FLI Fitness logo

FLI Fitness

FLI Fitness locationAshford Kent

FLI Fitness contact details

FLI Fitness Details

Reviews:

5 (Based on 1 Review)

Company Number:

08094150

Sales Telephone:

+44 7881 848803
Average response time is 3 hours
FLI Fitness Reviews

FLI Fitness Reviews


Review of FLI Fitness by Caroline Darling
5 12/10/2016

In 3 months I went down 2 dress sizes and I ran my first 1/2 marathon. Steve Denby at FLI Fitness is not only very knowledgeable he inspires you. I have used other trainers in the past but nothing like this guy.

FLI Fitness


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Google Reviews of FLI Fitness

Google Reviews

Review of FLI Fitness by Joey Miller
1 month ago

Having seen Steve's work on a couple of occasions, I was intrigued to find out how his techniques could help me improve. I had a personal therapy session which lasted around 45 minutes.
During that session Steve worked on areas that had been causing me problems and limiting my movements.
To cut a long story short. I no longer have painful achilles tendons, I had them for about 2 months, I no longer have 'duck feet', my shoulders are back and no longer rounded and my spine is stacked as it should be! Steve did a lot more for me in one session than any gp or osteopath had achieved.
I will definitely be returning to join one of his classes.

Joey Miller
Review of FLI Fitness by Lorraine Knapman
1 month ago

Since joining fli fitness boot camp in January my life really has changed...Steve and Lisa are both very passionate coaches and have taught me so much about how to hold my posture properly and to get the best out of my body...I've also had a few massage therapy sessions with steve to help correct my posture...before fli fitness I would often turn to pain killers for my back and neck pain...but now I exercise with them at boot camp with excellent guidance and eat extremely healthy and can't wait for my next boot camp session 😁

Lorraine Knapman
Review of FLI Fitness by Tracey Pruce
1 month ago

I started at FLI after really being pushed into it by my son and daughter, who were so concerned about not only my weight but where I was mentally. I've tried so many times to join a gym to lose weight and get fit and had such poor nutritional "advice" handed down over the years, that I didn't know what to eat, so I ate very little and binged on chocolate and crisps. I felt very unhappy, was down and at odds with everything. I fought myself to make the first meeting with Steve, kept thinking I'm going to cancel it as it just felt like it was too huge a hurdle and that I just couldn't do it.... arriving late after being forced out the door by my daughter! Once I got talking to Steve he listened to my personal problems, my physical problems, having a very painful neck and shoulders. In his non-judgemental way he talked to me and showed me how I could start to make changes. I felt like a ton of weight lifted off of my shoulders. I then started personal training and making good progress. Progress that I never thought possible, after around 4 months of life-changing personal training, mindfulness and nutritional advice I started to see a difference in my mental health as well as my physical health

Having been on this journey for about a year and a half now, I have lost weight, I can do so much more than ever before and this is not just because of weight loss. It is due to mindfulness techniques, amazing nutritional and planning advice, the neck/shoulder pains have gone and I feel strong and capable. I feel actually like a whole different person and have learned how to look after myself through mindfulness, positivity and training. FLI have showed me how to be healthier, to make good decisions about my food, to be kind to myself, how to train hard and to achieve a well mind and body. Most importantly they showed me that you do not have to spend hours in the gym. FLI have been with me on this journey, coaching, listening and advising.Their knowledge is immeasurable. I am feeling very happy and thankful to have taken that first step 18 months ago. Thank you FLI.

Tracey Pruce
Review of FLI Fitness by Wayne Leaney
1 year ago

My wife pushed me to speak to a personal trainer when I hit the age of 42 as I had become unfit, lazy and put on too much weight, the spark I had to keep fit and motivated had gone and this old dog was not going to be taught any new tricks........then I met Steve at FLI Fitness.
We discussed in depth both my physical and mental ambitions and my journey back to fitness and well being began. It has been a tough journey but under the guidence of the FLI Fitness team and it's members a whole lot fun!
I am without a doubt physically and mentally the strongest I have ever been, and to my amazement lost only 1kg if weight in the process but lost 50% of my total body fat, and feel great for it.

