Dare To Shine is a weight loss and well being service that is designed to help ditch diets and loss weight long term.
We focus on how to eat, when to eat, and what to eat. Dare to shine also works on the big problem with weight gain, emotional eating.
It is a plan to help you have a better relationship with food and yourself.
I offer -
. Personal group meeting on a weekly basis in Surrey and West Sussex, these offer weigh ins if you require accountability ,and motivational talks
. Online meetings for National membership. I run live web meetings over the week.
Membership offers - Group support via facebook, an app, weekly videos and support .
membership starts at £13.99 a months for online, and £18 for full membership
. 1-2-1 services . I offer personal 1-2-1's to focus on your needs and talk about your barriers and future . 1-2-1;s are all about YOU! and get great results. They start from £25 per hour and are available face to face or via facetime .
Dare to Shine is a fresh new approach to healthy eating. I have seen excellent results on the scales without ever feeling deprived or bored. I feel positive, motivated and supported.
This is not another new ‘miracle diet’, simply an intelligent, sustainable, realistic approach to a healthier, happier lifestyle. More...
This really is like no other weight plan or diet out there. In fact, I wouldn’t even call it a diet; this is eating for life.
Cassie is very experienced and incredibly knowledgable; she works WITH you using coaching, CBT and online support.
Her Dare 2 Shine programme encourages you to eat really well and make better choices. There are no gimmicks or quick fix solutions- just a common sense approach to eating.
Cassie is SO approachable and really cares about you. There are lots of different ways of accessing D2S; meetings, video conferencing, one to ones, a Facebook group as well as knowing she’s on the other end of a text.
She is SO passionate about this and it really is contagious. More...
Dare to Shine has changed my life! I have learnt so much about how to make long term, great food choices to keep me feeling happy and healthy. I have lost a stone and a half since following Dare to Shine and have kept this off for over a year. Cassie is so warm and friendly, always inspiring and motivating and never judgemental. The meetings are thought provoking and interesting and help to keep me on track each week. Cassie also offers one to ones, which are completely personalised to your own issues. My family and I are loving eating fresh, delicious food and leading an active, healthy lifestyle. Thank you Cassie! x More...
Thank you Cassie for changing my life!
Started dare to shine in January. I’m already seeing the benefit. Completely changed my life for the better xx
The best social, life coaching and weight loss group around. Love love love it. As for Cassie - well, she SHINES :)
Dare to Shine is highly recommended. I look forward to my meals throughout the day, no regrets and no pointing and massive support from Cassie on my journey. She is just amazing �
Cassie is awsome, always there for a chat and to offer great advice, come and join our little family and Date to Shine �
Cassie is amazing, she's never judging and also cassie never ever makes you feel like you have let yourself or her down, I have lost 5 stone with the help of cassie and I struggle big time with health reason and she gets it how the medication makes a difference, and not an excuse , so if you have a health issues please think about this plan it and cassie are fantastic xxxx
Naomi NPeg Pegden
Dare to shine is amazing such a healthy way to look at food and my mental attitude towards it. Cassie is so enthusiastic and is always there for you and the support network is great. It's like a family.
Love this programme a more holistic view of health and wellbeing no calorie counting or feelings of guilt or defeat at the scales, support and encouragement throughout. I no longer obsess about what I eat and worrying about the next weigh in. This has changed my relationship with food and my health in a positive way. I would highly recommend having a 1-1 session this really helped me. More...
This programme has changed my life for the better. I now no longer feel guilty or constricted by food. I never used to cook or bake and now I own multiple cook books and enjoy it more than ever. This plan is a forever change and has helped me have a better relationship with food. I also couldn’t of done this without the plan creator Cassie who has been my rock since stating. More...
Cassie is so passionate about health and well being and about making a positive and conscious lifestyle change, that not only helps you to lose/manage weight but benefits your overall health in general. Forget faddy diets; this is about eating well, being healthy and making long term changes that last for life. She is supportive, understanding and encouraging and will be there for you. I can't recommend her enough! More...
Cassie is amazing, her approach isn't forced and works around you, as she gets to know you personally and knows what triggers you, so you definitely don't feel like a "number" in a massive group.
This program is built to make you think more about how you do things and why, and once you realise certain things, well it's life changing and liberating.
The online portal and groups are an amazing support platform too, and you feel so supported from everywhere it's almost insane (in a good way)!
She is so inspirational and motivational, and definitely will go above and beyond to get you to a happier place in your life, body and mind.
I cannot recommend her enough on a professional and personal level �
Thank you Cassie More...
Dare to Shine has changed my life for the better. Im more confident, I’m fitter, healthier and my relationship with food is so positive! I’m making really tasty healthy meals from scratch on a low budget for the whole family.
And on the plus side I’ve lost lbs each week! Dare to Shine is a way of life for me now I could never go back to the old me because I’m loving the new me, she is here to stay! � More...
This isn’t a diet, it’s a lifestyle. Having dieted for most of my life, Cassie has shown me how to press the reset button, nothing is off limits, however I am in control, join us and find out how this formula can make a real difference for you.