Hounds of Health

This is truly a transformational program. I’d tried lots of different things in the past but never really continued with it so any short term gains were quickly lost. But training with Paul has been an amazing journey...it’s managed to change my attitude towards food, eating right and exercise. The 28-day challenge helped me kickstart things and I saw a tangible change in my body which, I think, has really set me up to continue this in the long term. The workout sessions are different from others I’ve done in the past - they’re focused on building strength, challenging and effective - u know that that one hour at the gym is an hour very well-spent! It’s also great to have the community because everyone’s working hard and is really supportive. I’d definitely recommend this program to anyone who’s looking to make a change in their fitness. More...

Reviewed on Facebook

Started almost a year to the date. Have noticed a huge difference in my body from shape to greater resistance. But the best is the variety of exercises we get every class. Also totally changed my eating habits which help me control weight and have enough energy to hit the ground running. Love it! More...

Reviewed on Facebook

Paul is the most dedicated and understanding trainer .. my goal is not necessarily the body beautiful but I need to be more flexible ,stable and improve mobility generally as I felt I was prematurely moving like an elderly person! I’m not young but Paul .. and the other “trainees” never made me feel inadequate. Paul addresses individual needs sensitively and adjusts things to achievable levels without making you feel inadequate.. I have improved steadily and my hip problem and pain is resolved after only five sessions.. I’m moving more confidently already and pushing myself with his understanding encouragement.. something I never thought I would do .. Paul is realistic in his training and trims things perfectly for individual needs .. I’ve already signed up for another three months ! The group sizes are perfect and give Paul time to personally address your progress during the sessions.. He counteracts negativity on my part with knowledgeable and compassionate encouragement and is sincerely interested in his clients goals .. I’m quite anxious about some of the training as it’s VERY intense.. in a good way .. but he inspires you so much non judgementally that you can believe in yourself and your hidden abilities.. which I dare to say now are emerging !! HIGHLY RECOMMENDED!! I’d like to say also .. initially I thought .. it’s a bit pricey.. I’m not used to spending money on what I felt was an indulgence.. but I now think even if it squeezes you a bit money wise the whole experience is SO positive .. and let’s face it the best investment is in our health .. the nutritional advice is clever ,realistic and not obsessive .. it’s completely sound .. I was amazed to find myself expounding it’s virtues to a fellow trainee who was questioning it although he was clearly much fitter than I will ever be ! All levels will benefit from this programme . It has negated my self doubt and fear of becoming an immobile geriatric !! You must give it a go ! Thanks Paul .. onwards and upwards ! More...

Reviewed on Google Maps

Hounds of Health helped me to get my figure back after baby number 1 and I'm back after number 2. Great workouts and a holistic approach to nutrition and fitness that you simply cannot get anywhere else without paying a fortune. The online members forum is also great for motivation. Thanks so much! More...

Reviewed on Google Maps

Great small group training. Paul knows how to work you hard, and support you to get the results you want.

Reviewed on Google Maps

I have been training twice a week since January and I cannot believe the fantastic results I have achieved, people even comment on how happy and healthy I look! Paul and Martha are brilliant and I enjoy our classes each week as they push me and now I’m enjoying the results. More...

Reviewed on Google Maps

Recently finished the 28 days challenge with Paul. I loved the personal approach and the consideration given to my past injuries. Loved the results, so I signed for some further training sessions. Definitely worth it. More...

Reviewed on Google Maps

I'd been looking for a place I would enjoy working out and feel motivated to attend for a long time. Paul and Martha through Hounds of Health both deliver this! Small group sessions, varied workouts, lots of support and a like minded community is a winning combination - No more boring solo gym sessions ;) The 28day challenge is a great kick start and though tough, really delivered results. More...

Reviewed on Google Maps

I have loved the variety of exercise and the see through coaching. The 28 days program is a must for you to really get to know how your body works and change habits. I recommend it to anyone who has tried to lose weight and failed. Great team experience and fantastic instructions on diets and daily exercises. Love it!! More...

Reviewed on Google Maps

I have worked with Paul for a year and he has kept me motivated and mindful of my health even through my second pregnancy. His classes are always different, focusing on varying parts of the body, and his emphasis on making fitness a lifestyle rather than a temporary resolution has changed my life! More...

Reviewed on Google Maps

I’ve been working with Hounds of Health for 6 weeks now and I’ve already seen a big difference in my fitness levels, body measurements (especially fat percentage) and most importantly how my clothes fit me. Varied classes which run throughout the week, meaning I can always fit in a couple of sessions between work and ‘real’ life! More...

