Sandra’s passion lies in providing simplified and impartial nutritional advice that is tailored to the individual.
She will show you the link between your symptoms and the food you may be eating. She will show you alternatives and inspire you to make changes as you gain control and bring your body back into balance.
Sandra will work with you to improve your lifestyle – something that is exciting and achievable for you.
Sandra is a fully –qualified Nutritional Therapist. She completed 3 year studies at the College of Naturopathic Medicine, where the training is on principles of functional medicine, a science- based method that assesses the underlying causes of symptoms.
She is a full member of the British Association of Applied Nutrition and Nutritional Therapy and is also registered with the Complementary and Natural Healthcare Council, the only register for Nutritional Therapy recognized by the Department of Health.
I will remember Sandra for ever . She helped and support me a lot . Absolutely fantastic
The advice and knowledge Sandra has given me has been life changing and central to my recovery from cancer. I feel so lucky to have met her and to have benefitted from her wisdom. She adopts an holistic approach and encourages nourishment of the mind and body equally, which is something i have found so important. Thank you Sandra. More...
We saw Sandra after my partner was diagnosed with coronary heart disease and awaiting a heart bypass. It was without a doubt an excellent decision, we came away not only appreciating the impact food has on our bodies but feeling positive about the future, changing our diet has been a fabulous experience so far and it’s only been 2 days, we’ve taken all the advice that Sandra gave us, her suggested diet plan and recipes are delicious, which was a surprise to us being meat and potato eaters, we’re eating foods we have never tried before and they are so quick and easy to put together, this new way of looking at food is going to help my partner in so many ways and we’re both really enjoying it, even the green smoothies are a big hit, I wouldn’t hesitate to recommend seeing Sandra if you want to change your eating habits for the better, I’ve told all my friends and a few of them have asked me for the contact details, all that’s left to say is thank you so much Sandra, we are looking forward to paying you a visit after Jason’s bypass for a follow up consultation who knew healthy food could be so tasty and heal you from the inside out. Powerful stuff
Sandra has been amazing in guiding me towards a healthier diet in a holistic way. I lost weight in a healthy way, became fit and overall even happier than I used to be...! Whether you need light touch guidance or strict "training-like" program for healthy nutrition and a balanced lifestyle, she's absolutely capable to provide both options. Besides all her professional qualities, she is a lovely person, well-recommended! More...
Mrs Sandra is one great guide! she helped my mum to lose weight in a short amount of time with the needed psychological support which helped her to develop a whole new healthy lifestyle. She is really worth visiting and thanking. More...
I have used Bay Therapy Centre for my Private Practice for a number of years, lovely rooms, nice location and well run.
Iveta Siliņa Ex Brīvkalne
Dear Sandra!You help me so much,many thanks. I love you
Sandra is a real inspiration and extremely knowledgable. She got my nutritional health back on track. Very highly recommended.
Joanne Beswick Shannon
Thanks to the help of Sandra at Food to health I have lost half a stone in just one week and am feeling amazing. My energy levels are higher and my ibs symptoms are disappearing. Thanks again Sandra.
As many of my family and friends know I have been struggling with my weight over many years following all the usual routes such as Slimming World, Weight Watchers and Lighter Life aka 'Dust'. I have some success following these diets or healthy (?) eating plans, but always seem to lose my way and put weight back on.
Recently I've been really struggling with my legs and knees due to my Lymphoedema and Osteoarthritis as well as contracting Cellulitis in my leg. This has meant I've been virtually immobile and so have piled the weight back on.
I got to such a low point that I didn't know what to do or where to turn for help. I asked my GP who wasn't much help, I consulted a personal trainer but as I can barely walk I didn't think exercise in a gym was the right path for me to take.
I was then told about Sandra Clarke who is a Nutritionist and so I contacted her and asked for her help. After completing a food diary and extensive medical history she came to see me at home ( as I am presently housebound) Sandra spent time listening to me and going through my complex medical history and present situation.
She was like a breath of fresh air as for the first time someone was looking at me holistically rather than labelling me as being fat or disabled. I immediately knew that this was what I had been searching for ; a knowledgable expert who really understands how nutrition impacts on every part of you, your health and your well being.
Sandra advised me on what she considered to be the right path for me to follow on my journey back to a healthy and happy life. I've been on an initial 3 day juice diet and lost 12lbs !!! I'm now on a weekly plan combining two juices with a low carb meal. The juices are divine and I don't think I've ever 'drunk' so many vegetables and fruit in my life. They taste gorgeous and you don't feel hungry.
Since meeting Sandra and taking her advice I feel so positive about my future. I know I'm going to lose weight and feel healthier than I've felt for many years. She is a consummate professional who takes a genuine interest in you and is really passionate about helping you achieve your goals. With her ongoing support and encouragement I feel confident that I will succeed this time in losing weight, maintaining the loss as well as regaining my health.
I would highly recommend anyone who needs help to look on Sandra's website, see what she can help you with and then make an appointment to go and see her ... she will help you change your life, if you're willing to listen to her and follow her advice. More...
We contacted Sandra to help our family in weight loss. Sandra has helped us all understand food in a totally different way. She has been working closely with my grandson and the results are amazing he's loosing weight and its changing his life. So not only does she help adults she is amazing with children. She is a lovely person also, always at the end of the phone should we need her. I highly recommend anyone having any problems with food/nutrition to contact Sandra she's a life saver xxxx More...
Fab treatment by Gary Fleming thank you xx
This is a calm welcoming place. Everyone who works at the Bay is extremely friendly and professional offering a high standard . The people on reception are always extremely helpful. I have used its services and also recently used it as a venue for training. I recommend it highly for both. More...