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About

Higher Healing offers holistic health consultations based on Naturopathy and Nutritional Therapy. Our holistic approach and advice helps you identify the root cause of your symptoms and helps you achieve your health goals. We offer a free 20-min consultation with our team to discuss your goals in more detail.

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Reviews (20)

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Francesca Mcgourty

15 August 2018

When I came to Audrey, I was feeling fat and miserable. I also suffered from headaches, migraines, acne, sweating on the face and cravings which was really getting to me. I felt lost with everything you see on social media. Working with Audrey has been a game changer. It has led to such a huge improvement in my life, in my mood, I feel so happier about myself, healthier and I have 4 times more energy, better concentration and a lot less fatigue. I’ve lost more than 10kgs without ever feeling hungry or deprived (having some treats and some wine!), I dropped 2 dress sizes and 6 cms waist circumference. I also learned to reward myself with “Me” time and do things I enjoy instead of use food as comfort. Audrey has supported me through stressful and emotional times. When I did used to feel low, I would binge eat. I am not an emotional eater anymore. More...

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Fabio Castellano

15 August 2018

Audrey is a great professional. I would highly recommend her for therapeutic massage and nutrition program.

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Léa Sauer

15 August 2018

Since I’ve started the program with Audrey there is one big change in my behaviour : I feel more in harmony with myself.
I understand my body better and I know how to take care of my body better. Which I didn’t before meeting Audrey.
It’s crazy to see that as soon as you start treating your body as you should everything improves, energy level, skin, weight, mood…
I would never thanks Audrey enough on this help she has provided to me.

Audrey is an amazing source of support, she never judges you and work on giving you the keys for you to make your own path. Each person is different and no one behaves the same, and she really respects that.
she is here as a strong support but if she feels that you need some time she is going to respect that need, she’s never been pushy with me but at the same time she doesn’t forget about you if you don’t solicit her. She’s really caring and will always check on you, and check that you are doing ok not only in the program but also in your life. (without asking personal question of course).
I have a proper trust relationship with Audrey. I would recommend her my eyes closed as we say in French J

Amongst the long list of big & little victories I've achieved since i started the Transformation Programme:
- Way less mood swings
- Way more energy
- A real pleasure to eat healthy foods
- I’ve lost 2kg since the start
- Skin is much glower as well, less spotty
- Better sleep
Working on my life vision with Audrey has made me realised some amazing things about where I wanted to take my life.
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Claire Mas

15 August 2018

Audrey is an amazing all round health coach. Not only does she give incredible deep tissue and sports massage but she always gives you lots of holistic tips on how to improve your health and fitness while you have your session. I've been going to her regularly for over a year and wouldn't go to anyone else. More...

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Liza Hammerton

15 August 2018

What has impressed me most about working with Audrey is her huge level of knowledge and the ability to apply it in a helpful, educational and non-judgemental manner. I have been working with her over the last few months and whilst I considered myself to be a fairly healthy person, with a decent level of knowledge about food / diet / exercise, there is so much more to be gained from getting the support of a professional like Audrey. Even when some of the things we have worked on / talked about etc have been challenging, I look forward to every one of my sessions and wish I had done this a long time ago. If anyone is wondering whether this would be for them and whether to invest in a programme with Audrey, I would say definitely yes. It is money well spent! More...

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Katie Wallace

15 August 2018

I had a number of massages with Audrey while I was pregnant and each one was exceptional - both relaxing and focused on my pregnancy related aches and pains. IShe also gave me really helpful advice about managing my discomfort and pregnancy-safe products I could use between treatments. I can't wait to go back for a post-pregnancy massage! More...

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Suzanne Shale

15 August 2018

A truly excellent emergency massage by Audrey after I fell over, and at the end of a very stressful week. I'm a massage aficionado and Audrey is both highly skilled and appropriately empathetic. I immediately booked a series and will look forward to seeing her weekly. More...

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Sheena Deutscher

15 August 2018

I've been going to Audrey regularly for massages for a while now and won't ever go anywhere else. She's very knowledgable about general health and well-being, as well as being a lovely person! You won't get the typical soft touch "spa" massage here, (unless that's what you'd like) it's a proper massage and you leave feeling much lighter. The rooms are always warm and comfortable, even making a pregnancy massage feel relaxing. Highly recommend for anyone, at any stage in life. More...

