Elemental Fitness

Chris and Blaine are top notch physical fitness educators for adults.  I love training with them.  Who knew working out could be so much fun, stimulating, engaging, and smart!  I always leave feeling energized and strong. More...

Reviewed on Yelp

Great club, great trainers, great people. Love it! :)

Reviewed on Facebook

Been training with EKA for 4 years now and love it!!

Reviewed on Facebook

Been going for 5 months now, what a place had great results and iam learning new things every week..

Reviewed on Facebook

Love every session and seeing results already. Trainers are very nice and patience and will always push you to do better than you expect!

Reviewed on Facebook

Great fun. Very professional, friendly & enthusiast instructors. Really enjoy the training sessions & the PT is definitely worth doing. Best value for fitness training I've come across. More...

Reviewed on Facebook

Friendly and knowledgable trainers provide a fantastic service in a professional environment. A great place to get fit and stay fit.

Reviewed on Facebook

James makes me work too hard!!!! But I love it really. Great guys, great gym and really motivates me to do well. Can't wait for my next workout ha ha !!

Reviewed on Facebook

Ive been training with the EKA crew for about a year now. Not only have I found it extremely welcoming and friendly, the sessions are varied and well balanced between physio and self denfence. One of the best things I ever did!

Reviewed on Facebook

My stepson and I have been members since August 2016 and thoroughly enjoying the Kickboxing ‎classes. The instructors are friendly, patient and make you feel at ease whilst motivating you and ‎pushing you. The club members are equally friendly and full of encouragement offering ‎constructive advice; there is a good rapport at the club. The classes are varied and each instructor ‎offers their own unique style and I learn something new every class from each instructor. My ‎fitness levels feel better now at 38 than they did at times in my 20s. I’ve also had 1 to 1 private ‎training with James at the club which has helped me focus on areas and work towards improving ‎my technique which really increased my confidence level. ‎
If you’ve even fancied giving martial arts a try, but like me was too nervous to take the step, I ‎recommend you stop hesitating and give Elemental Fitness a go - wish I’d done it years ago.‎ More...

Reviewed on Facebook

I was really apprehensive before my first session, worried it would be an intimidating environment or that I would fail miserably. I shouldn't have worried, both David and James make you feel really at ease. The sessions are great fun and very varied. I started with the aim of losing weight which I achieved, but more importantly I felt better mentally and toned up much more than any other exercise I have done. Highly recommend trying it out More...

Reviewed on Facebook

I am 10 weeks into my PT sessions & i have just booked another 20 sessions! David & James are friendly, put you at ease & make you feel welcome.

I can highly recommend EKA & I'm looking forward to getting stronger and fitter in the coming weeks.

Cheers guys More...

Reviewed on Facebook

I always wanted to find that one sport that I was good at and could pursue.. I found that with Elemental Kickboxing! The instructors are amazing and very friendly and have helped my confidence massively in the 4 years I've been training. I would definitely recommend Elemental Kickboxing Academy to anyone wanting to boost fitness levels or give themselves a new challenge and sport to learn� More...

Reviewed on Facebook

Exercising at EFL has changed my life.  I am so much stronger, more flexible, more coordinated and stable, more balanced, and fitter.  It has also helped immensely with chronic back pain.  Chris and Blaine are superb coaches and teachers.  There is a wonderfully welcoming, fun, and motivating environment.  Going to EFL is often the highlight of my day. More...

Reviewed on Yelp

Did my first class here yesterday and I will definitely be coming back. Great workout, lovely big open CLEAN gym and best of all everyone is super friendly and supportive. Great work guys.. Highly recommended More...

Reviewed on Google Maps

I've been kickboxing here for the past 6 years - best workout I've ever done. And I'm still going! I was never able to keep motivation going to the gym or various classes. .. kickboxing keeps me excited about fitness. Highly recommended. More...

Reviewed on Google Maps

I've been going to Elemental Fitness for the past year and a half after a colleague recommended them. It's honestly been the best decision I've made for my health in a long time. The small group training sessions are great as they provide ongoing support, learning and motivation. I have joined several other gyms in the past and I just didn't feel comfortable there and didn't use my membership. This is the first gym I actually enjoy going to. They really understand how to safely work on body mechanics and strength training. I'm stronger than I've ever been and I'm confident in doing strength training for the first time in my life. For anyone looking for a gym where they won't feel intimidated, and where they can get personalized training programs with ongoing support, I'd highly recommend Elemental Fitness. More...

