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Gut Reaction logo
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Gut Reaction

Englefield Green, Surrey

(11)
1 hire on Bark
‘19 Certificate of Excellence, 2019
Gut Reaction logo
G

Gut Reaction

Englefield Green, Surrey

(11)
1 hire on Bark
‘19 Certificate of Excellence, 2019

About

ABOUT ME

Hi, I'm Sarah, an experienced nutritional therapist and wellbeing coach, with a mind-body approach to helping people embrace wellness and eat effortlessly.

In my practice, Gut Reaction, I draw on the latest in nutritional science, gut health, clinical testing, intuitive eating, and lifestyle coaching.

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Reviews (11)

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Aneesha Sombrero Johal

19 August 2019

Safe to say Sarah has had a hugely positive impact on not only my health but my outlook on nutrition,life and wellbeing. I suffered with bloating and Ibs for years and without Sarah I don’t think I ever would’ve uncovered the root cause. I feel so much better now and although it’s still a journey I’ve taken on so much advice and teachings. It was hard work and I was sceptical on the new findings but I feel like a new person,comfortable in my body and happy! More...

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Camila Baranda Hardy

6 January 2019

Sarah has a really special approach. She wants to know about you, your life, your habits, your emotions before discussing your diet. Actually, she won’t give you a diet, she will give you an opportunity to change your life. By following her guidance, you will see physical and mental changes. Before working with her, I was following restricted diets and feeling bad about my body image. After our first sessions, things started getting easier, specially because of her smoothness and kindness. She is like one of those sensible friends that you always like to listen to: always ready to give you advice or even pleasantly pulling your ear, buin a positive and supportive way. After our 12-weeks, I became more confident and stopped worrying about my food choices. I highly recommend Sarah. More...

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Doroteya Nikolova Goundry

23 July 2018

Before going to see Sarah from Gut Reaction I had assumed I had a fairly good diet. Well, she opened my eyes!!! I've learned so much and I have improved my eating habits enormously and feel much better for it.
Sarah is also lovely to work with, she really cares about your wellbeing and will do anything to help. Although my sessions have now ended, Sarah is happy to continue to support me.
I would recommend Gut Reaction to anyone (even if you already think you are healthy).
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Mandy McLeod

23 July 2018

As well as being such a sweet person Sarah is a font of knowledge! From general tweaks to my diet to maintain my health and weight to more detailed help with a new vegetarian diet Sarah has been so helpful and supportive. I have learned so much and although it's up to me to continue to implement these new habits I know that I can seek continued advice and support from Sarah at any time. I have absolutely no hesitation in recommending Gut Reaction to anyone in need of nutritional expertise. Thank you Sarah. More...

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Mark Fraczek

23 July 2018

Sarah is very knowledgeable and easy to talk to, she offers an excellent individualised service, with the program very much tailored to the client's needs. Once I began following her recommendations I started seeing positive results within just a few days and at the end of the program I felt like a completely different person! I would definitely recommend Gut Reaction! Thanks again Sarah. More...

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Diane Case

23 July 2018

Meeting up with Sarah has changed my life. I had been suffering for years and after just one consultation with Sarah and implementing the changes to my diet she recommended, I felt much better within a few days. My problems have now all gone. It all seemed so simple. Thank you SO much Sarah. More...

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David Newstead

23 July 2018

I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.

By instituting a diet plan, Sarah has helped me to feel myself again. Whilst I am not fully cured, her advice has allowed me to manage my symptoms, and to feel more awake and clear-headed in the mornings. As an added bonus, I'm losing weight!

Sarah is very approachable and friendly, and goes the extra mile outside of consultations in working to find the best personally tailored solution. I would highly recommend her to anyone looking for help with digestive or dietary issues.
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Sarah Windrum

23 July 2018

I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs.

I cannot rate her highly enough. Following my 8 week plan I am putting the theory into practice and making better choices for myself and my running times!! For me it was about changing my mindset and Sarah's support and guidance empowered me to do that for myself :-)
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Kate Swinson

23 July 2018

When I first met with Sarah I was at an all time low! I was lacking in energy, had painful facial acne, and felt like I'd tried just about everything (including endless antibiotics) to get me back on track, but nothing seemed to work! But within less than three months not only has my skin cleared up and my energy returned but I've learnt a huge amount about how my body responds to certain foods and supplements. I train 4-5 times a week and working with Sarah has helped me to take my training and physique to a whole new level! Whether you have a particular health issue, or just want to learn how to improve your overall health and wellbeing, everyone can benefit from Sarah's knowledge and expertise! More...

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Sarah Windrum

19 February 2017

I started working with Sarah because I wanted to improve my running times. I knew a fair amount about nutrition but had a few psychological things holding me back from putting it into practice. Sarah's sessions dealt with the emotional barriers I had so she could re-connect me with eating well. She also expanded my knowledge of nutrition and suggested supplements and an eating plan to fit my specific needs. More...

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David Newstead

14 August 2016

I contacted Sarah after suffering with stomach and gut troubles for a while. She has helped me to understand the causes of the issues, and is highly knowledgeable on how different areas of the body are linked, and at the effects of small, targeted changes.

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Q&A

Good nutrition is at the very core of health and wellbeing. But it's not about the food alone - health is a 'whole life' experience in my view. It's about learning how to best nourish your body and mind, and creating a lifestyle that you love.

Empowering my clients to effectively take better care of themselves and improve their relationship with food so it's both a more intelligent and intuitive relationship - and in turn seeing them become more vibrant and happier.

I've experienced my own health challenges which led me to seek nutritional support nine years ago. This in turn precipitated a life-changing journey for professionally, as well as personally.

You will find me down-to-earth and compassionate, and I have a unique holistic approach to nutrition and wellbeing which gets amazing results.

Services

My programmes are personally tailored and delivered step-by-step to ensure that all the nutritional and lifestyle recommendations truly fit with your unique needs, lifestyle and goals. Support is available from £175. More detailed information is available on my website gutreaction.co.uk, along with information regarding clinical tests available to help you get a deeper insight into your health and nutritional status.