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Stephanie Beauloye

15 August 2018

Before working with Audrey on the transformation programme, I was experiencing some hormonal imbalance, severe cravings and weight gain.
Since I started the programme, I found some inner peace and lost a few pounds. I exercise again and feel much better and energised than I used to. My silhouette progressively gets thinner. I enjoy working with Audrey because she is really supportive, available and encouraging. To anyone considering working with Audrey, I would recommend to give it a try. You won't be disappointed
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Helia Ramos

15 August 2018

Before I started working with Audrey I was suffering from low energy levels, constant bloating, increased weight and was experiencing a series of other symptoms that I couldn’t understand. With her holistic approach towards health and wellness, Audrey really helped me with these issues. I still have a long way to go to achieve my goals but in only a few weeks, and with diet changes alone, I lost 7kg and started feeling so much better in myself.

Audrey took a lot of time at the start building a chronology of events, in order to get a clear picture of my health and lifestyle. I felt that she really listened to me and was always very supportive. Her positive outlook in life is somehow contagious!

Audrey approaches health in a multidimensional way, focusing on the body but also mind, heart and spirit/energy. I’ve learned to look at myself as a whole being. She helped me identifying the crucial issues that were causing discomfort to my body and soul and gave me ideas on how to tackle them. She is really knowledgeable about clean eating too and I feel that the changes we have introduced to my diet are changes for life.

Audrey is very approachable and caring and makes you feel that she is always there for you. I would highly recommend Audrey if you’re looking to became healthier and have a more balanced lifestyle. The right time is now!
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Paulo Gomes

15 August 2018

Before working with Audrey on the Transformation Programme I really struggled to have a full night of sleep. I was always tired and feeling anxious and stressed. On top of that, for my whole adult life, I have had issues with digesting food. And despite doing a wide range of tests no doctor has ever managed to diagnose or help me to improve my digestive system.

Since I started the programme I have been sleeping much better and feeling more relaxed and happy. I also seem to have more energy to do exercise. We continue to work on my gut issues but just after three months I already feel much better than I have felt in a long time. And the beauty of it is that I continue to eat delicious food suggested by Audrey so I don’t feel I am missing out.

Working with Audrey is a real pleasure and I always look forward to our sessions. Audrey is always very positive, full of energy. I love the fact that she never tells me what to do. Instead, she works with me to find more positive and healthier solutions for me.

To anyone considering doing the Transformation Programme, I would say that the investment of time and money will be invaluable for years to come. In only three months working with Audrey I have resolved issues that I have been having during my whole adult life. I now sleep much better than I have ever done before. I have a much better understanding of what foods affect my gut and working with Audrey I have identified other delicious food alterative that is much better for me.

I feel better and look better and the knowledge I have gained by working with Audrey is really priceless. Thank you, Audrey. You rock!
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Sarah Louise

15 August 2018

I’ve been getting regular massages for over 10 years and I say without a doubt Audrey is one of the best practitioners I’ve ever worked with - certainly the best in London!

Right from the get go her caring, nurturing soul makes you feel at ease and you leave feeling like a whole new person!

Audrey truly cares about her clients and will do whatever she can to help improve their overall health and well being!

Do yourself a favour and book in! She’s a rare find!
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Gabi Chan

15 August 2018

Before working with Audrey on the Transformation Programme I was experiencing extremely low level of energy and feeling tired most of the time. My concentration was low and I was feeling bloated after almost every meal. I woke up multiple times during the night as well.

I was gaining weight more and more and it was really hard to lose the extra pounds making me really upset whenever I was trying to buy nice clothes in a shop. I knew I needed to exercise more but I felt too tired to do it.



Since I started the programme, I have noticed I sleep better and I don't experience those slump of energy during the day anymore. I can feel I am eating better as my body not only feels full but fuelled in the right way. I don't feel bloated or sleepy after my meals. I feel stronger to say no to unhealthy treats without feeling as deprived as I would have thought before. I understand better the food I eat and why, making it easier to make the right choices. I can see the pounds getting down steadily giving me an overall feeling of achievements.



I enjoy working with Audrey because she has a holistic approach that focus on the why and really makes you understand what needs to change at the base to really see improvements. I thought weight was my main issue; with Audrey I understood it was just the result of multiple micro aspects of my life. Together we discovered the causes and made a plan with little weekly changes easy and realistic to manage in my daily busy life. She supports me and listen to my challenges helping me find solutions I couldn't see where there for me. We definitely still have lots of work to do but I can already feel we are moving in the right direction.



