lewisham, London
(7)
Lewisham, London
(7)
At Jay's Pilates and fitness we encourage all forms of training and promote a holistic approach to health and living.
Pilates is a form of training that truly engages 'the core' of the body.
If you want to increase the strength, stability and supportive abilities of the core, with exercises that effectively build the internal stabilisation of the body, then Pilates is an essential addition.
Show more
7 customer reviews
Brenna Fossey
Wonderful Pilates classes in Canterbury! Highly recommend to all �
Reviewed on Facebook
Zoe Massagepilates
Jason is an extremely knowledgeable physical professional, with a wealth of experience in personal training, boxing, martial arts and Pilates. His sessions are always tailored specific to particular needs, whilst being physically and mentally challenging and hilariously funny! Highly recommend getting in touch with Jason if your interested in training or Pilates! :) More...
Reviewed on Facebook
Phoebe Georgia Allan
I just had the most incredible massage with Zoe. Truly amazing, she seemed to really understand exactly where I was holding tension. Zoe's strength and holistic, caring nature was evident throughout. I will definitely be coming back. Feeling completely revitalised ��thank you zoe � More...
Reviewed on Facebook
Maria Garcia Gomez
I had several massages with Zoe and she is a great and very professional therapist. I would like to recommend her to everyone.
Reviewed on Facebook
Rossella Buono AT
I really enjoyed the class, Jay is very knowledgeable and very attentive to individual needs of his pupils. He explained very well all the movements and then he talked during the exercise, reminding us what to do, how and in which direction. His understanding of posture and anatomy is lovely and supporting was everyone in the best possible form. Definitely going back for more! More...
Reviewed on Facebook
Jasmine Davis
Absolutely loved boot camp! Was so much fun that I forgot how much pain I was in � Jay was so great, understanding that a few of us had not been exercising regularly and accommodated for this by giving us different levels of each exercise and explaining exactly how it should be done. All in all, a fantastic class. The perfect way to get fit - would recommend to everyone! More...
Reviewed on Facebook
Paul Ian Cross
I've been training with Jay for over four years and my personal transformation, both physical and mental, has been incredible.
Jay enabled me to live a healthier and happier life by helping me realise I had the strength to make changes to bad habits and negative thought patterns. I'm now healthier, leaner, and happier than I have ever been.
Jay also helped me gain the confidence to change my life in other ways, in addition to my physique. I'm now leaving my job to become a full-time author, something I have always wanted to do.
Working with Jay helped me realise I can achieve anything I want to. I just have to work hard and have the courage to go for it!
More...
Reviewed on Facebook
What do you love most about your job?
Supporting people in transforming their lives as they become fitter, healthier and happier and better equipped to do the things they want to do.