Reviewed on Google Maps

In a bid to simplify the complex life we all lead with many mixed messages. This process is beginning to offer me some clarity. We are advertised at so many times a day, with no real knowledge of whether any of this stuff is really good for us or our well being. I recommend not thinking about this, just allowing our naturally evolving body to do what it does best. So far this feels good for me (if spiked with a bit of pain!) More...

Reviewed on Facebook

Paul is patient and understanding and full of amazing advice and insight on how to make the training work for you. With my previous injuries he made sure that the exercises I did as part of the classes limited any further injury, whilst still getting an incredible workout. I would recommend speaking to Paul ASAP if you want the support to give your fitness and general outlook on nutrition a boost!! More...

Reviewed on Facebook

I finished the 28-day program before Christmas and had very surprising results. Despite eating a lot more than I normally do, I lost both weight and inches. The food part was easy to stick to as it wasn't following a set diet. The classes were brilliant. They were challenging enough but also manageable, despite being disabled. Try it everyone, you will never look back. More...

Reviewed on Facebook

I did the 28 day program and was the best thing I could ever done. In my last week I get really sick and could not finish with all the classes but still I lost a lot around all areas. The clases are never crowded and they look pretty much for your postures so you don't hurt yourself. Coaches are really profesional and nice. More...

Reviewed on Facebook

With a super busy and stressful life this has become the highlight of my week! I have started to train with Paul last September, twice weekly on average, and I’ve never had the same routine. Obviously some exercises are repeated but the class is never the same. Both Paul and Martha put a big effort in making the class far from boring. I never know what to expect and I love this. They surprise me and I find myself surprised at what I can do. Amazing More...

Reviewed on Facebook

Paul has helped me get my strength back after a foot operation and a nasty frozen shoulder. He is always helpful in sharing his vast knowledge of great exercises and stretches.

Reviewed on Facebook

I have finished my 28 days transformation programme with fantastic results, lost weigh and lot of inches around my wrist, thighs, and belly. The transformation programme it is exactly that, it is a new way to look at your life, putting some effort you start to feel great after every session! Paul is a great trainer, he knows how to motivate you and keep you up. I am very happy I have found you Paul! I have signed for another 6m! Let’s get strong! � More...

Reviewed on Facebook

Sometimes you get to the point when you realise that you need to change and you need to find a way to do that. I am very happy that I applied for the 28 days transformation program as now on the 26 th day I have a lot of positive result and slowly slowly I started to change my eating habits, my lifestyle and I can feel that I am doing something good for myself and for my health. Paul is an amazing person, a great trainer , he is giving the motivation what I exactly need and whenever I do his session I know that something good is happening to me. I decided to continue for another 6 months and I have a feeling that it's won't end there. I can highly recommend this program and Paul as a trainer and nutrition to everyone who wants to change their life and wants to achieve something what couldn't before! More...

Reviewed on Facebook

I have been training alone for a year and was starting to lack motivation. I want to progress my strength training by learning to lift more, correctly and without injuring myself whilst targeting areas I struggle with - stomach and hamstrings.

In 21 days I have lost 4lbs, an inch off my waist, 2cm off calves and thighs and 6cm off my chest/back. My muscle definition has improved and I have more than doubled what I am lifting! I have yet to finish the 28 day plan but I am really pleased with my progress and have signed up to small group training for the next 6 months.

I know how hard it is to run a small business and I admire Paul’s organisation and motivation. He has worked extremely hard to set up an informative and interesting program. He is very supportive, knowledgeable and honest enough to share his experiences good and bad. I would highly recommend you try the 28 day transformation plan. More...

Reviewed on Facebook

I've finished my 28 days challenge today and I am very happy with my results. As I was dieting since April, we did not hope for so much weight loss, but I still lost 2kg. The most amazing part is that I did lost a lot of centimetres on my waist , thighs and arms.
Paul is fantastic, and I absolutely loved the training. It is hard, but you fell great after it. My levels of energy improved a lot too. 100% Recommend it. Thanks Paul ������ More...

Reviewed on Facebook

I am one session away from finishing the 28-day programme with Paul. The results have been immediate and Paul is a joy to train with.

Reviewed on Facebook

Paul puts you at ease immediately.
No matter how chaotic/hectic your lifestyle is, he can work out a plan to help.
I lost several inches, in all areas and 6kg with his 28 day programme!
He re-educated me on eating habits and these are habits I will carry on! He also showed me new ways to exercise.
Thanks again Paul! More...

Reviewed on Facebook

Paul's knowledge and insight into my particular needs for improving my performance on a bike have been invaluable. Year on year I have seen my fitness and speed increase. Everytime I achieve a goal and need to focus on a different aspect of improving my cycling technique or fitness Paul comes back to me with a plan and ideas that fit around my lifestyle and that are achievable.