To anyone considering working with Audrey, I would say you will not regret it. Working on the Transformation Programme is the best gift you could give to your future self.

Together with Audrey you will have the once in your lifetime chance to get back your life the way you always wanted it to be.
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Juliette Ward

24 June 2018

I was recommened to see Audrey for a deep tissue massage. It was well overdue as I had very tight muscles from lots of training runs and a painful shin splint. From my first session with Audrey she managed skillfully to help release tension and become more fluid in my running. She is a fantastic therapist and knew how much pressure to use on my muscles. Its a lovely setting too and have had a second deep tissue massage with her and all hugely positive outcomes. Amazing work! More...

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Sebastian Haire

16 April 2018

Oxy Therapy is great. I've been going for over two years now, for both sports massage and nutrition. Highly knowledgable and has made a significant difference to my training and health.

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Fedi Lepore

15 April 2018

Audrey was very helpful in providing spot-on advices on how to improve my general health and nutrition.
The treatment was amazing: the massage was energetic yet pleasant and relaxing.
After the first session, I decided to book another one. Definitely worth it. I highly recommend it.
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Hélia Ramos

4 April 2018

Before I started working with Audrey I was suffering from low energy levels, constant bloating, increased weight and was experiencing a series of other symptoms that I couldn’t understand. With her holistic approach towards health and wellness, Audrey really helped me with these issues. I still have a long way to go to achieve my goals but in only a few weeks, and with diet changes alone, I lost 7kg and started feeling so much better in myself.

Audrey took a lot of time at the start building a chronology of events, in order to get a clear picture of my health and lifestyle. I felt that she really listened to me and was always very supportive. Her positive outlook in life is somehow contagious!

Audrey approaches health in a multidimensional way, focusing on the body but also mind, heart and spirit/energy. I’ve learned to look at myself as a whole being. She helped me identifying the crucial issues that were causing discomfort to my body and soul and gave me ideas on how to tackle them. She is really knowledgeable about clean eating too and I feel that the changes we have introduced to my diet are changes for life.

Audrey is very approachable and caring and makes you feel that she is always there for you. I would highly recommend Audrey if you’re looking to became healthier and have a more balanced lifestyle. The right time is now!
More...

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Ela A

15 March 2018

HIGHLY recommend Audrey for millions of reasons but above all her self-less attitude and care when it comes to her clients and for investing so much in making people healthy! I came to her 4 years ago and have never felt better about my health. I have followed all her guidelines about clean eating and working-out and have never been in a better shape in my life. I am forever thankful to this gem of a therapist who is a well rounded, educated, very caring and absolutely amazing at what she does. Recommend her highly to everyone and watch your health improving by just stepping into her space. Additionally her massages are the best I have ever received, she is absolutely understands what the problem is and works on it until you feel wonderful. Rarely have I met someone who is this vested into making her clients healthy and happy. Good luck! More...

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Giandomenico Serra

11 December 2017

My girlfriend and I have regular treatments with Audrey: not only she gives amazing deep tissue and relaxing massages, always tailored to the client needs, but she's also always up for any kind of tips and advice on sport/nutrition, she's very flexible when scheduling appointments and she's a very welcoming person.

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Michael Dapaah

13 November 2017

Audrey is an amazing all round health coach. Not only does she give incredible deep tissue and sports massage but she always gives you lots of holistic tips on how to improve your health and fitness while you have your session. I've been going to her regularly for over a year and wouldn't go to anyone else. More...

Q&A

A healthy diet is a fundamental pillar in the health of a person alongside good mental health and spiritual wellness. The phrase, you are what you eat, is a true indication of the power of nutrition; eat well and your body will thrive. Depending on the symptoms a person is experiencing there are suitable nutritional and lifestyle recommendations to help bring these into balance naturally without any side effects.

Having ability to help connect, listen and educate clients to the reasons behind their health complaints and offering a clear route to help bring them back to wellness. When clients come back tell us how much better they are feeling is the part we love the most.

We wanted a career where we can help others in need. There is a real need to help support and educate people on how to take care of themselves as a whole (holistically). We wanted to provide the tools and knowledge that clients will have to keep them set for life.

We offer a truly holistic service (mind, body and soul) in helping you get to the root cause of your issues. We are trained in both Naturopathy and Nutritional Therapy which means we having a lot more tools to offer our clients to support their health journey.