Colonial Fit RVA
Richmond, Virginia
(11)
Richmond, Virginia
(11)
We are a semi-private training facility, located in Scotts Addition of Richmond. We offer affordable one on one and small group personal training, strength coaching, group X classes, and nutrition. Our programs include monthly body composition testing, nutrition programs, and classes to give you all the tools you need to reach your goals.
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11 customer reviews
Brecora Mallory
I drive 30 minutes to workout with the wonderful instructors at Colonial Fit. You can't go wrong with any of the instructors. Each class presents a different challenge and a great workout. More...
Reviewed on Facebook
Marsha Lee Hart
Brie and Mark are a POWERHOUSE TEAM. Together with their unique styles of training, and knowledge, there is no better place to reach your weight loss and strength training goals. Their methods gel together so perfectly that there is no way you cannot achieve the body that you have dreamed of. I love how they are involved whole heartedly with your success. They offer a plethora of information via print outs, consultations, and will personally shop with you at the grocery store if needed. They are there every step of the way. Always a phone call or text away. A team that really cares for your personal well being. I just started on Labor Day 2015, and as of today, 10 days later, I am down 19 pounds. Woo Hoo. I could not have achieved this without my trainers, and the proper nutrition specifically designed for me by them. I Love that...I also LOVE that I am a friend and family. You are a part of a family here, not a number. There is no quotas or sales. When you come here, you matter. You are AWESOME. Thank you so much Brie and Mark for coming along side me as I continue my journey to the Rockin' Body that I am dreaming of. Even though I have a ways to go, I know FOR SURE that I will be living the dream. Love Yall....You're Awesome!!!! More...
Reviewed on Facebook
Cathy Hall
Colonial Fir RVA is an awesome training facility. The owners and staff are excellent, not only are they knowledgeable, but also very good at keeping you motivated and focused on your goal. The other clients are very friendly and the facility is kept clean - making it a great place to be. More...
Reviewed on Facebook
Danielle Johnson
I met Senor Steve Miller back in college. He has been my personal trainer for a couple of years now, through my ups and downs within staying motivated, he continues to welcome back and pushes me beyond all measures. I'm on a mission and I no Steve is going to aide me within reaching my goal. I highly recommend Colonial Fitness!!! More...
Reviewed on Facebook
Emily Kitchens
Best place to train hands down! Wouldnt think about going anywhere else. The trainers are patient, kins and non-judgemental.
Reviewed on Facebook
Jourdan James
Absolutely amazing! Currently working with the owner Brie and it is by far the best Training experience I have ever had. Hoped on board during their memorial day special but there regular rate is about the same for other gyms. Added bonus is her infant is a great cheerleader and dance partner! More...
Reviewed on Facebook
Susan Hulburt
I absolutely love my trainer Senor Steve Miller!!! We started as friends and then became teammates thanks to Herbalife! Together we have helped change lives with the power of Nutrition and exercise. We both have had amazing journeys and look forward to helping others. When it comes to exercise Steve will push you to the best version of you and focus on form. Recognizing when you fall short but always believe in you... Constantly reminding me if you do the work the results will come... I love my one on one and enjoy mixing things up with all the classes and different trainers!!! Just do what they say...truly amazing!!! More...
Reviewed on Facebook
Meron Yohannes
Love the space, the people, the trainers, and the mission statement. Affordable semi-private gym that isn’t fancy but gets the job done AND then some! Whatever I need or questions I have are always answered and I’m very happy with the progress I have made. Even with my ups and down my trainer, Brie (owner), has always been there to help and to guide me with my fitness journey. You won’t regret coming here! More...
Reviewed on Facebook
Chris L. Snedden
If your looking to to take a deep breath and breathe in success and exhale results, then this is a good place to hit it hard, watch those gains and goals come charging at you! Top notch trainers Mark And Brie can get you started and motivated on the path of your choice no matter the goal!!!! I highly recommend a consult and tour of the facility, to show how knowledgeable these two trainers are and how they can motivate you like no other!!! More...
Reviewed on Facebook
Red Clay
I have personally known Mark for several years now and his attitude is top notch. Always willing to go out of his way and help you with your fitness goals and will stick it out with you even when you're ready to give up. He's helped me get back in shape and I am extremely grateful for it. If you want a place to get healthy and stay that way.... hit up colonial fitness. You won't regret it. More...
Reviewed on Facebook
Court R.
I just want to start by saying how amazing colonial fit is. I came to them a year ago 20 pounds heavier. These trainers are super intelligent and can help you reach any goal you have. I was scared at first to go but now I motivate every person I can to attend at least one boot camp or session. They turn into your family and everyone helps push you to success. It's a true addiction once you start going. They have the best pricing around. I've been with Brie 99% of the time for personal training. She knows how to push you and can modify things you can't quite do; from being tired or just not able to. She is super nice and if you're shy, she is definitely someone that can get you out of your shell & truly make you feel better. Steve, Chris, and Shane rock boot camps. They all have their own technique but they all want what's best & will push you to success as well. They're crazy gym monsters and I love it.****They're not in it just for the money. I will say the trainers truly do care about your health and success throughout their routines. Why wait? Start now and see results & join us gym addicts More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
We customize plans with both workout regimens and nutrition. Through proper instruction, our goal is to teach our clients through lifestyle changes that they can use to maintain these changes beyond training with us.
What’s the secret to getting the body of your dreams?
As corny as it sounds, consistency. As well as proper instruction, a dedicated fitness professional and lots of baby steps.
What do you love most about your job?
The stories. Every ones is different and special. And I love watching them change and grow, and being able to be a part of their journey.
What inspired you to start your own business?
I started my own business, because I saw a need for a place of inclusion and non judgement. A place where every client is welcome regardless of size, shape, color, background, fitness level, or gender. And we can train together, under the common goal of creating a safe space to pursue a healthy lifestyle, and a fitness community rather than another sales pitch.
Why should our clients choose you?
We bring a variety of different training styles, backgrounds, and expertise to the table with our unique team of badass trainers and coaches.
Can you provide your services online or remotely? If so, please add details.
Yes, we offer online training and program design as well as nutrition programming.
What changes have you made to keep your customers safe from Covid-19?
We are no longer doing large group classes, small groups must be scheduled to maintain social distancing during training groups, masks are worn inside at all times, with the exception of those actively working out, hand are sanitized at the door, all equipment is sanitized between every client use. Extra precautions are taken to disinfect floors, door handles, bathrooms, water station, and all common surfaces throughout the facility.
One on One personal training
Focus on specific goals, with one of our nationally accredited trainers. Whether it be weight loss, weight gain, maintenance, or overall healthy lifestyle changes, we can help you with a program that is realistic and attainable. All one on one packages include a personalized nutrition plan and free group classes.
Powerlifting Basics
Want to improve overall strength, perfect lifting form, or hit a new PR? Work with one of our certified strength coaches to hit these goals. Sessions can be done as a private or in a small group setting. Open gym time is also available to get in extra work.
Small group training
Workout with your significant other, a friend, or even a group of coworkers. This makes workouts more fun and even more affordable! (Limited to groups of 4 or less)
Online Training
Not able to make it to the gym, due to schedule, distance, or other factors? No problem! All of our coaches are ready and available to do virtual program design and training. We make it easy for you to see real results from your own home.
Nutrition Programs
Already have a gym membership, or a training program you love, but missing one key ingredient? Without proper nutrition, the recovery and results from your workout can be slower or less significant. Let us help you with a personalized nutrition plan that gives you the tools to see the best results!