Reviewed on Yelp

I've been looking for quite sometime for a fun, competent group to help me with the sticky points of my body mechanics. I've spent a number of years with numerous styles of training/exercise and can't say enough about how great EFL and Chris are at helping you address movement patterns causing injuries and discomfort in the body. I am an orthopedic sports-med focused acupuncturist in Portland and wanted a group just like this one to send patients to for proper prehab and rehab. I send my patients there will confidence. More...

Reviewed on Yelp

Elemental Fitness are great at keeping me motivated to keep on with my fitness routine

Reviewed on Yell

I have been training with David and the club on and off since 2009. I would recommend David for personal training and the club has a great atmosphere and togetherness. My nephew is 5 and has recently started attending and he loves it too. Suitable for all ages, fitness levels etc. More...

Reviewed on Google Maps

Well . What can I say !!! I hate these guys lol they make every muscle in my body ache. They make me sweat. They make my lungs kill. At the end of each training session I've become a potty mouth. But most of all they gave me my life back. After a serious back injury. 2 years of pain. Pins in my back. Been told I'd never stand straight again. Depression sets in. I started training with David and James. ( I think there gods . But don't tell them. Don't want any big heads) I've been training 7 months. Guess what I now stand straight. I've gained muscle . Lost fat. Gained convidence. I love training. Wouldn't go any where else. David and James get a five star from me. Thanks guys for everything More...

Reviewed on Google Maps

When I started kickboxing , I was very shy and lacking confidence. I didn't want to go into a full class so I started one on one sessions . I am now starting to open up with David and James after a few " controlled barterings " ( still makes me laugh David ) . I am now starting the classes and gaining confidence . Thank you x More...

Reviewed on Google Maps

Been going to the freestyle kickboxing club for two years now and did one on one training for a year. Best workout I've ever had! Learnt self defence and kickboxing through the instructors and club members. The atmosphere is really friendly and both the instructors and club members constantly motivate you. Love it! More...

Reviewed on Google Maps

My stepson and I have been members since August 2016 and thoroughly enjoying the Kickboxing ‎classes. The instructors are friendly, patient and make you feel at ease whilst motivating you and ‎pushing you. The club members are equally friendly and full of encouragement offering ‎constructive advice; there is a good rapport at the club. The classes are varied and each instructor ‎offers their own unique style and I learn something new every class from each instructor. My ‎fitness levels feel better now at 38 than they did at times in my 20s. I’ve also had 1 to 1 private ‎training with James at the club which has helped me focus on areas and work towards improving ‎my technique which really increased my confidence level. ‎If you’ve even fancied giving martial arts a try, but like me was too nervous to take the step, I ‎recommend you stop hesitating and give Elemental Fitness a go - wish I’d done it years ago.‎To note - please disregard the 2 star review at the bottom of this page, it is not a review of Elemental Fitness but to an entirely different firm. More...

Reviewed on Google Maps

Fantastic classes, instructors and venue. Recommend to all . Friendly and relaxed and awesome . Would recommend the pts and boot camps . Payment plans in place for a good kick bottom boot camp. Thank you Dave, and James xxx More...

Reviewed on Google Maps

Came in recovering from back injury, barely able to bend over. I met with Chris and told him and I never wanted to have a hurt back again. At first it was simple, just learning to move again. Chris was patient, just pushing me enough but never to much. Week after week passed, I kept getting  stronger and more confident.  8 months later I'm a completely different man, using weights and performing exercises I never would of imagined after my injury. I highly recommend Chris to anyone who has a physical goal they want to achieve and don't want a boot camp, drill sergeant to achieve it. Cheers More...

Reviewed on Yelp

I started going to elemental about a year ago after a recommendation from my chiropractor due to an old back injury that needed core strengthening to avoid continued pain. I got pregnant shortly thereafter and the trainers helped keep me fit and mostly pain free throughout my whole pregnancy. I just went back 6 weeks postpartum and Chris asked if I had any lower back pain during labor or afterwards. I realized that I hadn't thought about my back injury in months! It didn't give me any trouble, not even during labor or postpartum! I really credit Elemental for preparing me for a relatively easy labor and recovery period. I am excited to have them continue to help me recover and equip myself to care for all the lifting that comes with caring for a baby. Throughout all my visits here I felt safely guided by experts who really know how to train people of all types - young, old, really fit, recovering from long time injuries, pregnancy and postpartum. You will leave here each time feeling healthy and strong. More...

