Loading...

Please wait ...

About

Dare To Shine is a weight loss and well being service that is designed to help ditch diets and loss weight long term.
We focus on how to eat, when to eat, and what to eat. Dare to shine also works on the big problem with weight gain, emotional eating.

More...

Reviews (16)

Leave a review
C

Carol

4 June 2019

Dare to Shine is a fresh new approach to healthy eating. I have seen excellent results on the scales without ever feeling deprived or bored. I feel positive, motivated and supported.
This is not another new ‘miracle diet’, simply an intelligent, sustainable, realistic approach to a healthier, happier lifestyle.
More...

C

Caroline Mac

4 June 2019

This really is like no other weight plan or diet out there. In fact, I wouldn’t even call it a diet; this is eating for life.
Cassie is very experienced and incredibly knowledgable; she works WITH you using coaching, CBT and online support.
Her Dare 2 Shine programme encourages you to eat really well and make better choices. There are no gimmicks or quick fix solutions- just a common sense approach to eating.
Cassie is SO approachable and really cares about you. There are lots of different ways of accessing D2S; meetings, video conferencing, one to ones, a Facebook group as well as knowing she’s on the other end of a text.
She is SO passionate about this and it really is contagious.
More...

J

Jo

4 June 2019

Dare to Shine has changed my life! I have learnt so much about how to make long term, great food choices to keep me feeling happy and healthy. I have lost a stone and a half since following Dare to Shine and have kept this off for over a year. Cassie is so warm and friendly, always inspiring and motivating and never judgemental. The meetings are thought provoking and interesting and help to keep me on track each week. Cassie also offers one to ones, which are completely personalised to your own issues. My family and I are loving eating fresh, delicious food and leading an active, healthy lifestyle. Thank you Cassie! x More...

J

Janet Eifridt

4 June 2019

Thank you Cassie for changing my life!

S

Shelly Godfrey

4 June 2019

Started dare to shine in January. I’m already seeing the benefit. Completely changed my life for the better xx

G

Gillian Billing

4 June 2019

The best social, life coaching and weight loss group around. Love love love it. As for Cassie - well, she SHINES :)

R

Rachel Parker

4 June 2019

Dare to Shine is highly recommended. I look forward to my meals throughout the day, no regrets and no pointing and massive support from Cassie on my journey. She is just amazing �

J

Jo Radford-smith

4 June 2019

Cassie is awsome, always there for a chat and to offer great advice, come and join our little family and Date to Shine �

M

Madeleine McGrath

4 June 2019

Cassie is amazing, she's never judging and also cassie never ever makes you feel like you have let yourself or her down, I have lost 5 stone with the help of cassie and I struggle big time with health reason and she gets it how the medication makes a difference, and not an excuse , so if you have a health issues please think about this plan it and cassie are fantastic xxxx

N

Naomi NPeg Pegden

4 June 2019

Dare to shine is amazing such a healthy way to look at food and my mental attitude towards it. Cassie is so enthusiastic and is always there for you and the support network is great. It's like a family.

J

Julia Diane

4 June 2019

Love this programme a more holistic view of health and wellbeing no calorie counting or feelings of guilt or defeat at the scales, support and encouragement throughout. I no longer obsess about what I eat and worrying about the next weigh in. This has changed my relationship with food and my health in a positive way. I would highly recommend having a 1-1 session this really helped me. More...

S

Sammy Line

4 June 2019

This programme has changed my life for the better. I now no longer feel guilty or constricted by food. I never used to cook or bake and now I own multiple cook books and enjoy it more than ever. This plan is a forever change and has helped me have a better relationship with food. I also couldn’t of done this without the plan creator Cassie who has been my rock since stating. More...

M

Mimma Paone

4 June 2019

Cassie is so passionate about health and well being and about making a positive and conscious lifestyle change, that not only helps you to lose/manage weight but benefits your overall health in general. Forget faddy diets; this is about eating well, being healthy and making long term changes that last for life. She is supportive, understanding and encouraging and will be there for you. I can't recommend her enough! More...

V

Virginie Scarbouchu-Goff

4 June 2019

Cassie is amazing, her approach isn't forced and works around you, as she gets to know you personally and knows what triggers you, so you definitely don't feel like a "number" in a massive group.
This program is built to make you think more about how you do things and why, and once you realise certain things, well it's life changing and liberating.
The online portal and groups are an amazing support platform too, and you feel so supported from everywhere it's almost insane (in a good way)!
She is so inspirational and motivational, and definitely will go above and beyond to get you to a happier place in your life, body and mind.
I cannot recommend her enough on a professional and personal level �
Thank you Cassie
More...

C

Claire Ashenden

4 June 2019

Dare to Shine has changed my life for the better. Im more confident, I’m fitter, healthier and my relationship with food is so positive! I’m making really tasty healthy meals from scratch on a low budget for the whole family.
And on the plus side I’ve lost lbs each week! Dare to Shine is a way of life for me now I could never go back to the old me because I’m loving the new me, she is here to stay! �
More...

D

Dawn Butcher

4 June 2019

This isn’t a diet, it’s a lifestyle. Having dieted for most of my life, Cassie has shown me how to press the reset button, nothing is off limits, however I am in control, join us and find out how this formula can make a real difference for you.

Photos (8)

See all

Q&A

A healthy diet is not only about weight loss, but your wellbeing. Your mood, and energy .
A full balanced diet helps get you the vitamins and nutrients your body needs .
When you eat well you eat less!! resulting in a long term weight loss .

I love helping people believe in themselves .
Diets have ultimately made people lose belief in themselves and feel that they are not capable of long term success.
By encouraging people to see how good food can make you feel, and show how easy it is to fit into their lives, the weight comes off, and nobody feels like its a ridged diet.
I love the moments when members change their style, come in more smily and just start to really look happy!

I lost 5.5 stone and wanted people to feel the way i feel.
I have worked in the industry for 14 years, and really wanted to help people get off the diet wheel and fall in love with food and themselves again.
I wanted to help encourage behaviour change and help people see how diet foods and high sugar foods are a big factor in yo-yo dieting, and that are so readily available in well known leading diets.

I care ! You will never be a number to me . I like to offer a personal approach and work on whats right in your life style
Im a qualified Weight management consultant, trained in nutrition and Cognitive Behaviour Therapy

Twitter