Wayne Leaney
Review of FLI Fitness by Joey Miller
1 month ago

Having seen Steve's work on a couple of occasions, I was intrigued to find out how his techniques could help me improve. I had a personal therapy session which lasted around 45 minutes.
During that session Steve worked on areas that had been causing me problems and limiting my movements.
To cut a long story short. I no longer have painful achilles tendons, I had them for about 2 months, I no longer have 'duck feet', my shoulders are back and no longer rounded and my spine is stacked as it should be! Steve did a lot more for me in one session than any gp or osteopath had achieved.
I will definitely be returning to join one of his classes.

Joey Miller
Review of FLI Fitness by Lorraine Knapman
1 month ago

Since joining fli fitness boot camp in January my life really has changed...Steve and Lisa are both very passionate coaches and have taught me so much about how to hold my posture properly and to get the best out of my body...I've also had a few massage therapy sessions with steve to help correct my posture...before fli fitness I would often turn to pain killers for my back and neck pain...but now I exercise with them at boot camp with excellent guidance and eat extremely healthy and can't wait for my next boot camp session 😁

Lorraine Knapman
Review of FLI Fitness by Tracey Pruce
1 month ago

I started at FLI after really being pushed into it by my son and daughter, who were so concerned about not only my weight but where I was mentally. I've tried so many times to join a gym to lose weight and get fit and had such poor nutritional "advice" handed down over the years, that I didn't know what to eat, so I ate very little and binged on chocolate and crisps. I felt very unhappy, was down and at odds with everything. I fought myself to make the first meeting with Steve, kept thinking I'm going to cancel it as it just felt like it was too huge a hurdle and that I just couldn't do it.... arriving late after being forced out the door by my daughter! Once I got talking to Steve he listened to my personal problems, my physical problems, having a very painful neck and shoulders. In his non-judgemental way he talked to me and showed me how I could start to make changes. I felt like a ton of weight lifted off of my shoulders. I then started personal training and making good progress. Progress that I never thought possible, after around 4 months of life-changing personal training, mindfulness and nutritional advice I started to see a difference in my mental health as well as my physical health

Having been on this journey for about a year and a half now, I have lost weight, I can do so much more than ever before and this is not just because of weight loss. It is due to mindfulness techniques, amazing nutritional and planning advice, the neck/shoulder pains have gone and I feel strong and capable. I feel actually like a whole different person and have learned how to look after myself through mindfulness, positivity and training. FLI have showed me how to be healthier, to make good decisions about my food, to be kind to myself, how to train hard and to achieve a well mind and body. Most importantly they showed me that you do not have to spend hours in the gym. FLI have been with me on this journey, coaching, listening and advising.Their knowledge is immeasurable. I am feeling very happy and thankful to have taken that first step 18 months ago. Thank you FLI.

Tracey Pruce
Review of FLI Fitness by Wayne Leaney
1 year ago

My wife pushed me to speak to a personal trainer when I hit the age of 42 as I had become unfit, lazy and put on too much weight, the spark I had to keep fit and motivated had gone and this old dog was not going to be taught any new tricks........then I met Steve at FLI Fitness.
We discussed in depth both my physical and mental ambitions and my journey back to fitness and well being began. It has been a tough journey but under the guidence of the FLI Fitness team and it's members a whole lot fun!
I am without a doubt physically and mentally the strongest I have ever been, and to my amazement lost only 1kg if weight in the process but lost 50% of my total body fat, and feel great for it.

Wayne Leaney
FLI Fitness on Google Maps

FLI Fitness Location

Ashford International Hotel, Simone Weil Ave, Ashford TN24 8UX, UK

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