Reviewed on Yelp

I've been going here for years, awesome cardio, sparring, bag work. Good for all ages and abilities.

Reviewed on Google Maps

Learn how to move correctly, with or without weights. Highly educated trainers ensure that everyone is safe. Sometimes you'll be closely supervised by a trainer, other times doing your own program (which they've designed based on your goals and your movement capacity). Quality equipment. The community here is friendly without being overbearing. You'll get to know the people who tend to work out at the same times of the week as you... but there's no "drink the kool-aid" over-enthusiasm like you may find at some martial arts places. People here are pretty loyal to this particular gym, but since you're already here you obviously are in on the secret so we don't really need to go on and on about it. The owner is a music guy, so you'll hear a wide range of good tunes in many genres. But not the blaring heavy metal that so many gyms use. More...

Reviewed on Yelp

I have worked with Blaine for about a year and have been very happy with his services. He is an expert in his field and communicates it effectively.  In the time that we have worked together I have improved my body movement in many capacities, squatting, pull-ups, carrying, breathing, shoulder presses, balance and I am sure I am forgetting a few more.  I highly recommend him!!! More...

Reviewed on Yelp

If you want to start exercising, but are not sure where to begin. Or if you are wanting a little more guidance or if you simply want to take your current training to another level, Elemental Fitness Lab can help you. This is not your traditional gym by any stretch. You will not be cranking out endless repetitions on machines, standing on one foot while struggling to do some bizarre movement or being pushed to the point of gasping for air. What you will do is learn how to move your body correctly, effectively, efficiently and safely. And in turn you will become stronger, fitter and more confident. If you cannot move your own body correctly, you certainly have no right to pile a bunch weight lifting on top of that. The trainers at EFL know this and are exceptional at teaching you how to move and will absolutely tailor your workout to you. There are no canned routines here. What I love most about their approach is that they turn your workout into play. You will crawl and roll on the ground, hang from bars, walk with a bean bag on your head, skip, swing clubs and kettle bells. And you workout bare foot or in socks. I love it!! This is NOT your meathead gym nor your stuffy gym. EFL is a down to earth, realistic and practical approach to fitness and health. You cannot go wrong here. Gabe Rodriguez is who I have been working with and I cannot recommend him any more highly. He is an excellent teacher and motivator and he is very knowledgable. Chris Bathke and Blaine Brignell are just as awesome, too!!This gym rocks!Call them today! More...

Reviewed on Yelp

Are you tired of guys asking if you need help on your deadlift? Have you worked out with a trainer before, only to get injured? Are you completely new to exercise and want a gentle but effective place to start your journey? Do you want to move, feel, and look better?EFL is for you.I've been training there for two years and my body finally feels better after shoulder surgeries and injuries from bad form.Also, this gym is a very welcoming community. If my car broke down -- I'd call someone from EFL to pick me up.You won't get that at a box gym. And you won't get injured like at a crossfit. More...

Reviewed on Yelp

I'm in my 3rd year at Elemental. I initially went because my lower back was tightening so badly that lifting a 5lb bag of apples would put me in misery. I originally worked with Chris and have now worked with Blaine for the past year and a half. I have been blown away at the level of painless flexibility I have achieved. I have carried furniture with no ill effects. It has become my lifeline to retaining my health. Blaine is such a great trainer, patient, knowledgeable, knowing when to push and when I'm at my limit. I can't recommend Blaine and Elemental enough! More...

Reviewed on Yelp

I highly recommend Blaine at EFL to anyone looking to improve movement, increase flexibility, gain strength, and in general learn new ways to improve their fitness. Blaine has a natural talent for working with people on their fitness needs. He carefully assesses, observes, and builds creative and fun fitness programs based on what he sees. I have been working with Blaine for over one year and have seen improvement in both hip and shoulder movement - both areas that have given me trouble most of my life. There are no dull workouts with Blaine! He brings a positive and exciting energy to each session that is contagious. He is as knowledgeable as anyone in the field and his passion for fitness and commitment to helping his clients are second to none. More...