Currently I am trying to improve my power which requires targeting key muscles through kettle bell exercises. In tandem with this I am focusing on looking on how to improve my diet - using the TWO WEEK TEST - which foods suit my physiology and when/what foods to eat. More...

Reviewed on Facebook

I joined Paul's 28 day nutrition & fitness transformation in June 2017 & loved it. I was getting a bit stuck on yoga & cycling & wanted to introduce some weights to my fitness routine, so the intro to kettle bells and focus on strengthening was superb. I can see the difference in arm tone already. Really enjoyed the 8am sessions twice a week , it was always different, never boring. I also needed accountability on the food front & felt massively supported in reducing my sugar & bad carb intake on Paul's programme. Really great way to kick start new way of eating & moving, and loads of encouragement along the way via email & whatsapp. Also appreciated the mindful & long term approach to fitness & food, not at all pushy, just smart sensible advice. Definitely keeping most of these habits going! Big THANK YOU PAUL! More...

Reviewed on Facebook

I started training with Paul 3 months ago. Each session was different, interesting and inspiring. I have seen a huge change in my core strength and in my shape since training with Paul. He is an amazing trainer, extremely professional and above all encouraging. I started my training prior to a major operation (which I had on Friday), my initial recovery (including an early release from hospital) has been amazing and I credit Paul for this - without his training and techniques I don't think I would be in this position post op! Thanks Paul - I will be back as soon as I am given the all clear by the doctors to exercise again! More...

Reviewed on Facebook

Fantastic thoroughly recommend.....
Paul is a great trainer and really helps to get you motivated again. Am continuing onto the 3 month programme, have really enjoyed the last month.

Reviewed on Facebook

It’s been great working with Paul, he’s very supportive and knows how to tailor the program for the needs of each individual. The sessions have been a lot of fun and I’ve seen great results in terms of my core strength and changes to my body shape. I’ve just signed up for a second program as I’m keen to continue working with him and build healthy habits into my life. Thanks Paul and I look forward to the next month! More...

Reviewed on Facebook

I've just finished the 28 day body transformation program with Paul and am so delighted with my results that I've signed up for another round! Paul is such a pro and amazing to work with. Highly recommend working with Paul to anyone needing to improve their fitness and well being.Thanks so much Paul...can't wait to see the results from the next four weeks. More...

Reviewed on Facebook

I highly recommend Paul and Hounds of Health training. I joined the 28 day body transformation program hoping to see results and was not disappointed. I had upped my exercise in the last 6 months, was eating healthy foods but wasn’t seeing much change. Unsurprisingly I was feeling frustrated. The program gave me hope and fuelled my motivation. I was also able to determine with the nutritional test that my body doesn’t react well to carbs so restricting them in future hopefully will help me to see continued results. Paul was also very accommodating when I discovered that some low back pain was more serious than I suspected. He was able to help me modify the exercises. Onwards and upwards or should I say downwards (scale wise)!! Good luck I highly recommend the program - it’s a great kick start to an all important lifestyle change to become healthier. More...

Reviewed on Facebook

I have just finished the 28 day challenge and i found it excellent as i have trained for year but mainly on bulking up and not on my core.
This has opened my eyes and a new form of training which i will take with me and I think I will carry on with the diatry that I used in the 2 week challenge.
Thanks Paul More...

Reviewed on Facebook

Sometimes, let's be honest it's a bit of an effort to get the motivation to work on one's fitness. Paul somehow manages to provide the intellectual insight that I can relate to so that I want to work hard and I want to make sure that I continue to improve. I can measure my improvement against my objectives and I know that i am achieving a result. More...

Reviewed on Facebook

The 28 day transformation is exactly that, with Paul and Hounds of Health training. I was already exercising and had a relatively healthy diet but lacked some motivation. It's easy to stay in bed on a cold day rather that do something remotely energetic and have chocolate or wine instead of an apple right? I was lacking self discipline and so was feeling a bit frustrated that things weren't improving for me. In 28 days I am 10lbs lighter and more lean (not skinny). I have lost 10cm off my waist, 3cm from my hips and 1-2 cm from arms, thighs and calves. I have muscle definition that I've not had before. I can see that I have previously undiscovered abs! The nutritional test enabled me to see what works for me for energy, nutrition and recovery. The classes are actually fun and not gruelling, done in small numbers and so not intimidating which is great as you get camaraderie and also tailored training adapted to your ability. I never would have set foot in the gym without Hounds of Health. It's also rebooted my motivation to be active and I feel I have more energy to do 'stuff'. In addition, it's helped with my work/life balance and mind set, it's easy for work to take over. I would recommend the program to anyone looking for a guiding light to lifestyle changes leading to better health and fitness levels. More...

Reviewed on Facebook