Elevate Therapy Leeds

About

Confidential individual counselling & psychotherapy available online / telephone (anywhere in UK) or face to face in Leeds City Centre.
Sessions available for you immediately.
Appointments at flexible times including evenings and Saturdays.

Fee:
£45.00 for 50 minutes face to face counselling
£40.00 for 50 minutes online / telephone counselling

I can help with…
Self-esteem
Empowerment & Assertive communication
Relationship issues
Adults (18+) affected by sexual violence including rape & childhood sexual abuse
Stress & burnout
Anxiety
Depression
Bereavement

From personal experience, I know the value of therapy and the positive changes it can bring. I recognise that making the decision to see a counsellor is a big step and it’s my aim to help you feel supported in taking that step forward.

I am a relational integrative practitioner, which means I draw on a range of skills from different approaches to support you in our work together. I believe that living in alignment with our core values is an integral part of living a fulfilled life and having positive relationships... in our sessions we can work out together what’s important to you and what you want for your life moving forwards.

I am especially passionate about empowerment, personal boundaries and assertive communication. I am particularly skilled in helping you to find more effective ways of communicating in your personal relationships.

Personal wellbeing, compassionate mindfulness and meditation are a core part of my skill set. This means I can also offer help with your wellbeing; how to find self-care methods and techniques that can increase your peace of mind and give you greater every-day satisfaction.

Having worked in a corporate environment for many years, I’m very aware of the pressures of working life. If this is what’s troubling you – I will be equipped to recognise some of the pressures you may be facing.

I am a BACP Registered therapist and offer therapy for a range of issues including; depression, anxiety, sexual violence, relationship issues, stress and issues relating to BPD. It is my aim to offer my clients a place of safety, a relationship that provides a secure base in which to increase in self-awareness, heal from past traumas and work towards the future you desire and deserve.

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