Reviewed on Yelp

I've been a member of Elemental Fitness Lab for over a year now and am happy with my progress, their philosophy, approach, and culture. I've done strength training since I was young, but picked up a lot of bad habits over the years. My other problem is sitting at a desk most of my day. I knew that I needed some more guidance than doing my own research or going to a exercise class or a gym with a just do it mentality without regard for movement technique.EFL has a multidisciplinary approach. It's not just stretching or flexing, not just movement, not just strength, but all those things. What's a basic workout like? Foam roll, stretching and movement, weights and cables using technique rather than maxing out, core and hip focus, some endurance...variety is the spice of life.The team at EFL regularly assesses my progress and customizes my exercise program to target what I want to accomplish and considering my weaknesses or immobility. I have a weekly session with a trainer to make sure I'm using correct movements and they often point out things I would never notice myself. When I'm not meeting with a trainer I'm free to stop in whenever they are open to do a program workout or just get the body movin. Results? - Lost weight- Put on muscle, even after having done a lot of strength training before- 3 pull-ups, before I was doing zero- More flexible in hips- Stronger back- Better posture- Cut a few minutes off 2000m rowYou only have one body, treat it right! More...

Reviewed on Yelp

I've always hated exercise. It wasn't valued in my family when I was a kid so I grew up to see it as a painful, grinding chore. As I got older, the lack of exercise in my life made my body weak, fat, prone to injury, and vulnerable to disease. I've tried a lot of ways to exercise: gym, P90X, ballet barre, yoga... I haven't stuck with any of them. One day I asked my chiropractor, the incomparable Dr. Phillip Snell, "If you had to recommend the best place for me to get fit, where would it be?" Without hesitation he replied, "Elemental Fitness Lab". I trust his judgment, so I girded my loins and made an appointment. My first visit was a surprise. I met with the owner, Chris Bathke. This was not like any gym or fitness facility I'd ever been to. Firstly, there was NO hard sell. Chris and the other trainers want this to be a good fit for you. Secondly, the space is not a cavernous room filled with intimidating machines. It's comparatively small compared to a standard gym, with a selection of interesting equipment. Thirdly, the training staff put a strong emphasis on restoring natural motion as a precursor to *everything* else. For me this was very important, because even though I'm very overweight my first priority was injury prevention, not weight loss. After a very thorough fitness assessment, and talking with me in depth about my goals, they made a fitness plan tailored to my needs and my physical challenges. I started working with a trainer twice a week and going to a group class on Saturdays. I've been at EFL for about three months, working with the excellent Blaine Brignell, on improving my strength, posture, mobility, flexibility, and resistance to injury. I'm extremely pleased with the results. I've lost some weight, I've gotten more muscular, and I feel stronger and more confident. But secondary to all of these benefits is the fact that for the FIRST TIME in my entire life, I like to exercise. Blaine, Chris, and the other trainers put together great programs with interesting exercises that are quite mentally challenging. I like this. I can't go to a gym and sit on various machines and work out like a robot. I'll die of boredom, I swear. At EFL, they use a lot of dynamic movements in which your own body weight gives the resistance you need. They also use kettlebells, bands, sandbags, slidey-things on the floor, foam rollers, medicine balls, things you step up on, stuff that hangs from the ceilings, long heavy ropes which you rapidly lift up and down to make them undulate... it's so cool. You lift, push, pull, carry, get down, get up, reach, heft, stretch, crouch... there are so many ways to move the human body and it seems like the staff at EFL try to make sure you move through each one of them. I feel more attuned to my body than I've ever been. I've got stamina I've never had before, and instead of being that girl who had to opt out of carrying heavy stuff because my back / knee / ankle / shoulder hurts, I can now participate fully, always employing the good posture and carrying technique I learned at EFL. There's often a lot of big physical work at my office, and these days I can more than carry my weight (so to speak). One last thing (I know this is a long review): the other clients there are awesome. All shapes, ages, and fitness levels, people just starting out and people at amazing levels of fitness, and each client gets the same personal attention from the trainers. Everyone's encouraging and respectful of each other. Many people know each other on a first name basis. There are no mirrors, no posing, no "meat-market". Everyone is friendly and relaxed, doing their own thing, focusing on their own program, with no competition or territoriality. At 35 years old, I finally like to exercise, and this would not have happened if I had not discovered Elemental Fitness Lab. Six stars. More...

Reviewed on Yelp

Elemental Fitness helped me achieve my weight loss and fitness goals, helped change my attitude to fitness and dieting, brilliant.

Reviewed on Google Maps